Three Dog Yoga Practice Podcast

Oct 31 2024 999 ep. 41 mins 131

Three Dog Yoga Practice Podcast artwork

VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we’re happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.

Health & Fitness

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FLOW 60: Treat Yourself with Side Bends + Twists

Oct 31 2024 57 mins

Life gets linear...walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in. Twists and side bends can help us shed the tension of everyday life and remember how to move well in all directions. Side effects may include really great Savasanas.

POWER 30: Less Talk, More (Core) Action

Oct 30 2024 29 mins

This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor without using your hands). Keep this one around for those days you want your yoga with a workout vibe.

FLOW 60: Twists + Folds (aka Hangover Helper)

Oct 29 2024 57 mins

Halloween parties are awesome...the next morning? Not always so awesome. Here's your cure. P.S. This one works even if you're not hungover. It's a nice mix of gentle flow, twists, and folds that will set you right any day (or night) of the week.

POWER 60: Strong Arms + Shoulders

Oct 27 2024 59 mins

Want more upper body strength? This one's for you. It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic arm balances. Thanks for tuning in...enjoy!

POWER 60: Staying Focused

Oct 25 2024 62 mins

This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the course with mindfulness and purpose. And it will pay off.

FLOW 25: Posture Perfecter

Oct 24 2024 28 mins

Want better posture? Add some prone backbends to your routine...with this quick practice, you'll also get some moving meditation, twists, and hip openers, too!

POWER 60: Backbends + Being in The Moment

Oct 23 2024 60 mins

What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it...and noticing anything that gets in the way of your presence: stray thoughts, criticism, overthinking, anxiety, resistance, you get the idea. This backhanding practice will keep you in your body and in the moment by helping you focus, face those "extras", and feel what'

FLOW 60: Slow Down, Loosen Up

Oct 20 2024 58 mins

This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!

FLOW 60: Keep Your Cool

Oct 19 2024 56 mins

This is a great practice for hot days...and for those days where you're feeling mentally overheated. We focus on creating space for breath, moving slowly, and staying focused on the moment. Give it a go...you'll feel better in body and mind.

Short + Sweet: 25 Minute Salutations

Oct 17 2024 27 mins

For when you just need to move, breathe, and feel better. Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip openers.