ESGfitness

Mar 06 2025 753 ep. 36 mins 190
ESGfitness Podcast artwork

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  Health & Fitness
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Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

Mar 06 2025 29 mins  
ESGfitness.co.uk00:00 Sourdough Adventures: The Baking Journey04:16 Understanding Low Carb Diets: Myths and Realities10:04 Navigating Weight Changes: Menopause and Body Image14:40 Caloric Needs and the Menstrual Cycle: What You Should Know20:13 Preventing Stress Fractures: Training Tips for Runners22:01 Evening Routines for Better Sleep: Tips and Tricks

Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

Mar 04 2025 33 mins  
ESGfitness.co.uk00:00 Introduction and Coffee Rituals03:05 Favorite and Least Favorite Exercises06:01 Coaching Techniques and Auto-Regulation09:03 Working with Blind Athletes11:57 Supporting Female Athletes Through Life Stages14:49 The Importance of Niche in Coaching18:08 Dealing with Comparison and Self-Loathing20:53 Finding Motivation and Personal Goals

Ep. 803 - Discipline & fat loss

Mar 02 2025 12 mins  
ESGfitness.co.ukApply for coaching here.Whatsapp me with any questions here

Ep. 802 - your body is not a bin, sour dough & muscle Vs strength

Feb 28 2025 44 mins  
ESGfitness.co.uk00:00 Introduction and Seasonal Reflections01:58 Making Decisions Once: A Client's Insight06:03 The Concept of Food Waste and Body Awareness08:02 Overthinking and the Struggles of Dieting11:00 Breathing Techniques in Weightlifting11:59 Understanding DOMS and Recovery13:56 The Role of Supplements in Fitness17:07 Sourdough Starters and Personalization in Dieting20

Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest

Feb 25 2025 24 mins  
ESGfitness.co.uk00:00 Navigating Illness and Motivation02:20 The Weight Loss Medication Debate10:50 Mindset Shifts and Quick Wins18:08 Setting Stronger Goals for Health

Ep. 800 - Why you're really over eating & how to deal with fear of failure

Feb 23 2025 20 mins  
ESGfitness.co.ukEp. 800 - Why you're really over eating & how to deal with fear of failure

Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

Feb 18 2025 47 mins  
ESGfitness.co.uk02:59 Pets and Personal Anecdotes06:06 Food Safety and Cooking Preferences09:01 Juicy Stories and Daily Life11:59 Valentine's Day Reflections14:58 Nutrition and Caloric Awareness19:01 Breakfast Habits and Protein Intake21:06 Understanding Core Engagement in Exercises23:11 The Impact of Alcohol on Weight Loss29:58 Realistic Body Sculpting Goals36:01 The Role of S

Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

Feb 17 2025 58 mins  
ESGfitness.co.uk00:00 Welcome and Catching Up02:10 Valentine's Day and Spa Experiences06:20 Community Success Stories08:30 The Importance of Support and Accountability14:47 Self-Sabotage and Motivation Shifts29:20 Understanding Body Fat and Muscle Scales33:17 Body Image and Genetics39:43 Life Choices and Body Goals52:15 Navigating Body Image Conversations with Family

Ep. 797 - Why you're not losing weight (4 step guide)

Feb 17 2025 21 mins  
Ep. 797 - Why you're not losing weight (4 step guide)ESGfitness.co.uk

Ep.796- ADHD, mindset shifts, Ozempic & it's impact

Feb 12 2025 48 mins  
ESGfitness.co.uk00:00 Introduction and Personal Updates04:56 Mindset Shifts and Surrounding Yourself with Positivity10:00 Traveling and Its Impact on Mindset20:02 The Importance of In-Person Connections and Tangents in Conversations22:44 Understanding Portion Control and Mindful Eating25:00 The Importance of Food Choices for Satiety28:28 The Role of Exercise in Managing ADHD31:19 C