The Bariatric Nutrition Coach

Nov 10 2024 71 ep. 23 mins 14
The Bariatric Nutrition Coach Podcast artwork

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

  Health & Fitness
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Ep 71: Stressed about staying on track over the holidays after WLS?

Nov 10 2024 29 mins  
In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I’m sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt req

Ep 70: What I am looking for when I review a bariatric food log

Nov 03 2024 19 mins  
Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey. Listen as I share about: 1.Why consistency, not perfection, is key to y

Ep 69: Relying too much on protein shakes after bariatric surgery

Oct 30 2024 17 mins  
Do you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages post-WLS but also shared the common pitfalls of relying on them too much as time goes on.In this episode, I shared: 1.Why use protein shakes after your WLS Surgery?2.Common

Ep 68: Post-bariatric surgery life as a vegetarian

Oct 20 2024 20 mins  
Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible! In this episode I talked about: 1.Three biggest challenges people who follow a vegetarian diet

Ep 67: Dealing with head hunger after bariatric surgery

Oct 16 2024 25 mins  
Have you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle with this challenge, which can impact their weight loss journey. In this episode I talked about: 1. What is head hunger, and how to recognize when you're practicing 'non

Ep 66: Client Spotlight | Belinda shares her fear of weight regain, grazing and feeling guilty all the time at nearly 2 years post WLS

Oct 06 2024 42 mins  
In this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling guilty all the time. Join us in this episode to hear: 1. Belinda's struggle with being overweight and her decision to have bariatric surgery. 2. How guilt and lack of

Ep 65: Why meal plans are not the answer after WLS

Sep 29 2024 27 mins  
Why meal plans are not the answer after WLS? In this episode I will explain the four main reasons why  meal plans are not the best thing to be requesting from a dietitian after WLS. And yes, I share what is much more valuable to be seeking when you are looking for support post bariatric surgery. In this episode I talked about: 1.Why meal plans are not the answer to all yo

Ep 64: Weight regain with Dr. Simon Monkhouse

Sep 08 2024 30 mins  
In this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical and psychological aspects. Dr. Monkhouse shares his insights on why weight regain happens, how to manage it, and the importance of understanding that obesity is a dise

Ep 63: Are you eating enough protein after your bariatric surgery

Sep 01 2024 22 mins  
Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey? In this podcast I talked about: 1. Why 'protein' is important for metabolic processes

Ep 62: Why I am not a 'fan' of high protein 'treat' foods after WLS

Aug 25 2024 15 mins  
Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery. In this podcast I talked about: 1. What am I referring to when I say 'high protein treats', and the three reasons why I don't recommend them to my clients.2. Alternatives / satisfying foods to focus than protein treats that