The Sean Casey Fitness Podcast

Dec 03 2024 100 ep. 47 mins 67

The Sean Casey Fitness Podcast artwork

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

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#111: The Podcast is Back - Weight Loss Injections, Social Media PT's & General Craic

Dec 03 2024 64 mins

Back with a new episode (finally). In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about. In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent tr

#110: Life Update

May 30 2024 32 mins

Just an update on what's been going on for me over the past couple of months!

#109: Taylor Ryan - How To Fuel Your Body

Mar 30 2024 52 mins

This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey

#108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)

Feb 21 2024 65 mins

This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy! Glean App goes live 2nd April Head to @gleanapp on IG for full details and you can pre

#107: Saoirse Kelly - Overcoming An Eating Disorder

Feb 15 2024 63 mins

This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better.

#106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?

Jan 24 2024 50 mins

In this episode I discussed my 1 year sobriety experience: my history with drink when it started to negativly effect my life why I went sober the pros the cons will I drink again? Hopefully uou enjoy the episode! Glean App IG - https://www.instagram.com/gleanapp/ Glean App Register Interest - https://gleanapp.com

#105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness

Nov 13 2023 79 mins

This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy. Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between. If you enjoy the episode don't forget to share it and give u

#104: Jordan Syatt - All Things Life, Family & Fitness

Nov 06 2023 69 mins

Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast. We discussed crazy social media growth over past 2 years how peope change with followers becoming a father & husband the big mac challenge the carnivore diet w

#103: How to Make Weight Loss Easier (ft Evan Daly)

Oct 24 2023 47 mins

In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few other things and had the craic in general, enjoy!

#102 - How I'm Going To Lose Weight Only Eating Sandwiches

Oct 03 2023 25 mins

In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches. Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en Subscribe to YT for results video - https://www.youtube.com/results?search_query=SEAN+CASEY