It’s All About Health & Fitness

Apr 13 2025 100 ep. 67 mins 100

It’s All About Health & Fitness Podcast artwork

A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.

Health & Fitness

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#305. What’s New? Hot Topics #One Hundred and Eleven

Apr 13 2025 50 mins

We talk about hot topics and research articles. What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has allergies or asthma? Most especially if they are allergic to the classic gifts such as a "box of chocolates" or a bouquet of flowers.

#304. What is Hypertension?

Apr 11 2025 60 mins

What is high blood pressure? We will discuss in detail what hypertension is, what are the symptoms, how it is diagnosed, the treatment of high blood pressure and most of all how to control it and even prevent it either with medications and a healthy lifestyle.

#303. What’s New? Hot Topics #One Hundred and ten

Feb 26 2025 52 mins

We talk about research articles and hot topics. Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.

#302. Exercising at night; Is it better for your heart health?

Feb 12 2025 42 mins

Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health. We'll explore the pros and cons to see if evening exercise might be the right fit for you!

#301. Sleep Deficit and Long-term health problems

Feb 11 2025 65 mins

We talk about the long-term health problems that come with not getting enough sleep. According to NIH, in the U.S. about one-third of adults do not get enough sleep. Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being.

#300. How to start working out and sticking to it!

Jan 26 2025 50 mins

We talk about how to start a workout regimen and stick to it. We will discuss at least nine tricks that can help you get started with your workout plan and that will help you stick with it!

#299. What’s New? Hot Topics # One Hundred and Nine

Jan 20 2025 58 mins

We talk about research articles and hot topics. Mindful breathing may ease cancer-related pain and anxiety. A research study showed that cancer patients who participated in a 20 min. mindful breathing session had an immediate reduction in pain. What can this mean for the use of pain killers?

#298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCS

Jan 16 2025 66 mins

We talk about strength training in women over 40. Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She will talk about her book "Age Strong: A Woman's guide to feeling athletic and fit after 40".

#297. Autoimmune disease and functional nutrition with Risa Groux, CN

Jan 12 2025 75 mins

We talk about autoimmune disease and functional nutrition. Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach. She will talk about her health journey in fighting against an autoimmune disease and how functional nutrition helped her and healed her. Risa will also talk about her book-"FoodFrame: Diet is a Four-letter word"

#296. What’s New? Hot Topics # One Hundred and eight

Jan 10 2025 60 mins

We talk about research articles and hot topics. What are the benefits of an intermittent fast or (IF)? We revisit the health benefits of following the intermittent fasting or time-restricted fasting way of eating. Is it more beneficial than the other diets for improving our health?