Quietmind Yoga: Build Strength, Flexibility & Balance

Oct 27 2024 194 ep. 55 mins 280
Quietmind Yoga: Build Strength, Flexibility & Balance Podcast artwork

Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms

  Health & Fitness
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194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket

Oct 27 2024 53 mins  
Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows. Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠ Follow on Instagram: ⁠https://www.instagram.

193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola

Jul 28 2024 12 mins  
Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st! I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog. I'll share some of the most

192 Yoga Nidra to Rest & Relax

Jul 21 2024 28 mins  
The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and need the rest, that’s perfect

191 Vinyasa to Detoxify

Jul 05 2023 66 mins  
Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life Can you really "detoxify" in yoga? I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension). Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and lessons I've

190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode)

Jul 05 2023 11 mins  
Yoga practice doesn't end when you leave your yoga mat, in many ways, it's just beginning. How do you apply yoga when you need it the most, outside of your practice space? This breathing technique comes from the source texts of yoga over 2000 years ago as one of the simplest, yet most powerful ways to regulate your mind and body in the moment. This is called langhana bre

188 Yoga to Relieve Upper Back Tension

Jul 05 2023 10 mins  
Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders.    Watch the video of this lesson on YouTube here: https://youtu.be/dw

186 Relieve Neck Tension (Works Instantly)

Jul 05 2023 13 mins  
Watch the video for this episode HERE Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide  Quietmind Yoga Membership: http://www.quietmind.yoga  My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts  Instagram http://www.instagram.com/quietmind.yoga  Facebook http://www.facebook.com/grou

187 Relieve Neck & Shoulder Tension (Within Minutes)

Feb 06 2022 10 mins  
One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the muscles of these areas.  In this

185 Vinyasa Yoga For Upper Body

Oct 17 2021 60 mins  
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Vinyasa Yoga practice dedicated to the upper body.  We work to strengthen and stretch the upper back, neck, and shoulders.  Helping to release tension and leave you will a sense of well being.  Prop suggestion: 1 Block Quietmind Yoga Membership: http://

184 Slow Flow Vinyasa For The Core

Oct 10 2021 63 mins  
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly with a focus on the back.  We will explore poses such as locust, crow, and headstand.  We will also work on strengthening the core to help support the back.    Prop Suggestions: 2 Blocks, Blanket Quietmind Yog