ESGfitness

Apr 13 2025 762 ep. 36 mins 189
ESGfitness Podcast artwork

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  Health & Fitness
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Ep. 815- Stop being normal

Apr 13 2025 12 mins  
Ep. 815- Stop being normalClick here

Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

Apr 08 2025 50 mins  
Running for enjoyment can lead to a healthier mindset.Heart rate can indicate fitness levels, but context matters.Managing pain with exercise modifications is crucial.Plyometrics can enhance power and agility but require caution.Personal fitness journeys often involve mindset shifts.Caloric intake can vary; listen to your body's needs.Body composition changes may not reflect on

Ep. 813 - Cycle syncing & training adaptations based on female hormones

Apr 06 2025 19 mins  
Ep. 813 - Cycle syncing & training adaptations based on female hormonesApply for coaching https://esgfitness.co.uk/

Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

Apr 03 2025 43 mins  
ESGfitness.co.uk00:00 Introduction and Warm Weather Discussion03:09 Exploring Glucose Monitoring and Its Implications06:06 The Psychology of Tracking and Adherence08:54 Understanding Hunger and Food Choices11:53 Maintaining Motivation in Health and Fitness14:50 Clothing Sizes and Body Image Discussions20:10 Body Image and Fashion Choices24:02 Navigating Career Values and Personal G

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)

Mar 31 2025 16 mins  
Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)ESGfitness.co.uk (apply for coaching)EIQnutrition.com (Nutrition education)

Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU

Mar 25 2025 42 mins  
Join commit to 6 here00:00 Introduction and Hyrox Experience03:12 Pacing and Performance in Strength Training06:04 Exercise Frequency and Recovery09:48 Individualized Fitness Advice13:09 Social Media and Fitness Advice16:05 Weekend Activities and Wellness Practices24:18 The Rise of New Fitness Trends25:07 Exploring Fun Activities Beyond the Gym29:06 Navigating Social Interactions a

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

Mar 23 2025 21 mins  
Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)Apply to work with me here

Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

Mar 20 2025 47 mins  
Join commit to 6 here00:00 Unexpected Falls and Laughter03:01 The Impact of Environment on Eating Habits06:04 Setting Goals and Overcoming Challenges08:58 The Importance of Consistency and Mindset12:11 Navigating Motivation and Scale Weight15:04 Understanding the Bigger Picture in Weight Loss22:33 Visualizing Weight Loss Progress24:10 Common Mistakes in Weight Loss Journeys26:17 Th

Ep. 807 - Overcoming feeling restricted

Mar 16 2025 21 mins  
Join our next commit to 6 intake here

Ep. 806 - Evidence based summer shred guide

Mar 09 2025 24 mins  
ESGfitness.co.ukSatiety resource here