The Sean Casey Fitness Podcast

May 30 2024 100 ep. 46 mins 66
The Sean Casey Fitness Podcast artwork

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

  Health & Fitness
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#110: Life Update

May 30 2024 32 mins  
Just an update on what's been going on for me over the past couple of months!

#109: Taylor Ryan - How To Fuel Your Body

Mar 30 2024 52 mins  
This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey

#108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)

Feb 21 2024 65 mins  
This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy! Glean App goes live 2nd April Head to @gleanapp on IG for full details and you can pre

#107: Saoirse Kelly - Overcoming An Eating Disorder

Feb 15 2024 63 mins  
This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better.

#106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?

Jan 24 2024 50 mins  
In this episode I discussed my 1 year sobriety experience: my history with drink when it started to negativly effect my life why I went sober the pros the cons will I drink again? Hopefully uou enjoy the episode! Glean App IG - https://www.instagram.com/gleanapp/ Glean App Register Interest - https://gleanapp.com

#105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness

Nov 13 2023 79 mins  
This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy. Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between. If you enjoy the episode don't forget to share it and give u

#104: Jordan Syatt - All Things Life, Family & Fitness

Nov 06 2023 69 mins  
Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast. We discussed crazy social media growth over past 2 years how peope change with followers becoming a father & husband the big mac challenge the carnivore diet w

#103: How to Make Weight Loss Easier (ft Evan Daly)

Oct 24 2023 47 mins  
In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few other things and had the craic in general, enjoy!

#102 - How I'm Going To Lose Weight Only Eating Sandwiches

Oct 03 2023 25 mins  
In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches. Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en Subscribe to YT for results video - https://www.youtube.com/results?search_query=SEAN+CASEY

#101: My Experience With Drugs & Alcohol

Sep 25 2023 46 mins  
This is probably the most vulnerable piece of content I've ever posted. I went in depth on my personal story and experience taking drugs / drinking. The goal of this is to spread awareness of the current drug epidemic that has a grip of young people, I want to use my influence to talk about the reality of something that is so normalised now. Hopefully by me opening up and telli