The Funk'tional Nutrition Podcast

Dec 03 2024 338 ep. 52 mins 155
The Funk'tional Nutrition Podcast artwork

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

  Health & Fitness
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My Fave Health Tools & Gadgets of 2024 | Ep 338

Dec 03 2024 46 mins  
With all the health tools on the market, how do you know which ones are worth the investment? That's what we're getting into today — with Erin's honest opinion & feedback. Tune in to hear her favorite health tools and gadgets from 2024, including clean beauty tools, face masks, wearable — and walkable — devices and more. Some of these might make it to your holiday wish li

Colon Hydrotherapy - Why Aren't More People Talking About This? | Ep 337

Nov 26 2024 36 mins  
Struggling with constipation, looking to detox, or improve your mental clarity? Colon hydrotherapy might be a really helpful tool for you. Joanna Stanescu joins Erin on today’s episode to discuss all things colon hydrotherapy - common misconceptions, benefits, contraindications, and what to expect if you’ve never received one before. Joanna Stanescu is a Board Certified Tr

The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 336

Nov 19 2024 69 mins  
Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation. Erin and

How I Prioritize My Health Through the Holidays | Ep 335

Nov 12 2024 38 mins  
Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calen

Circadian Rhythm Support for Daylight Saving Time | Ep 334

Nov 05 2024 41 mins  
Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so through lifestyle changes and hacks.Whil

Functional Stool Testing: What It Is & How to Know If You Need It | Ep 333

Oct 29 2024 34 mins  
If you have obvious GI symptoms going on (digestion, bloating, gas, heartburn, acid reflux, loose stools, diarrhea, constipation, or sluggish bowels) you might want a stool test. But there are some non obvious conditions that also have a GI component, such as autoimmune diseases, hormonal imbalances, and skin conditions, that would also benefit from results of a stool test. Learn a

Coffee Enemas: The Whys, Whats and Hows | Ep 332

Oct 22 2024 39 mins  
Are you experiencing bloating, belching, pain with eating, or heartburn? These symptoms can be due to constipation, sluggish bowels or trapped gas. To find relief in times of digestive discomfort, coffee enemas can be a great resource. Learn how coffee enemas can support your body’s natural detoxification process and gut-brain connection as well as how to properly set one up and

All About Digestive Enzymes | Ep 331

Oct 15 2024 30 mins  
Are you in the middle of a stressful season and experiencing digestive issues like gas, bloating, constipation, or nausea? You’re in the right place! If you have your diet and lifestyle dialed in, you may need some extra digestive support—like digestive enzymes! Learn about the root causes of low digestive enzymes and stomach acid (such as H. pylori and SIBO), as well as how to

Ways to Support Your Immune System | Ep 330

Oct 08 2024 45 mins  
Let's talk about immune support as we head into "cold and flu season"! Here at Team FN, we believe it’s not about eliminating exposure to all viruses or illnesses, but rather about controlling our habits, the foods we consume, and our daily routines to keep our immune system firing on all cylinders. Learn about the nutritional and lifestyle foundations for building a strong immun

5 Things to Do to Grow Your Private Practice | Ep 329

Sep 24 2024 49 mins  
This episode is for practitioners who want more from their private practice but aren’t sure where to start. Learn the methods Erin uses to guide herself through seasons of growth and development. These practices are tried and true, and we hope you find success using them, too.If you’re looking for deeper support in growing your private practice, the fall cohort of FNA starts on