ESGfitness

Dec 11 2024 723 ep. 36 mins 181
ESGfitness Podcast artwork

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  Health & Fitness
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Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes

Dec 11 2024 47 mins  
Apply for coaching: ESGfitness.co.uk Takeaways Maureen shares her stressful experience of passing a driving test for a large trailer. The importance of managing stress and taking time to decompress after challenges. Food fortification can be beneficial for public health, despite some criticisms. Supporting a family member with disordered eating requires sensitivity and understand

Ep. 754 - Everything you need to know about NMN

Dec 08 2024 13 mins  
ESGfitness.co.uk Summary In this episode of the ESG Fitness podcast, the host discusses the NMN supplement, its proposed benefits, and the current evidence surrounding it. The conversation covers what NMN is, how it works, the claims made about its anti-aging properties, and the scientific research supporting or refuting these claims. The host emphasizes the lack of substantial hum

Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

Dec 04 2024 44 mins  
ESGfitness.co.uk/commit 00:00 Introduction and Winter Woes 07:50 Body Recomposition and Scale Anxiety 14:01 Setting Short-Term Goals for Success 23:05 Supplement Discussion: Agri Plus 28:55 Building Confidence in New Skills 35:01 Overcoming the All-or-Nothing Mentality

Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss

Dec 03 2024 41 mins  
ESGfitness.co.uk/commit 00:00 Introduction and Emotional Connections 02:50 Staying on Track with Habits 05:54 Creating Effective Workout Programs 09:55 The Scale: To Weigh or Not to Weigh? 19:49 Supplements and Weight Loss 22:07 Maintaining Weight Loss: The Psychological Aspect 23:09 The Mindset Shift in Dieting 29:05 Adapting to Change: Staying Active in New Routines 31:31 Overco

Ep. 751 - the ULTIMATE guide to fat loss maintenance

Dec 01 2024 21 mins  
Ep. 751 - the ULTIMATE guide to fat loss maintenance Join commit to 6 here Subscribe to my emails (I don't send spam emails - these are all articles)

Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

Nov 26 2024 51 mins  
ESGfitness.co.uk/commit 00:00 Embracing Downtime and Self-Care 03:11 Attracting the Right People: The 'Fuck Average' Mindset 06:04 Finding Motivation in Community 08:58 Winter Challenges: Staying Active and Healthy 12:07 Navigating Alcohol and Food Cravings 18:51 Balancing Individual Goals in Relationships 25:55 Understanding Maintenance Calories and Menstrual Cycles 29:51 Underst

Ep. 749 - How to shift your mindset

Nov 24 2024 10 mins  
The Mindset shift Whatsapp me here with any questions.

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

Nov 20 2024 34 mins  
ESGfitness.co.uk/commit 00:00 Welcome and Introduction 02:55 Meal ideas for winter 05:51 The Three to One Method Explained 09:13 Tracking and Accountability in Dieting 11:52 Motivation and Consistency in Fitness 14:48 Aligning Goals with Personal Values 18:12 Understanding BMI and Health 21:01 Strength Training Techniques 25:01 The Zoe 30 Per Day Supplement Discussion

Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

Nov 19 2024 55 mins  
ESGfitness.co.uk/commit Electrolytes are useful in specific situations, not for everyone. Push-ups should be done to your capacity, with breaks as needed. Resistance training is crucial when using weight loss drugs. Optimal workout routines depend on individual preferences and goals. Self-discipline is essential for achieving fitness goals. Navigating social situations requires pl

Ep. 746 - Self Development

Nov 17 2024 22 mins  
This will teach you how to get out of your own way & achieve more. Find out more here Whatsapp me here.