The Confidence Project Podcast

Dec 12 2024 440 ep. 36 mins 45
The Confidence Project Podcast artwork

Unf*cking your brain, body, and business.

  Business  Health & Fitness
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How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner

Dec 12 2024 41 mins  
This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025. Register for the 2025 Business Planning Workshop Blog posts: How to ge

Traveling the World, Movement Practices, and Business with Holly Myers

Dec 10 2024 68 mins  
Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business. Hang out with Holly: @liftwithhollyandarryn @hollybeingjolly Website: liftwithhollyandarryn.com/links

Black Friday Deals Flopped? Here might be why

Dec 03 2024 35 mins  
Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year! Mentioned in this episode: Book a Business Strategy Session here. Register for the Plan Your 2025 Business Planning Workshop here. Creating a Mind Map mini workshop, hiding in the 'Help! My friends

The Un-influenced Life with Hannah Brown

Nov 28 2024 52 mins  
Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks. Hang out with Hannah: On IG: @hannahbrowninc On her podcast.

Triggered by family over the holidays? Listen to this.

Nov 27 2024 32 mins  
What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when you're going to get married, feeling triggered by something means 2 things are going on inside of us at once. I won't spoil what those 2 things are (in fear you won't listen to the episode, lol) but understanding what a trigger

Holiday Prep: Deprogram Diet Culture with Dr. Supatra Tovar

Nov 21 2024 67 mins  
Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional pre

Lifestyle vs Achievement Entrepreneurship

Nov 13 2024 41 mins  

Understanding and Cultivating Emotional Intelligence with Dr. Jenny Woo

Nov 06 2024 52 mins  
Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion. As an MBA social entrepreneur and a Ph.D., she is passionate about bridging science and practice. Dr. Woo is the creator of award-winning card games and mental health tools to help kids and adults build emotional intelligence and communication skills. Her bestselli

Behind the Scenes of Mental Health Therapy with Hannah Brown

Oct 30 2024 61 mins  
Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.

Building Confidence and Client Success: How this Small Gym Owner Mastered Onboarding and Her Programming Process for Growth with Shell Juno

Oct 22 2024 61 mins  
Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC. In today's episode, we discuss the transformation Juno experienced once she designed a program for her small group clients and develo