Weight Loss for Women Over 40 Podcast

Dec 06 2024 67 ep. 13 mins 25

Weight Loss for Women Over 40 Podcast artwork

I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

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Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40

Dec 06 2024 13 mins

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40 Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I’m your host Nikki T, and today, we’re tackling something many of us experience during th

The Aftermath of Thanksgiving - Weight Loss for Women Over 40

Nov 29 2024 12 mins

The Aftermath of Thanksgiving - Weight Loss for Women Over 40 Happy belated Thanksgiving and Happy Black Friday!! Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating). Want more help... Join the Jumpstart Program inside Master Your Mind to Change Your Body! Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way! Then

I Was A Food Log Junkie - Weight Loss For Women Over 40

Nov 22 2024 27 mins

I Was A Food Log Junkie! Me and my food log journal were BFF’s!! I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started. I would measure out ALL my food and enter it into the my “food logging” pal. I spent hours and hours entering food…if the food I was eating wasn’t in there I wou

How Dr Strange Can Help You Lose Weight- Weight Loss for Women Over 40

Nov 15 2024 13 mins

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts

The Edge Point Number - Weight Loss for Women Over 40

Nov 08 2024 12 mins

The Edge Point Number - Weight Loss for Women Over 40 We all have that number that you think you just can't reach. Listen in to today's podcast on learning what to do with your edge number. For the first time EVER I am offering some Black Friday goodies! To find out what they are you are gonna want to get on my VIP Black Friday List!! If you are currently on my email list do n

Weight Loss Resistance: Is Your Body Trying to Protect You? - Weight Loss For Women Over 40

Oct 25 2024 18 mins

Weight Loss Resistance: Is Your Body Trying to Protect You? Weight Loss For Women Over 40 Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!” Do you trust your body? Or “My body is fighting me. It wants to be overweight!” What if this is NOT true? What if your body is trying to protect you? I

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40

Oct 18 2024 10 mins

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40 I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back. I told them “If you lost it once, you can lose it again”… Later on, I was thin

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

Oct 04 2024 19 mins

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40 Let's go! Let's talk about calories!! Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that! You can eat all the foods you love. You can do the activities you love doing. And you can love the body you live in and still lose weight. If you a

Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40

Sep 27 2024 12 mins

I did it. I deleted. It felt good to release it. Listen in for more... Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40 Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. Over the past 2 decades I have helped 1,000 of women get healthy and fit and when

Why Your Weight Loss Plan Isn’t Working - Weight Loss for Women Over 40

Sep 20 2024 17 mins

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it. I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want t