The Daily Dollop with Kate Freeman

Dec 04 2024 204 ep. 16 mins 22
The Daily Dollop with Kate Freeman Podcast artwork

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.

Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.

Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!

Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!

Topics we chat about:

• The Woo News - nutrition myth busting
• Research wrap-up - outlining a new piece of scientific research
• Habit building - get practical, health-first nutrition advice that's sustainable and realistic
• Meal inspiration - we'll help you put food on your plate that nourishes and satisfies
• Trend talk - what is going on in the nutrition and wellness industry?
• Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.
• Ayla Health community - get the most out of the Ayla Health app and be part of the community

Produced by Podspot.

Hosted on Acast. See acast.com/privacy for more information.

  Health & Fitness
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Dec 04 2024 14 mins  
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Dec 03 2024 17 mins  
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Nutrition Confusion & The Overhaul Mindset - Part 1

Dec 02 2024 15 mins  
On this episode of The Daily Dollop, we record with a special guest and live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Fre

Back From the Brink of Burnout

Dec 01 2024 17 mins  
On this episode of The Daily Dollop, Kate Freeman (that's me!) shares what's been happening over the past 3 years since the podcast went on hiatus. She goes into detail on her near burnout, mental health struggles and how she’s come back from rock bottom with a resolve to give this new chapter her everything - with LOTS of self-care!Download the Ayla Health App. Join the con

The Daily Dollop is BACK!

Nov 26 2024 2 mins  
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in so

Worst Ever Christmas Foods

Dec 23 2021 14 mins  
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12 Kitchen Essentials for Healthy Eating

Dec 22 2021 15 mins  
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Why are you failing at weight loss?

Dec 21 2021 16 mins  
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Healthier Christmas Party Food: Part 2

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Healthier Christmas Party Food: Part 1

Dec 19 2021 15 mins  
“Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved.I mean, come on, let’s not ruin a good party by being too healthy.It’s a common social idea that healthy and fun can’t go together in the same sentence. We say things like “Let’s be evil and eat cheesecake” and “I was naughty last night and drank lots of