Real and Uplifted with Dorothy - Health & Wellness Tips for Women 40+

Nov 18 2024 54 ep. 20 mins 8
Real and Uplifted with Dorothy - Health & Wellness Tips for Women 40+ Podcast artwork

This is the podcast for you if you are looking to feel happier, healthier and more in love with your life and body inside and out. Hi, I'm Dorothy a health and fitness coach supporting women to release fat, optimize their hormones, break free of dieting, create the habits & mindset to love their bodies for life. I'll be sharing all things totally unfiltered about running a business, losing fat, weight loss for women over 35, being healthy mentally & physical, being a mom, wife, woman, and hopefully inspiring you to break free from anything holding you back so you can live the life you've imagined real and uplifted.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Ep 53: Going All In... without falling all out

Nov 18 2024 10 mins  
In this episode, I'm breaking down how sometimes we need to go all in! Going "extreme" can get you results.  The tricky part is how to maintain those results even when you aren't going extreme.  Breaking down how to do jsut that in today's episode. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach mo

Ep 52: Post Election, MAHA and Where Do We Go From Here

Nov 11 2024 25 mins  
In this episode, I'm discussing the post-election atmosphere. Emphasizing the importance of self-care, mental health, and respecting differing opinions. Concerns over MAHA about the potential consequences of deregulating the food and drug industry. A personal mantra to keep shining. ________________________ If you enjoyed the episode, leave a review - it means the world to me

Ep 51: Rose Colored Glasses

Nov 04 2024 4 mins  
  At 4 minutes and 44 seconds this is a short but powerful reminder as you head into the week and the last two months of the year! ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatl

Ep 50: Simple Shifts to Feel Better

Oct 28 2024 8 mins  
  Simple doesn't always mean easy. If you are feeling frustrated, down, or stuck, today's episode is for you. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me&nb

Ep 49: It's safe to just BE

Oct 21 2024 9 mins  
  Switching things up to shorter feel good episodes with this first episode about feeling better just being.   Shifting from the habit of doing so we can flow more through being. Plus why we are always in a more powerful place when we are in a place of self-awareness.   ________________________ If you enjoyed the episode, leave a review - it means the world

Ep 48: October Happenings: when to push when to integrate

Oct 14 2024 12 mins  
October can be a time to reset, rest, and integrate all the pieces you've been working on all year, or go all in! There is no wrong way to do it and this episode highlights the importance of every step in your journey. At the core of each of these phases is nervous system regulation to lock in changes you are making, create a more resilient you, and find peace and joy in the journe

Ep 47: Pushing Past Your Limits in a Weight Loss Journey

Oct 07 2024 31 mins  
Are you up for an honest conversation about self-care, weight loss, and the journey to a healthier you? This episode is all about what happens when we consciously or subconsciously feel we hit a spot in our health and fitness journey that we can't move past.  Here are a few things you'll find in this episode: > How to identify your upper limits.> Questions to ask yo

Ep 46: Make Weightloss Easier

Sep 30 2024 17 mins  
Making weight loss easier in the short term and long term is a must!    If we only focus on nutrition and workouts alone, odds are we are trying to do it the hard way.  When we focus on resiliency, recovery, set the right boundaries and priorities everything can become a lot easier.     So how can we build resiliency and recovery in the face of setback

Ep 45: From a million dollars in investments to a million dollar body

Sep 23 2024 27 mins  
From over a million dollars in investments to creating a body that feels like a million bucks the strategies are not that different.     Breaking down the 5 steps and tips to take to make it easier to create what you want in your bank account and in your body   The most important part is to start now, start imperfectly so that your the time and energy that you i

Ep 44: Welcome back from more joy to being divinely guided

Sep 16 2024 24 mins  
Welcome Back! After summer break we are back into the next season of the podcast.   Sharing all about what an abundant year 2024 has been so far from 2 amazing Taylor Swift concerts, to being divinely guided to right where I am today.   I'm sharing the easiest way to shift into joy, how I took a situation that didn't go the way I wanted, and how I realized everything is a