ESGfitness

Nov 03 2024 709 ep. 36 mins 185
ESGfitness Podcast artwork

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  Health & Fitness
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Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it

Nov 03 2024 20 mins  
Join here for the free workshop. Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidence says & how to avoid it

Ep. 741 - Q&A - salty snacks, ADHD & having it all

Oct 30 2024 55 mins  
ESGfitness.co.uk Takeaways Overeating savory snacks can be challenging, especially in social settings. Setting strict rules around snack consumption can help manage cravings. ADHD can be linked to various physical symptoms, including hypermobility. It's important to critically evaluate health advice from social media. Investing in home exercise equipment can help maintain fitness

Ep. 740 - the easiest way to lose fat & keep it off (3:1 method)

Oct 27 2024 22 mins  
Free 3:1 guide. ESGfitness.co.uk

Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

Oct 23 2024 42 mins  
ESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating 21:54 Starting a Weight Loss Journey 30:06 Goal Setting and Time Management 40:09 Conclusion and Wrap-Up

Ep. 738 - Cortisol & HIIT

Oct 21 2024 19 mins  
Join commit to 6 here 5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

Ep. 737 - F**K Average

Oct 16 2024 12 mins  
Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support

Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries

Oct 15 2024 45 mins  
Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40 Managing Hunger and Eating Habit

Ep. 735 - Body image, stubborn fat options & body composition during menopause

Oct 13 2024 16 mins  
Join the free workshop here. Secure your space on commit to 6 here.

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

Oct 09 2024 49 mins  
ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies vs. Distractions 33:16 Understan

Ep. 733 - Fit people burn less calories & how to lose those last 5lbs

Oct 06 2024 12 mins  
Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over to esgfitness.co.uk fill in