Living your Yoga with Dr Melissa West

Feb 21 2025 100 ep. 43 mins 64
Living your Yoga with Dr Melissa West Podcast artwork

Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.

  Health & Fitness
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50 minute Gentle Morning Full Body Yoga Stretch | YWM 721

Feb 21 2025 51 mins  
Join our membership for guided morning yoga practices that fit your energy level—plus 900+ videos to support you all day long! http://bit.ly/ywmmembership Get the Ultrahuman Ring AIR with my special link → http://ultrahuman.com/yogalifestylewithmelissa Discount code: MELISSAWEST10 Feeling stretched and open? Take your practice deeper with my book, 5 Element Yin Yoga, wh

Restorative Yoga for Hips & Low Back | YWM 720

Feb 14 2025 48 mins  
Restorative Yoga for Hips & Low Back | Yoga with Melissa 720 Ready to take this deeper? Join our membership for a structured journey into nervous system regulation through yoga. http://bit.ly/ywmmembership Our hips and lower back hold the energetic tension between flexibility and stability, expansion and support. This restorative yoga practice invites you to explore the

10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719

Jan 31 2025 12 mins  
Get my Yin Yoga Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership This transformative 10-minute yoga nidra is designed to gently clear and renew your energy. Guided by the compassionate and purifying energy of the violet flame, this practice helps release fear, anger, resentment, and guilt while transmuting energies from past traumas,

Calming Vagus Nerve Restorative Yoga | YWM 718

Jan 24 2025 54 mins  
Calming Vagus Nerve Restorative Yoga | YWM 718 Get my Yin Yoga Book Join Our Membership Community This soothing restorative yoga class is designed to gently support your parasympathetic nervous system, focusing on cultivating a healthy balance of ventral vagus and dorsal vagus activation. By the end of the practice, you'll feel deeply relaxed, meditative, and grounded—a stat

Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717

Jan 17 2025 63 mins  
Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ In this beginner-friendly full-body yin yoga class, we’ll explore the principles of yin: finding your edge, softening, becoming still, and

Full Moon Yoga Nidra | Wolf Moon January | YWM 716

Jan 10 2025 39 mins  
Full Moon Yoga Nidra | December Cold Moon | YWM 714 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ This Full Moon Wolf Moon Yoga Nidra is designed to support your nervous system and guide you through a transformative practice of clearing and rel

☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715

Dec 20 2024 35 mins  
Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/   This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s

Full Moon Yoga Nidra | December Cold Moon | YWM 714

Dec 13 2024 40 mins  
Full Moon Yoga Nidra | December Cold Moon | YWM 714 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ This yoga nidra is for your deep rest, an internal retreat designed for the colder months of winter. Consider it a time to recharge, nourish yourself an

Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713

Dec 07 2024 34 mins  
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ Start your day feeling relaxed and pain-free with this gentle yoga and qigong fusion class. Suitable for beginners and anyone looking to

Full Moon Yoga Nidra | November Beaver Moon | YWM 712

Nov 15 2024 31 mins  
Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ Join me for a soothing Full Moon Yoga Nidra as we honor the luminous Full Beaver Moon, the final supermoon of the year, shining larger and brighter in the sky. This unique full moon calls us to gathe