Yoga Lifestyle with Melissa

Sep 10 2024 100 ep. 4 mins 144

Yoga Lifestyle with Melissa Podcast artwork

Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.

Health & Fitness

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I Used the JOVS 4D Laser Red Light Therapy Mask for 30 Days

Sep 10 2024 9 mins

I Used the JOVS 4D Laser Red Light Therapy Mask for 30 Days Jovs 4D Laser Red Light Therapy Mask Link for Purchase https://jovs.com?sca_ref=6606651.BDN0EihsG77ZYQpa&utm_source=kol&utm_medium=melissa-west&utm_campaign=eaden-10 In this video, I’m going on a 30-day challenge of using the JOVS 4D Laser Red Light Therapy Mask to see if it can help me fall asleep and s

100G+ PROTEIN WHAT I EAT IN A DAY | Quick & Easy Protein

100G+ PROTEIN WHAT I EAT IN A DAY ✪ PDF WITH RECIPES https://melissawest.com/protein/ As a menopausal woman, I hear again and again, eat protein, lift heavy. Well, I’m constantly worried that I’m not getting enough protein in my diet every day. This video helped me track my protein throughout my day to see that I actually am getting enough protein in my diet. Pre Breakfas

Vagus Nerve Technique for Stress & Anxiety

May 10 2024 5 mins

Try these vagus nerve exercises to find relief from stress and anxiety with these easy to follow techniques by Melissa West. In just a few minutes, Melissa guides you through simple yet powerful nervous system regulation designed to activate and stimulate the vagus nerve, your body's natural stress-relief system. Learn how to use mindfulness and breathing exercises specifically t

How to Beat Insomnia in 6 Acupressure Points

Mar 11 2024 4 mins

In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worry. The acupressure points are designed to calm your nervous system and promote deep rejuvenating sleep. These acupressure points can be easily incorporated into

I’m not going to be Silent about this Anymore

Feb 10 2024 11 mins

In this vlog style video I am finally sharing my story with you about “yoga for weight loss” across my 22 years of yoga teaching, 15 of them on YouTube. It has been quite a journey and I have a lot I haven’t been saying about it over the years. It is time to speak my truth about this. I’m ready!

1 Thing Vagus Nerve Experts Do that you Probably Don’t

Dec 03 2023 2 mins

Unlock the secret that experts like Stephen Porges, Deb Dana, and Stanley Rosenberg prioritize but you might not be! Dive into the intriguing world of polyvagal theory, the polyvagal ladder and the vagus nerve where we explore the wisdom of Deb Dana, Stephen Porges, Stanley Rosenberg and their profound insights into the nervous system. Discover what is most important about vagus

The Secret Behind the Vagus Nerve Reset

Dec 02 2023 2 mins

To purchase my Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership In this short video, I will share with you the secrets behind the basic exercise. If you are curious what creates a parasympathetic nervous system response in the nervous system reset, I will show you in this video. This video will begin by going step-by-step through the

2 Easy Foot Acupressure Points Instant Headache Relief

Nov 30 2023 1 mins

In this video I will demonstrate 2 easy acupressure points on your feet to relieve headaches fast. Great surge: Also known as LIVER-3 or Tai Chong, this point sits in the valley between the big toe and the second toe around 1-2 inches back from the toes. It may help decrease stress, insomnia, and anxiety. Above tears: This is also called GallBladder-41 or Zulinqi, and is locate

3 Breathing Exercises for Deep Sleep

Nov 29 2023 4 mins

Struggling with sleepless nights? In this video I will share with you 3 breathing exercises to guide you into restful sleep. These three breathing techniques are designed to access your parasympathetic nervous system or your “rest and digest.” It will help you unwind, relax, before you go to bed. Moon Channel Breathing: Allows you to access the calming energy of the your pa

Self Massage Constipation Relief in 2 mins

Nov 28 2023 2 mins

Self Massage Constipation Relief in 2 mins Constipation Course https://melissawest.com/constipationcourse Yoga for Constipation http://bit.ly/youtubeconstipation Self Massage Constipation Relief in 2 mins Abdominal massage is one of the best ways to solve constipation. You can do it right before you go to bed and right after you wake up in the morning. Usually you will feel t