The JoLynn Braley Show | End the Binge with JoLynn

Oct 27 2024 300 ep. 34 mins 321
The JoLynn Braley Show | End the Binge with JoLynn Podcast artwork

Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley

  Health & Fitness  Education
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Sneak Eating: The No-Calorie Car Binge Exposed [Podcast #627]

Oct 27 2024 24 mins  
Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free though! Start with the smallest s

Time Sensitive: 3 Steps to Lose 25 pounds before 2025 [Podcast #624]

Oct 22 2024 29 mins  
Time Sensitive: 3 Steps to Lose 25 pounds before 2025 Head's Up: If you're reading this and it's past the original publication date (October 03) of this free weight loss podcast episode It's OK. You can use my 3 steps to lose 25 pounds by 2025 to lose 25 pounds and all you need to do is adjust your goal date for getting there, based on today's date and the math. So let's say you'r

Let’s Get Real: How to Guarantee Your Weight Loss Success [Podcast #586]

Oct 02 2024 28 mins  
Let's Get Real: How to Guarantee Your Weight Loss Success How wonderful would it be if you could guarantee your weight loss success? Really, who wouldn't want this, right? Especially when so many have the limiting belief "I can't lose weight" or "only others can lose weight, not me!". The big problem with limiting beliefs is that even though they hold you back, you still believe

How to Ride the Easy Wave All the Way to Your Goal Weight [Podcast #622]

Oct 01 2024 25 mins  
How to Ride the Easy Wave All the Way to Your Goal Weight Do you remember the easy button commercials? What if you could get an easy button for weight loss but instead of a button, it were a wave, and be able to ride the easy wave all the way to your goal weight? How wonderful would that be?! Because what we're talking about here, is getting into the flow, making weight loss work

5 Tips to Keep Weight Loss Simple Natural and Mindful [Podcast #615]

Sep 01 2024 24 mins  
5 Tips to Keep Weight Loss Simple Natural and Mindful When you can keep weight loss simple natural and mindful you'll stand a good change of achieving lasting results, and really, doesn't everyone want to Keep Off the weight that they lose? Don't you want to keep it off? I hope so! After all, it takes such an investment of time, energy, and focus to reach your goal weight, why wo

What Charles Barkley Can Teach You about Successful Weight Loss [Podcast #618]

Aug 29 2024 21 mins  
What Charles Barkley Can Teach You about Successful Weight Loss I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is what Charles Barkley can teach you about successful weight loss. This is the way he lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight

I Bought This at Costco and I Ate the Whole Box [Podcast #181]

Aug 10 2024 16 mins  
I Bought This at Costco and I Ate the Whole BoxTrue story! I bought this at Costco and I ate the whole box and I'll tell you all about it in episode #181 of The JoLynn Braley Show. The good news is I don't do this anymore and if you are struggling with binge eating, emotional eating, or out-of-control stuffing, you don't have to struggle anymore either. While there's no quick fix,

Why You Should Fight for Your Right to Lose Weight for Good [Podcast #613]

Aug 01 2024 28 mins  
Why You Should Fight for Your Right to Lose Weight for GoodDo you really want to lose weight? Are you committed to seeing it all the way through? If you're answering YES then let's look at why you should fight for your right to lose weight for good. Why should you? Why Should You Fight for Your Right to Lose Weight for Good? Well, it really comes down to this: who is in control of

Let’s Get Real: Drop the Blame Game to Lose Weight Now [Podcast #614]

Jul 29 2024 30 mins  
Let's Get Real: Drop the Blame Game to Lose Weight NowIf you want to lose weight you can, you really can. All you need to do is commit to yourself and do it! But, you won't be able to lose weight if you give your power away, so if you have a habit of blaming others for your weight loss struggles, then you'll want to drop the blame game to lose weight now. As soon as you drop the b

Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes Up [Podcast #180]

Jul 22 2024 21 mins  
Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes UpIt can feel super frustrating when you're trying really hard to lose weight and when you weigh in for your weekly weigh in, you see your weight has gone up. Do not despair! Just Do THIS to stay on your weight loss journey if your weight goes up and then you won't lose your momentum. What's THIS? Good question! When I