The JoLynn Braley Show | End the Binge with JoLynn

Feb 06 2025 300 ep. 34 mins 322
The JoLynn Braley Show | End the Binge with JoLynn Podcast artwork

Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley

  Health & Fitness  Education
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Staying Steady on the Slippery Slope of Emotional Eating [Podcast #642]

Feb 06 2025 26 mins  
Staying Steady on the Slippery Slope of Emotional Eating Don't get trapped in Einstein's definition of insanity. If you want different results with your weight loss and eating behaviors, you can have them! But you must Do Something New to Get New Results. Listen now for a short story and hear how it correlates to the weight loss you want! Staying Steady on the Slippery Slope of Em

It’s Official: February 1st Is Your Second Chance at New Year Weight Loss [Podcast #641]

Jan 30 2025 18 mins  
It's Official: February 1st Is Your Second Chance at New Year Weight Loss Don't worry if your new year resolution to lose weight was a flop. You have a second chance at new year weight loss if you commit to your goals now. One thing to look at is what you might have missed at the beginning of the year, for example... did you fully plan your success? Because if you really want to

Is a Bad Cold a License to Binge on Twinkies? [Podcast #640]

Jan 23 2025 16 mins  
Food Parties or Pity Parties: Which Comes First? Let's Get Real Listen in for a interesting insight that will expose the path you're on if you want to lose weight. With a weight loss mindset you will stay the course with ease. Without one it will be easy to fall back into old patterns of comfort eating. Is a Bad Cold a License to Binge on Twinkies? [Podcast #640] To listen in imm

One of the Biggest Weight Loss Challenges I Have Ever Had [Podcast #184]

Jan 18 2025 17 mins  
One of the Biggest Weight Loss Challenge I Have Ever HadListen in for one of the biggest weight loss challenges I've ever had personally. Hopefully you don't have the same problem but if you do, you'll definitely want to let this go! But keep in mind, there's more to this, as in ... excuses. Yep! I'll break it down in the podcast but really, the challenge I had is not what it appe

Food Parties or Pity Parties: Which Comes First? Let’s Get Real [Podcast #639]

Jan 16 2025 25 mins  
Food Parties or Pity Parties: Which Comes First? Let's Get Real Food parties or pity parties: which comes first? Well if you're struggling with emotional eating, binge eating, or you just can't stop overeating and you want to lose weight, a common problem is falling into pity parties. I've had several coaching clients who struggled with this before I coached them and it's easy to

Do THIS If You Think You Don’t Have Time to Lose Weight [Podcast #638]

Jan 09 2025 25 mins  
Do THIS If You Think You Don't Have Time to Lose Weight Do you want to lose weight but you think you don't have time? Do you hit the fast food drive through rather than planning and cooking whole food recipes ahead of time because you think you don't have time? Have you been struggling for years to lose weight but you think you're too busy to do it? Do THIS If You Think You Don'

The Biggest Key to Your Weight Loss Success (Plus Podcast Updates) [Podcast #637]

Jan 02 2025 27 mins  
The Biggest Key to Your Weight Loss Success (Plus Podcast Updates) We're in a New Year full of hope and fresh starts, and you definitely can have a fresh start! You can succeed with your weight loss goals this year too! But in order to reach your weight loss goal you'll need to do one thing. This one this is the biggest key to your weight loss success. The Biggest Key to Your W

3 Signs You’re a Revenge Eater [Podcast #634]

Dec 16 2024 20 mins  
3 Signs You're a Revenge Eater Could revenge eating be sabotaging your weight loss journey? Have you ever heard of revenge eating? It's a form of emotional eating but specifically focused on revenge. It can even be turned against food (say what?!). It's all very interesting and since 2009 when I started professionally coaching mind-body weight loss clients, I've had a few weight

The #1 Reason Ozempic Won’t Work that No One is Talking About [Podcast #633]

Dec 09 2024 19 mins  
The #1 Reason Ozempic Won't Work that No One is Talking About Many will do anything to lose weight, even if it's unnatural and long term health effects are unknown. But what happens when weight loss feels unsafe? What happens when you feel uncomfortable being thin? Then what? Let's take a look at the #1 reason Ozempic won't work in episode 633 of The JoLynn Braley Show. No one e

The #1 Thing to Do to Stop Overeating During the Holidays [Podcast #632]

Dec 07 2024 23 mins  
The #1 Thing to Do to Stop Overeating During the Holidays Many tend to think (and believe) that the holiday season = weight gain and there's nothing to be done about it. What if it doesn't have to be this way? What if you could stop overeating during the holidays and avoid gaining holiday weight? In episode 632 I'll share with you the number one thing to do to stop overeating dur