Weight Loss for Women Over 40 Podcast

Mar 07 2025 79 ep. 14 mins 27
Weight Loss for Women Over 40 Podcast artwork

I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

  Health & Fitness
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Tapping into Your Inner Athlete - Weight Loss for Women Over 40

Mar 07 2025 19 mins  
Tapping into Your Inner Athlete What if the key to loving movement again isn’t about forcing yourself through workouts you dread, but unlocking a version of yourself you've forgotten? In this episode, we’re exploring how your past holds clues to the kind of exercise that feels effortless, joyful, and tailor-made for you. Whether it's a hobby from your teenage years or a passio

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40

Feb 28 2025 20 mins  
The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40 What if movement wasn’t just about fitness, but about feeling more connected, joyful, and fulfilled? In this episode, we dive into the surprising link between exercise and emotional well-being. You’ll discover how movement releases powerful “feel-good” hormones that boost happiness, deep

*TRIGGER WARNING* - Emotional Resilience for a Healthier You - Weight Loss for Women Over 40

Feb 21 2025 28 mins  
*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40 Valentine’s Day isn’t always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we’re divin

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40

Feb 14 2025 20 mins  
Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40 In this empowering episode of Weight Loss for Women Over 40, we’re diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn’t found in your wardrobe or your weight; it’s created through self-com

The Power of Saying No- Setting Boundaries for a Leaner You - Weight Loss for Women Over 40

Feb 07 2025 19 mins  
The Power of Saying No: Setting Boundaries for a Leaner You - Weight Loss for Women Over 40 Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we’ll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You

How to Keep Going When You Don’t Feel Like It - Weight Loss For Women Over 40

Jan 31 2025 18 mins  
How to Keep Going When You Don’t Feel Like It Struggling to stay consistent on your weight loss journey? In this episode, we’re diving into the difference between motivation and discipline—and why neither may be the key to long-term success. Learn how to create systems that actually work for you and build accountability that sticks. Plus, I’ll break down what to do when you

Creating Your Dream Body - Weight Loss for Women Over 40

Jan 17 2025 15 mins  
Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in. Ready to lose 10lbs in 12 weeks? Join The Jumpstart today! Special Bonus: Visualization Checklist from today's episode.

How to Stop Self-Sabotage and Start Seeing Results- Weight Loss for Women Over 40

Jan 10 2025 17 mins  
How to Stop Self-Sabotage and Start Seeing Results Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if there’s a way to break free from this cycle, embrace imperfection, an

How to Bypass Quitters Day - Weight Loss For Women Over 40

Jan 03 2025 15 mins  
Welcome to Weight Loss for WOmen Over 40 podcast! Today we are talking about How to Bypass Quitters Day. Inside you will learn: About Quitter’s Day and what you need to know to avoid it happening to you. The power of this win How this is important on a daily basis to get you to the desired weight loss. If you need help with this the Jumpstart program is where you need to be!

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40

Dec 27 2024 13 mins  
New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40 In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Sy