Creating Her Best Life

Jan 08 2025 346 ep. 17 mins 56
Creating Her Best Life Podcast artwork

It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to do the same. Each week, we’ll explore the thoughts and feelings that contribute to the struggles many women have. Shannan will use her experience as a Master Coach to share real life examples, tools and tips to help you change the way you think so you can experience real transformation. To learn more, visit bflycoaching.com.

  Education  Health & Fitness
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Ep #258: Creating Your Best Life

Jan 08 2025 25 mins  
In this episode, I’m sharing how to begin right where you are, even if you don’t have it all figured out. It’s about taking the next step, rewriting your story, and understanding how your thoughts shape your beliefs—and ultimately your actions (or lack of them). Let’s talk about creating your best life, one bold move at a time.

Ep. #257: Ready for a New Beginning

Jan 01 2025 9 mins  
Welcome to Creating Her Best Life, the podcast where women are empowered to embrace fresh starts and step into their future with confidence. Hosted by a seasoned life coach with five years of experience, this episode dives into reframing fear as fuel for growth and taking small, intentional steps toward big changes in 2025. We'll explore the power of visualization, tackle the chall

Ep #256: The Next Chapter

Dec 18 2024 3 mins  
Over the past five years, this podcast has been such a special space where I’ve shared my personal experiences with weight loss and the emotional ups and downs of the diet roller coaster. It’s been my mission to help women transform their lives, embrace their bodies, and live their best lives—and it’s been one of the greatest gifts of my life. In this episode, I reflect on

Ep #255: Living Your One Big Bold Life

Dec 04 2024 11 mins  
It’s time to stop waiting and start living boldly! In this episode, we’re diving into what it means to embrace your one big, beautiful, bold life—unapologetically. No more waiting for “someday.” Today is the day to step into your best self and live with purpose, passion, and courage. Whether it’s taking that first scary step, owning your story, or simply giving yourself

Ep. #254: Managing Overwhelm This Holiday Season

Nov 20 2024 10 mins  
Let’s talk about managing holiday overwhelm and making this season truly special without all the pressure. You don’t need a perfect holiday to have a wonderful one. Set realistic expectations, simplify where you can, and remember to take care of yourself through it all. Focus on what really matters—time with family, making memories, and finding joy in the simple moments. Let�

Ep #253: People Pleasing and How it Can Drain You

Nov 06 2024 17 mins  
People-pleasing might feel like keeping the peace, but it can quietly drain our energy, time, and self-worth. This episode dives into the roots of people-pleasing, why we crave approval, and the hidden toll it takes on our well-being. Discover practical steps to set healthy boundaries, nurture self-respect, and reclaim your energy for what truly matters. Tune in and learn how to br

Ep #252: Comparison is Really the Thief of Your Joy

Oct 23 2024 19 mins  
Comparison has a sneaky way of robbing us of joy, making us feel like we’re always falling short. It’s easy to get caught up in what others are doing, but that mindset keeps us stuck and unfulfilled. By shifting our focus to our own progress and celebrating our personal milestones, we can reclaim our happiness. Life becomes richer when we stop measuring ourselves against others

EP #251: Dealing with Disappointment in Weight Loss

Oct 09 2024 13 mins  
In this episode, I dive into the often-overlooked aspect of weight loss: dealing with disappointment. We'll explore the emotional challenges that can arise when progress feels slow or when goals aren't met as planned. You'll learn practical strategies for managing these feelings, reframing setbacks, and staying motivated on your journey. Whether you’re facing a plat

Ep #250: Shifting Your Weight Identity

Sep 25 2024 12 mins  
The real change happens in our mindset and emotional life. If you want off the diet roller coaster part of the work is shifting your weight identity. This identity is strong and can lead you to sabotage your results. Get more information and show notes here: https://bflycoaching.com/250 Follow me on Instagram: @shannanchristiansen

Ep #249: Transform Your Relationships – Why It Matters

Sep 11 2024 19 mins  
Relationships are foundational to our lives. They matter and can also cause a lot of stress. You may have been taught that if the other person changes then the relationship will get better. In this episode Coach Jenn and I discuss how to have better relationships and it is not what you think. Get more information and show notes here: https://bflycoaching.com/249 Follow me on Ins