The Sean Casey Fitness Podcast

Mar 03 2025 100 ep. 48 mins 64
The Sean Casey Fitness Podcast artwork

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

  Health & Fitness
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#114: Life Advice I'd Give To My Younger Self

Mar 03 2025 72 mins  
In this episode I gave my view point on the current state of the world and my advice for young people in this confusing world. I hope you enjoy this episode and take value from it, shoot me a message on Instagram (scaseyfitness) and let me know what you think!

#113: Everything You Need to Know About Nutrition Ft. Evan Daly & Saoirse Kelly

Jan 15 2025 80 mins  
The title basically sums it up, this podcast is your complete guide to all things nutrition for weight loss, health and life in general. I'm joined by Glean head coaches Evan & Saoirse for this episode so you'll get a bit of an insight into the craic we have on the calls on a weekly basis. Glean goes live again 3rd Feb at 10am Irish time, I'll have links on my profile and all y

#112: A Complete Guide To Weight Loss

Jan 07 2025 57 mins  
Everything you need to finally lose weight and keep it off this year! Here's the free fat loss plan I was talking about on the podcast - https://gleanapp.com/january-reset-package/?fbclid=PAZXh0bgNhZW0CMTEAAabqONqleGDPuZanhZWohTLsRXQ75Bo81uvfQs49jwyjft89D2dE7p0vjwY_aem_XzEtV0TBR2uO5G9fW25wjg

#111: The Podcast is Back - Weight Loss Injections, Social Media PT's & General Craic

Dec 03 2024 64 mins  
Back with a new episode (finally). In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about. In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent tr

#110: Life Update

May 30 2024 32 mins  
Just an update on what's been going on for me over the past couple of months!

#109: Taylor Ryan - How To Fuel Your Body

Mar 30 2024 52 mins  
This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey

#108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)

Feb 21 2024 65 mins  
This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy! Glean App goes live 2nd April Head to @gleanapp on IG for full details and you can pre

#107: Saoirse Kelly - Overcoming An Eating Disorder

Feb 15 2024 63 mins  
This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better.

#106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?

Jan 24 2024 50 mins  
In this episode I discussed my 1 year sobriety experience: my history with drink when it started to negativly effect my life why I went sober the pros the cons will I drink again? Hopefully uou enjoy the episode! Glean App IG - https://www.instagram.com/gleanapp/ Glean App Register Interest - https://gleanapp.com

#105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness

Nov 13 2023 79 mins  
This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy. Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between. If you enjoy the episode don't forget to share it and give u