The Paul Dermody Podcast

Nov 25 2024 193 ep. 41 mins 78
The Paul Dermody Podcast artwork

Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .

  Health & Fitness  Education
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# 195 11 Emotional Blocks When Healing Your Relationship With Food

Nov 25 2024 34 mins  
Ever feel like you're stuck? Like you'll never crack this? The problem is seldom calories and food. Maybe it's feeling inferior to self-righteous influencers, perfectionism, expectation management, core beliefs, a lack of humility or none of the aforementioned. This episode explores common blocks towards change that have nothing to do with food. To book a one-hour personalised

# 194 21 Lessons My Clients Have Taught Me

Nov 21 2024 37 mins  
21 short lessons regarding human nature, melancholy and sadness, self-image, the problem with goal-setting and so much more. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

# 193 Why I Don't Recommend Unconditional Permission to Eat

Sep 13 2024 12 mins  
If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on my behaviours?" Think of choices not as unconditional but as healthy, autonomous conditions. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coach

# 192 A Few Thoughts Heading Into September

Sep 05 2024 13 mins  
A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to typical diet rules. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Co

# 191 Food Guilt, Yoyo Dieting and Humour With Client Craig

Aug 20 2024 52 mins  
Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in behaviour change and much more. Craig has also lost 35lbs in the past few years. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, c

# 190 4 Turning Points in My Own Binge Eating

Aug 16 2024 22 mins  
We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in my own history that shaped change in my behaviour. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach

# 189 Listen to This BEFORE You “Panic” Count Calories

Aug 09 2024 25 mins  
If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or graze and slow binge all day. Counting calories can, however, make the situation worse. This episode talks about the hurdles of calorie tracking as an attempt to break the cycle of binge, stress, or emoti

# 188 How to Say No to Food WITHOUT Feeling Deprived

Aug 06 2024 12 mins  
True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If restriction triggers binge eating AND you want to find control in your eating, this is for you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://p

# 187 A New Normal

Jul 31 2024 26 mins  
This episode discusses identity, insecurity, cravings, urges and certainty - and how they influence how we behave in the world. If you want new results, you need a new normal. The five topics discussed are often thought of as a bad thing. Here's why I suggest you see them as normal - that's what makes them easy to integrate, dismiss and ignore To book a one-hour personalised cl

# 186 Limiting Beliefs

Jul 22 2024 20 mins  
The world supplies situations. Food supplies experiences. Other people supply words. We, as humans, supply the meaning. Our beliefs about ourselves and the world at large drive our behaviours and influence our outcomes. Many of our struggles stem from our relationship to our struggles. We assume certain things to be facts without deeper critique. This episode shares ten limit