Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Dec 07 2024 65 ep. 44 mins 31
Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads. Podcast artwork

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713

Dec 07 2024 34 mins  
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ Start your day feeling relaxed and pain-free with this gentle yoga and qigong fusion class. Suitable for beginners and anyone looking to

Full Moon Yoga Nidra | November Beaver Moon | YWM 712

Nov 15 2024 31 mins  
Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ Join me for a soothing Full Moon Yoga Nidra as we honor the luminous Full Beaver Moon, the final supermoon of the year, shining larger and brighter in the sky. This unique full moon calls us to gathe

Yin Yoga for Sleep | Yoga with Melissa 711

Nov 08 2024 66 mins  
Yin Yoga for Sleep | Yoga with Melissa 711 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ Prepare to ease into rest with this 60-minute yin yoga for sleep class designed by Melissa West. This evening yin yoga for sleep and relaxation invites yo

Restorative Yoga for Back Pain Relief | Yoga with Melissa 710

Nov 01 2024 53 mins  
Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness.

Yoga Nidra for Burnout | Navigate Your Nervous System Series #5 | YWM 708

Oct 18 2024 35 mins  
Yoga Nidra for Burnout Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fifth class in the series. Burnout occurs when our body gets stuck in the dorsal shutdown freeze response of the nervous system, triggered by prolonged periods of stress and activation. It arise

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707

Oct 04 2024 32 mins  
Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series. This Yoga Nidra for Depression is a compassionate practice designed to support those navigating the weight of de

12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706

Sep 20 2024 38 mins  
12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ In the third class of the navigating your nervous system series, we will explore sympathetic activation. Over the last two weeks we have explored the “negative” sides of the “fight and flight” responses

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705

Sep 13 2024 60 mins  
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ Get My Yin Yoga Book Here https://melissawest.com/book/ Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community.

Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704

Sep 10 2024 43 mins  
Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervous system with Anxiety. Thi

Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703

Aug 23 2024 34 mins  
Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, "Why