The CPTSD Podcast

Mar 30 2024 49 ep. 38 mins 29
The CPTSD Podcast artwork

Distinguished therapist Tabatha Bird Weaver talks about CPTSD and how to recover from complex trauma. You can hear us on Apple Podcasts, Google Podcasts, and Spotify, and you can watch our video versions on YouTube. Check us out at thecptsdpodcast.com!

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The CPTSD Podcast, Season 5, Episode 3: Art Therapy and Trauma Healing with Kim Matias

Mar 30 2024 43 mins  
In this extended podcast, therapist and host Tabatha Bird Weaver interviews British Art Therapist Kim Matias, author of “The Trauma Recovery Toolkit”, a guidebook and flashcard set created to empower individuals living with the effects of trauma and the mental health professionals that support them. You can find it on Amazon.com and other online booksellers. PLEASE NOTE that ar

Season 5, Episode 2: The Chakra System, Part 1 -- The Root Chakra

Mar 12 2024 16 mins  
Therapist and host Tabatha Bird Weaver begins a special series on the Chakra system and how it can help you understand your trauma on your path to recovery and healing. You can get the Karmic Alchemy Healing Guide Tabatha mentioned in the podcast by clicking here. If you're interested in sorting out your options for treatment, you can get Tabatha's Definitive Guide: CPTSD Treatmen

The CPTSD Podcast, Season 5, Episode 1: The Importance of Acceptance and Accommodation

Feb 07 2024 27 mins  
Therapist and host Tabatha Bird Weaver talks about the necessity of accepting and accommodating changes in our health from consequences of trauma. She shares from her own experience as a trauma survivor and how new awareness can bring growth and change. We have lots of resources to help you recover and heal from your own trauma: Tabatha's e-book CPTSD 101: The Definitive Guide

The CPTSD Podcast, Season 4 UPDATE: An Important New Resource

Dec 20 2023 2 mins  
Therapist and host Tabatha Bird Weaver breaks into holiday break to let you know about an important resource for those in crisis or considering ending their lives: 988lifeline.org or 988. NOTE: In the video version of this podcast, Tabatha shows you around that website -- you can view the video version on YouTube here. 

The CPTSD Podcast, Season 4, Episode 11: Two Common Thinking Errors With CPTSD

Nov 18 2023 14 mins  
Therapist and host Tabatha Bird Weaver unpacks two common thinking errors for people with CPTSD: perfectionism and all-or-nothing thinking. She also examines how they relate to neurodiversity and CPTSD. You can start to explore neurodiversity for yourself at embrace-autism.com. We have lots of resources to help you recover and heal from your own trauma: Tabatha's CPTSD 101: The Def

The CPTSD Podcast, Season 4, Episode 10: Unpacking Neurodiversity

Nov 04 2023 19 mins  
Trauma therapist and host Tabatha Bird Weaver starts to unpack the complex topic of neurodiversity — including high sensitivity, ADHD, autism and CPTSD. You can find more from Tabatha at tabathabirdweaver.com. Join our Karmic Alchemy Community, and we'll send you Tabatha's e-book CPTSD Treatment 101: The Definitive Guide as our gift to you. The Karmic Alchemy Community is also wh

The CPTSD Podcast, Season 4, Episode 9: Your Inner Parts and Healing From CPTSD, Part 2

Oct 21 2023 33 mins  
Tabatha discusses your inner parts, Internal Family Systems (IFS) therapy, and their role in healing trauma with IFS therapist Terry Baranski. You can find out more about Terry at healingtheself.net.This is part 2 of 2.  You can find more from Tabatha at tabathabirdweaver.com. Join our Karmic Alchemy Community, and we'll send you Tabatha's e-book CPTSD Treatment 101: The Defin

The CPTSD Podcast, Season 4, Episode 8: Your Inner Parts and Healing From CPTSD, Part 1

Oct 07 2023 26 mins  
Tabatha discusses your inner parts, Internal Family Systems (IFS) therapy, and their role in healing trauma with IFS therapist Terry Baranski. You can find out more about Terry at healingtheself.net. You can find more from Tabatha at tabathabirdweaver.com. Join our Karmic Alchemy Community, and we'll send you Tabatha's e-book CPTSD Treatment 101: The Definitive Guide as our gi

The CPTSD Podcast, Season 4, Episode 7: Eating Disorders, Diet Culture and CPTSD, Part 2

Sep 23 2023 21 mins  
Host Tabatha Bird Weaver talks with Registered Dietitian Cassie Christoper about how CPTSD and our approach to food influence each other. This is Part 2 of 2. You can find Cassie’s website at cassiechristopher.net. You can find more from Tabatha at tabathabirdweaver.com. Join our Karmic Alchemy Community, and we'll send you Tabatha's e-book CPTSD Treatment 101: The Definitiv

The CPTSD Podcast, Season 4, Episode 6: Eating Disorders, Diet Culture and CPTSD, Part 1

Sep 09 2023 20 mins  
Join us for our 40th Episode! Host Tabatha Bird Weaver talks with Registered Dietitian Cassie Christoper about how CPTSD and our approach to food influence each other. This is Part 1 of 2. You can find Cassie’s website at cassiechristopher.net. You can find more from Tabatha at tabathabirdweaver.com. Join our Karmic Alchemy Community, and we'll send you Tabatha's e-book CPTSD Tre