The Fit Over 40 Podcast by TRINITY

Dec 10 2024 300 ep. 28 mins
The Fit Over 40 Podcast by TRINITY artwork

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

  Health & Fitness  Education
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Ep 342 – Best Healthy Cocktails For Women Over 40

Dec 10 2024 22 mins  
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic that’s a game-changer for social butterflies navigating life over 40: healthy cocktails. If you’ve ever looked at the calorie count of your favourite frozen daiquiri or wondered why one night out seems to derail your progress, you’re not alone. Many cocktails are […]

Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

Dec 05 2024 30 mins  
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foods—what to avoid, what works, and why getting your first meal of the day right is so important, especially over 40. We’ll tackle questions like why some so-called “healthy” options like low-fat yoghurt […]

Ep 340 – Is Magnesium Good For Menopause

Dec 02 2024 27 mins  
Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, and “magic fixes” out there, it can be hard to know what’s worth your time—and your money. Today, we’re cutting through the noise to explore the real science behind magnesium. Does […]

Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

Nov 28 2024 18 mins  
In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Christmas—while navigating the challenges of menopause. After years of yo-yo dieting with programs like Weight Watchers and keto, Clare hit her heaviest weight and knew something had to change. That’s when she […]

Ep 338 – Exercises to Avoid During Menopause

Nov 25 2024 30 mins  
If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]

Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

Nov 21 2024 16 mins  
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsay’s incredible journey. At 50, she was feeling sluggish, bloated, and stuck after trying every diet and workout under the sun. But when she joined the TRINITY Fit Over 40 program, everything changed. Lindsay, a busy banking professional from Essex, dropped nearly 2.5 stone […]

Ep 336 – How To Speed Up Metabolism After 40

Nov 18 2024 21 mins  
If you’ve ever felt like your metabolism has hit the brakes and nothing you do seems to work, you’re not alone. So many women over 40 tell us they’re frustrated—stepping on the scales after a week of hard work and seeing no movement, struggling to fit into their clothes, and feeling like their body is […]

Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

Nov 15 2024 17 mins  
At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didn’t fit, she felt heavy and fatigued, and old workouts no longer worked for her changing body. But through our TRINITY Fit Over 40 private coaching, Nicky was able to shed three stone, regain her confidence, and build a body […]

Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

Nov 11 2024 28 mins  
Is the Mediterranean diet actually good for women around menopause looking to lose weight? If you’re feeling fed up after trying diets that just don’t seem to work anymore—or even leave you worse off—you’re not alone. Many women find that what worked in their 20s or 30s doesn’t cut it now, especially with the hormone […]

Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause

Nov 08 2024 47 mins  
In this episode, we’re joined by TRINITY member Rachel, a partner in a law firm and mother of two teenage daughters, who shares her inspiring journey to fitness. After years of prioritizing her career and family, her weight had reached 104kg (230lbs), and she felt stuck after countless failed diets. A holiday incident where she […]