The Bariatric Nutrition Coach

Oct 20 2024 68 ep. 23 mins 14
The Bariatric Nutrition Coach Podcast artwork

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

  Health & Fitness
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Ep 68: Post-bariatric surgery life as a vegetarian

Oct 20 2024 20 mins  
Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible! In this episode I talked about: 1.Three biggest challenges people who follow a vegetarian diet

Ep 67: Dealing with head hunger after bariatric surgery

Oct 16 2024 25 mins  
Have you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle with this challenge, which can impact their weight loss journey. In this episode I talked about: 1. What is head hunger, and how to recognize when you're practicing 'non

Ep 66: Client Spotlight | Belinda shares her fear of weight regain, grazing and feeling guilty all the time at nearly 2 years post WLS

Oct 06 2024 42 mins  
In this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling guilty all the time. Join us in this episode to hear: 1. Belinda's struggle with being overweight and her decision to have bariatric surgery. 2. How guilt and lack of

Ep 65: Why meal plans are not the answer after WLS

Sep 29 2024 27 mins  
Why meal plans are not the answer after WLS? In this episode I will explain the four main reasons why  meal plans are not the best thing to be requesting from a dietitian after WLS. And yes, I share what is much more valuable to be seeking when you are looking for support post bariatric surgery. In this episode I talked about: 1.Why meal plans are not the answer to all yo

Ep 64: Weight regain with Dr. Simon Monkhouse

Sep 08 2024 30 mins  
In this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical and psychological aspects. Dr. Monkhouse shares his insights on why weight regain happens, how to manage it, and the importance of understanding that obesity is a dise

Ep 63: Are you eating enough protein after your bariatric surgery

Sep 01 2024 22 mins  
Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey? In this podcast I talked about: 1. Why 'protein' is important for metabolic processes

Ep 62: Why I am not a 'fan' of high protein 'treat' foods after WLS

Aug 25 2024 15 mins  
Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery. In this podcast I talked about: 1. What am I referring to when I say 'high protein treats', and the three reasons why I don't recommend them to my clients.2. Alternatives / satisfying foods to focus than protein treats that

Ep 61: Jacque's WLS Journey | From being overweight since childhood to living a healthy full life with her daughter

Aug 18 2024 29 mins  
  Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood struggles with weight to finding success and happiness post-bariatric surgery. Join us in this exciting episode as I believe everyone of you can relate. In this ep

Ep 60: It is normal for your appetite to increase after wls?

Aug 11 2024 24 mins  
Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?' The answer is YES and I am here to break it down for you. In this episode I shared:1. How the 'tool' that is bariatric surgery 'lessens' over time.2. The role protein a

EP 59: Client Spotlight | Stacey shares leaving the dieting mindset while maximising weight loss in her first 12 months post WLS

Aug 04 2024 31 mins  
Are you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, my client Stacey who started working with me around 3 months post surgery. I love sharing the stories of people who have had WLS, especially those of my lovely clients so join me in this episode and learn from Stacey's WLS journey. In this podcast episode, w