The Confidence Project Podcast

Jan 29 2025 445 ep. 36 mins 45
The Confidence Project Podcast artwork

Unf*cking your brain, body, and business.

  Business  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Being a Business Owner vs. Self Employed & Building a Positive Company Culture with Jenna Quinn Lancor, CEO of Head First Health

Jan 29 2025 71 mins  
Jenna Quinn Lancor is a Licensed Clinical Social Worker, and Founder & CEO of Head First Health, a Counseling practice in Illinois with multiple clinicians whose specialities range from Anxiety, Depression, OCD, PTSD, Eating Disorders, and Substance Abuse. Head First Health's mission is to empower you to have a better relationship with yourself in order to optimize your potential a

The 3 Highlighter Method: How I Paid Off $20K of Credit Card Debt

Jan 22 2025 30 mins  
In today’s episode, I’m sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn’t about complicated financial strategies or having a deep understanding of money. It’s about becoming aware of your spending habits and making intentional changes. I’ll walk you through my 3 highlighter method, wh

Embarrassing Stories + Who's on Our Mount Rushmore with Hannah Brown

Jan 15 2025 65 mins  
Back with everyone's favorite, Hannah Brown for this fun and random rapid fire Q&A episode. We talk about what we'd do if we won the lottery but couldn't move or change jobs, who would be on our personal Mount Rushmore, our most embarassing stories, and more.

Adulting Essentials: Creating Systems In Your Life for Ease, Success, and Support

Jan 08 2025 51 mins  
New Year, new intro, same ol' me. In today's episode we talk about: outgrowing "self help" culture creating systems in your life and how they can help you navigate tough times how systems help you achieve your goals and are essential to any New Year's Resolutions you may have even if you're not in a tough season my entire kitchen management system and why I love it so much other a

Organized Religion + Diet Culture: the undeniable intersection with Sarah Petty

Dec 17 2024 83 mins  
Sarah Petty joins us today to talk about high control religion and its intersection and overlap with diet culture. Hang out with Sarah: On IG: @powerup.movementco Website: www.sarahempowers.com My IG post on dieting + religion here.

How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner

Dec 12 2024 41 mins  
This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025. Register for the 2025 Business Planning Workshop Blog posts: How to ge

Traveling the World, Movement Practices, and Business with Holly Myers

Dec 10 2024 68 mins  
Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business. Hang out with Holly: @liftwithhollyandarryn @hollybeingjolly Website: liftwithhollyandarryn.com/links

Black Friday Deals Flopped? Here might be why

Dec 03 2024 35 mins  
Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year! Mentioned in this episode: Book a Business Strategy Session here. Register for the Plan Your 2025 Business Planning Workshop here. Creating a Mind Map mini workshop, hiding in the 'Help! My friends

The Un-influenced Life with Hannah Brown

Nov 28 2024 52 mins  
Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks. Hang out with Hannah: On IG: @hannahbrowninc On her podcast.

Triggered by family over the holidays? Listen to this.

Nov 27 2024 32 mins  
What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when you're going to get married, feeling triggered by something means 2 things are going on inside of us at once. I won't spoil what those 2 things are (in fear you won't listen to the episode, lol) but understanding what a trigger