Eating Habits for Life

Oct 23 2024 126 ep. 21 mins 4
Eating Habits for Life Podcast artwork

In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform their eating habits and mindset, so they can lose weight sustainably and have a healthy relationship with food. Part of changing eating habits is breaking bad eating habits that make it challenging to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, binge eating, food and sugar cravings, mindless eating, and healthy weight loss. She gives you tips for healthier eating despite a busy work schedule, plus ways to boost motivation. You'll also learn the power of mindset shifts for healthy eating habits and weight loss that lasts. Discover more about how Kate Johnston, Eating Habits and Weight Loss Coach (and former Physician Assistant) can help you personally. Check out her website at https://katemjohnston.com. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.

  Education  Health & Fitness
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How to Break Free from Emotional Eating After a Stressful Shift

Oct 23 2024 22 mins  
In this episode of Eating Habits for Life, I explore how healthcare professionals can break free from emotional eating, especially after stressful shifts. Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise. Learn to recognize your triggers, develop healthier coping mechanisms,

Why Waiting Until the New Year to Lose Weight is a Mistake

Oct 16 2024 23 mins  
With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year. Join me as I explore mindset shifts and practical steps to help you believe in yourself and take charge of your health today. Plus, I'm sharing a limited-time free gift you'll receive if you schedule your free 60-min. consultation for

The Science Behind Dieting: What It Really Does to Your Body

Oct 09 2024 30 mins  
In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body. Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach. I discuss how intuitive eating can foster healthier habits, improve

Ending the Binge Eating Cycle: The Power of Self-Care

Oct 02 2024 20 mins  
In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle. Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming. I’ll guide you through the root causes and share practical strategies to help you nouris

4 Simple Steps to Keep Eating Habits on Track When Work is Crazy

Sep 25 2024 16 mins  
I’m sharing 4 simple, practical steps to keep your eating habits on track, even when life gets hectic. You’ll learn how to make small, more nourishing changes, plan ahead, and avoid the common trap of perfectionism. Whether you’re a busy career woman or in healthcare, these tips will help you stay consistent without feeling overwhelmed. Plus, I share insights from my own expe

Kickoff Episode: Share Your Topic Requests to Shape the Show

Sep 18 2024 19 mins  
In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests. This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session! Our first topic request from a wonderful listener is answered in this episode as well. I discuss my own

Fall into New Habits: A Fresh Start for the Season

Sep 11 2024 23 mins  
As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals. In this episode, I explore how the changing season can inspire a renewed sense of motivation and calm.I also share a fun, fall-themed exercise to get clear on goals and boost motivation. Plus, I unveil my newest offering, Full Freedom from Stress Eating, a Transformation Kit to overcome st

Easy Ways to Reset Your Eating Habits After Summer Overindulgences

Sep 04 2024 18 mins  
Summer can be a time of overindulging, leading to eating habits that may disrupt your health and weight loss goals. So in this episode, I provide you easy ways to reset your eating habits after summer overindulgences. Discover how to shift your mindset, implement small changes, and plan effectively to get back on track. Tune in to start your quick and easy reset today.-------Tired

Overcoming Your Fear of Failure in Weight Loss

Aug 28 2024 21 mins  
If you're wondering what's blocking you from starting or continuing your weight loss journey, it just may be fear of failure. In this episode, I dive into the root causes of this fear and share practical strategies to overcome it. You'll also learn how to envision your success and navigate obstacles with confidence. Tune in to discover how overcoming your fear of failure with weigh

Break Free From Diet Mentality With Intuitive Eating

Aug 21 2024 22 mins  
Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food. Discover how listening to your body’s hunger and fullness cues can lead to natural, sustainable weight loss while improving your emotional well-being. Join me as I explore practical steps to embrace intuitive eating and break free from the cycle o