The Fit Over 40 Podcast by TRINITY

Nov 04 2024 300 ep. 29 mins
The Fit Over 40 Podcast by TRINITY artwork

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

  Health & Fitness  Education
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Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

Nov 04 2024 29 mins  
We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 weeks or less from the comfort of your home. Today, TRINITY co-founders Rob Birkhead and Ben Hughes are here to share everything you need to know […]

Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

Nov 01 2024 19 mins  
In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]

Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause

Oct 29 2024 20 mins  
For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stuck and struggling to lose weight – despite restricting themselves and putting in loads of effort. They’re left wondering if there’s something wrong with them or if this is just […]

Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51

Oct 24 2024 17 mins  
When Sarah, a 51-year-old professional, first joined our Fit Over 40 program, she was struggling with the challenges many women face during menopause. Like many, she found herself gaining weight and feeling like no matter what she tried, nothing seemed to work. But within a year, she managed to drop 3 dress sizes, going from […]

Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause

Oct 22 2024 38 mins  
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a common struggle for many women approaching menopause: a stubbornly expanding waistline. If your clothes are feeling tighter and more uncomfortable, and you’re finding yourself stuck in stretchy, baggy outfits, you’re not alone. But is this just part of aging and hormonal changes, or […]

Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause

Oct 18 2024 33 mins  
In today’s episode, we’re revisiting an inspiring interview with TRINITY member Rav, recorded when she’d been with us for just under a year. Despite facing tough menopause symptoms that drained her energy, led to weight gain, and even required anti-depressants, Rav turned things around with the right support. She’s since lost nearly 3 stone and […]

Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause

Oct 14 2024
With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the case. In fact, at TRINITY, we’ve helped over 6,500 women, especially those navigating menopause, lose 15-25 lbs in just 12 weeks—even during the holidays! In this episode, […]

Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64

Oct 11 2024 24 mins  
Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battle, but success stories like Voland’s prove that with the right approach, achieving your weight loss goals during menopause is possible. At age 64, Voland dropped 3 dress sizes and rediscovered her energy […]

Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore

Oct 08 2024 66 mins  
Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. As women transition through this phase, they face challenges not only with hormone fluctuations but also with digestion, mental health, and weight management. Balancing gut health can provide essential support in managing symptoms of menopause, like bloating, [

Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)

Oct 03 2024 15 mins  
Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jenny and Esther, two clients of the TRINITY Transformation program, not only lost weight but regained their confidence and zest for life during menopause. Expect To Learn About: […]