Living your Yoga with Dr Melissa West

Jan 10 2025 100 ep. 43 mins 64
Living your Yoga with Dr Melissa West Podcast artwork

Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.

  Health & Fitness
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Full Moon Yoga Nidra | Wolf Moon January | YWM 716

Jan 10 2025 39 mins  
Full Moon Yoga Nidra | December Cold Moon | YWM 714 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ This Full Moon Wolf Moon Yoga Nidra is designed to support your nervous system and guide you through a transformative practice of clearing and rel

☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715

Dec 20 2024 35 mins  
Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/   This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s

Full Moon Yoga Nidra | December Cold Moon | YWM 714

Dec 13 2024 40 mins  
Full Moon Yoga Nidra | December Cold Moon | YWM 714 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ This yoga nidra is for your deep rest, an internal retreat designed for the colder months of winter. Consider it a time to recharge, nourish yourself an

Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713

Dec 07 2024 34 mins  
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ Start your day feeling relaxed and pain-free with this gentle yoga and qigong fusion class. Suitable for beginners and anyone looking to

Full Moon Yoga Nidra | November Beaver Moon | YWM 712

Nov 15 2024 31 mins  
Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ Join me for a soothing Full Moon Yoga Nidra as we honor the luminous Full Beaver Moon, the final supermoon of the year, shining larger and brighter in the sky. This unique full moon calls us to gathe

Yin Yoga for Sleep | Yoga with Melissa 711

Nov 08 2024 66 mins  
Yin Yoga for Sleep | Yoga with Melissa 711 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ Prepare to ease into rest with this 60-minute yin yoga for sleep class designed by Melissa West. This evening yin yoga for sleep and relaxation invites yo

Restorative Yoga for Back Pain Relief | Yoga with Melissa 710

Nov 01 2024 53 mins  
Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness.

Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709

Oct 25 2024 33 mins  
Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ In this yoga nidra practice, we will explore the deep restorative power of rest to heal from the exhaustion that comes from chronic stress and overwhelm. This session is designed to address dorsal vagal shutdown, a response in the nervous system where the body "shuts down" to conserve energy after prolo

Yoga Nidra for Burnout | Navigate Your Nervous System Series #5 | YWM 708

Oct 18 2024 35 mins  
Yoga Nidra for Burnout Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fifth class in the series. Burnout occurs when our body gets stuck in the dorsal shutdown freeze response of the nervous system, triggered by prolonged periods of stress and activation. It arise

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707

Oct 04 2024 32 mins  
Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series. This Yoga Nidra for Depression is a compassionate practice designed to support those navigating the weight of de