The Flipping 50 Show

Dec 10 2024 99 ep. 39 mins 272
The Flipping 50 Show Podcast artwork

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

  Health & Fitness
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Empower & Energize Yourself with The Colors You Wear

Dec 10 2024 39 mins  
Have you ever wondered why you feel better based on the colors you wear? In this episode, you’ll understand just how your fashion is related to your personality. Know the difference between “image” and “essence". Discover how to use fashion as a tool for self-expression and personal growth! Today’s guest is my personal color expert (in addition to my voters on IG who help

Building Muscle During Menopause: A Protein and Exercise Review

Dec 06 2024 43 mins  
Building muscle during menopause takes a unique stimulus compared to PRE menopause and is also unique during peri and post menopause. Of course there’s more. Are you trying to lose weight, gain muscle, prevent osteoporosis, reduce or avoid medication, do you have adrenal fatigue or long haul? In this episode I’ll discuss the research on protein and call back to a recent episode

Connection Between the Sex Hormones and Bone Density

Dec 03 2024 46 mins  
Today’s episode is a refresher course or your introduction if you’re new to Flipping 50 and not quite sure you can make the connection between sex hormones and bone density. Share this with younger women to understand “more than seen and felt symptoms” of perimenopause. Many women aren’t aware of the options, pros and cons of hormone health. The more we know, the more we

Exercise for Menopause Brain Fog, Memory, Depression and Anxiety

Nov 29 2024 43 mins  
If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It’s also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with you. Almost all types of exercise seem to show benefits on mental well

Fitness Then and Now: A Look at Fitness Routines as You Age

Nov 26 2024 44 mins  
Let’s have a quick flashback on fitness then and now, a look at fitness routines as you age. We're going to talk about how we exercised through the years with my guest Linda Malone who is 65. She’s been in the fitness industry as a personal training and fitness expert. She’s doing some marketing and helping fitness and health pros develop their copy. My Guest: Linda Melone is

My Morning Routine and How It’s Changed Over Time

Nov 22 2024 51 mins  
In my 20s, I would go for a run within an hour of waking. But as the years went by, I would linger over coffee and my studies or work. Even though I still wanted to move in the morning, I realized the best quality creativity and focus were accessible to me in the first hours of the morning. It wasn’t the same later. Eventually, I realized that if I focus on studying or work on a

What You Do and Don’t Know About GLP-1

Nov 19 2024 54 mins  
What you don’t know about GPL-1 drugs may hurt you, or your opportunity to improve your health. Misconceptions could limit your ability to make an informed decision about whether they’re right for you. Whether you’re someone considering these medications for your own health or a fitness professional trying to better understand how they fit into the broader health landscape, t

Menopause Fasted Exercise Pros and Cons

Nov 15 2024 32 mins  
Our stance: Flipping 50 believes each woman is unique. That said, we favor fed exercise over fasted exercise when it is intense. That is, high intensity interval training, or strength training with the intent of preserving lean muscle mass and avoiding frailty or fragility occur within the eating window and ideally bookended by protein consumption if for muscle or bone mass. We do

Intermittent Fasting: Solution or Sabotage Emotional Eating?

Nov 12 2024 39 mins  
Intermittent fasting can be very sexy. But does it help or sabotage emotional eating? Some emotional eating experts we’ve hosted have strong feelings about intermittent fasting and those who have emotional eating anchoring their relationship with food have a strong aversion to it. In this episode we tap into, if intermittent fasting, how, and how not to potentially. My Guest: Lau

My Post Menopause Workout Week Experiment | What I’m Doing

Nov 08 2024 45 mins  
My post menopause workout has been working. Let me say that first. I’m lean, as lean as I comfortably want to be, and my muscle remains high, I’m not losing it. If anything, I’ve gained more in the last 2 years as I bumped intensity and recovery in my routine. By that, I mean more volume in my workouts but also more recovery time between sessions. It’s about being smart wit