Weight Loss for Women Over 40 Podcast

Oct 25 2024 62 ep. 13 mins 25

Weight Loss for Women Over 40 Podcast artwork

I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

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Weight Loss Resistance: Is Your Body Trying to Protect You? - Weight Loss For Women Over 40

Oct 25 2024 18 mins

Weight Loss Resistance: Is Your Body Trying to Protect You? Weight Loss For Women Over 40 Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!” Do you trust your body? Or “My body is fighting me. It wants to be overweight!” What if this is NOT true? What if your body is trying to protect you? I

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40

Oct 18 2024 10 mins

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40 I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back. I told them “If you lost it once, you can lose it again”… Later on, I was thin

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

Oct 04 2024 19 mins

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40 Let's go! Let's talk about calories!! Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that! You can eat all the foods you love. You can do the activities you love doing. And you can love the body you live in and still lose weight. If you a

Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40

Sep 27 2024 12 mins

I did it. I deleted. It felt good to release it. Listen in for more... Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40 Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. Over the past 2 decades I have helped 1,000 of women get healthy and fit and when

Why Your Weight Loss Plan Isn’t Working - Weight Loss for Women Over 40

Sep 20 2024 17 mins

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it. I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want t

This Book Was Super Helpful- The Magic - Weight Loss for Women Over 40

Sep 13 2024 15 mins

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well. If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode. The Jumpstart Group is starting this Wednesday September 18th, 2024. To get in go here: https://www.weightlossforwomenover40.

So You Want To Lose Weight? Try This - Weight Loss for Women Over 40

Sep 06 2024 17 mins

Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Today’s episode is So You Want To Lose Weight? Try This…I am talking about something that gave me so much traction when I started implementing this on a daily basis…listen in for more. I have another bonus workbook for you for

This Is Holding You Back - Weight Loss For Women Over 40

Aug 30 2024 23 mins

This Is Holding You Back In Your Weight Loss Efforts Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that

Weight Loss Fail - Weight Loss for Women Over 40

Aug 23 2024 14 mins

Welcome to Weight loss for women over 40 podcast! Today we are talking about weight loss fails. What are some of them? What does this actually mean? And what you can do moving forward. It is safe to say that in the weight loss arena the word “Fail” comes up a lot. You may not use that word...but it is certainly implied. When I talk to women who want to work with me they tell

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40

Aug 16 2024 18 mins

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40 On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations *Personally I have seen some amazing results using this technique I am going to share with you on this episode. If you missed last week’s episode on Feelings Are For Sissies I highly recom