The Deconstruction Of C-PTSD

Aug 06 2024 179 ep. 7 mins 271

The Deconstruction Of C-PTSD Podcast artwork

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/

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Episode skip 2 - A little talk about what happened and the future 06. august

Aug 06 2024 1 mins

Send us a textHello my dears! I am Johanna Draconis and I am going shortly into what is going on and why I’m on hiatus. First on social media. I am going to restructure things and have plans and my silly brain decided that means I can’t post anything in the meantime.Second - I have been still dealing with torture - as I seriously underestimated how much it would slow down the c

Episode Skip - Sign of life and reminder for 4th of july

Jul 03 2024 1 mins

Send us a textHello my dears! I am Johanna Draconis and I wanted to give this sign of life.Life is kind of on fire right now - thanks to the weather almost also literally - and I need to focus on that. Things should be back to normal soon - and I’m looking forward to that.But since it’s the 4th of July and I know many in my audience will likely suffer, I also wanted to remind t

Ep176 - Why do I feel so lonely? (hole inside / loneliness)

May 21 2024 23 mins

Send us a text In this episode we will talk about being lonely/loneliness and the hole inside that causes all of it. There is a loneliness epidemic that keeps spreading and cause a lot of suffering. But why do we all feel so lonely? What is causing this feeling? And what can we do about it? We first get into lonely/alone, then the hole inside, then how it escalates, then how loneli

Ep175 - Abuse Language (Psychological abuse)

Apr 28 2024 8 mins

Send us a textIn this episode we will talk about abuse language - the language that is designed to weaken the victim and used as a weapon by the abuser to maintain and expand their control over the victim. Abuse language is hard to explain if you don’t know the mechanics.We first talk about deniability, then teaching the language, then the slow game and then planting the seeds.Co

Ep174 - Flashbacks

Apr 13 2024 8 mins

Send us a textIn this episode we will talk about flashbacks - the most known symptom of PTSD - and wrongly assumed to be a central requirement for having any form of PTSD. Flashbacks are often referred to something along the lines of “having flashbacks like I have PTSD”. But unlike what many think it is only a severe symptom and not a requirement for PTSD. It is a sign that PTS

Ep173 - How abusers keep control over us

Apr 01 2024 8 mins

Send us a textIn this episode we will talk about how abusers keep control over us - even long after we are out of that situation it can still apply. Especially if we were children at the time and we learned this to be “normal”. We need to understand to recognize and unlearn it.We first talk about abuse language, then always on edge, then redefining normal, then always assumed g

Ep172 - Are we bound to be victims or abusers? (Hunters, survivors, healers)

Mar 16 2024 8 mins

Send us a textIn this episode we will talk about fate - in particular about the fate of those marked by trauma. Are we bound to be victims or abusers? That is a question I am sure many of you have asked when only these 2 fates seem to be available. But there is more.We first talk about how it starts, then the roadblocks, then the destructive outcomes, then the productive outcomes a

Ep171 - What does healthy relationship look like?

Mar 03 2024 8 mins

Send us a textIn this episode we will talk about what a healthy relationship looks like. The perfect relationship depends - of course - on your preferences, life and so much more. That is a science of and on itself. We just focus on a healthy relationship, that has the best chances to last and bring you happiness. We first talk about communication, then respect, then shared values

Ep170 - Love is not enough

Feb 15 2024 4 mins

Send us a textIn this episode we talk about how love is not enough.Though this episode is going to be a bit different again, because - for one - it is something that is so deeply painful and hard to accept - that it is very difficult to talk about it. A deep wound almost all of us share. Some in great - some in lesser extent.Contact: [email protected] Transcript: https:

Ep169 - How can I build up my support system? (Relationship)

Feb 04 2024 7 mins

Send us a textIn this episode we will talk about building up your support system - especially about solutions until new relationships are possible, which I forgot to address last time and offered just an answer, but not a solution. Your healing progress is a long journey - and good company makes it a lot easier and enjoyable.We first talk about online groups, then online games, the