Hawk Fit Presents: Anabolic Radio

Apr 26 2024 43 ep. 57 mins 65
Hawk Fit Presents: Anabolic Radio Podcast artwork

Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.

  Health & Fitness  Education  Science
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EP. 42 SHATTERING LIMITATIONS FT. STEVE HALL

Apr 26 2024 52 mins  
In the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus..Not only has he played an important role when it comes to facilitating conversations between professionals, but he also walks

EP 41. MYO REPS, HYPE? OR HYPERTROPHIC?

Apr 09 2024 55 mins  
In the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps.Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome..We touch on how you can practically implement it, t

EP. 40 WORLD CHAMPION STATE OF MIND FT. DIRK EMMERICH

Mar 28 2024 43 mins  
In the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich.We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year...Links: https://linktr.ee/ishak_isha

EP. 39 DR. OLIVEIRA DE SOUZA CHALLENGING THE HYPE ON HYPERTROPHY RESEARCH

Mar 14 2024 67 mins  
In the latest episode of Anabolic Radio I had the pleasure of chatting with the infamous @dreduarodesouza , he has over 80 publications on research gate and has been at the forefront of exercise science research for longer than a decade..In the episode we speak about a variety of topics that range from his opposing perspective to longer muscle length training, his recent paper on 5

EP. 38 LESSONS FROM THE TRENCHES FT. AJ MORRIS

Mar 06 2024 58 mins  
In this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices..One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we have in bodybuilding- and in life..

EP. 37 A COMPETITIVE EDGE - DR. ERIC HELMS

Feb 21 2024 68 mins  
Know your limits.A mature athlete is someone who knows their limits, accepts them, and understands they can still improve on them..An imposter is delusional to the fact they have limits and eventually their inflexible approach will be the end of them..This is just one of the many topics of conversation in the latest episode of Anabolic Radio ft. Dr. (And now PRO) Eric Helms. We als

EP. 36 NUTRITION FOR LONGEVITY- ALAN ARAGON

Jul 28 2023 64 mins  
More often than not when trying to progress towards a certain performance or body composition related goal (e.g. build muscle, get stronger, or lose body fat) people are immediately drawn to what sounds like ‘the best’ approach, or the complexities of nutrition and resistance training..This prevents them from mastering the basics and seeing the big picture..We look for advanced

EP. 35 UNDERSTANDING FAILURE FOR STRENGTH & HYPERTROPHY - ZAC ROBINSON

Jul 13 2023 60 mins  
What I think is great about research….Is that in the context of exercise science/bodybuilding is that it has validated much of what ‘old school’ bodybuilders did within their training..Training to failurePartial ranges of motionThe importance of variables related to nutritionThe list goes on..On the flip side of the coin, it also dismisses the most absurd approaches from mupp

EP 34. DR. PAK - THE MINIMUM EFFECTIVE DOSE

Jun 30 2023 46 mins  
Missing the forest for the trees?I don’t blame you.With information being readily available at our fingertips, understanding how to navigate, or decipher what’s pertinent for you can be similar to finding a needle in a haystack.In the recent Anabolic Radio episode with @dr_pak we chatted about a variety of topics that range from his PhD on ‘The Minimum Effective Dose’, to t

EP. 33 NUANCES OF RANGE OF MOTION - DR. SCOTT STEVENSON

May 05 2023 96 mins  
In the latest episode of Anabolic Radio I had the pleasure of chatting to @FORTITUDE_TRAINING where we discuss Nuances of Range of Motion.Range of motion is simply the objective measurement our joints/muscles are able to move through..In every exercise there will be 4 phases of a rep:Eccentric (in a squat that will be the downwards motion)Isometric in the Lengthened position (botto