Addicted To Fitness Podcast

Dec 09 2024 100 ep. 36 mins 11

Addicted To Fitness Podcast artwork

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

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Is Breakfast Truly the Most Important Meal of the Day?

Dec 09 2024 34 mins

This week's Addicted to Fitness tries to answer an age-old nutritional question. Nick and Shannon discuss how your age, health & fitness goals, and personal digestion can determine if you should eat breakfast or not. They also outline what types and how much of food you should eat to break your fast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let u

The 2024 ATF Fitness Gift Guide

Dec 02 2024 23 mins

This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what resistance training equipment, recovery devices, and fitness trackers they would purchase for themselves or the fitness minded individual in their lives. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let

Tips to Help you Enjoy Eating What You Want on Thanksgiving Day

Nov 25 2024 37 mins

This week's Addicted to Fitness provides mindful eating tips to help you have your pumpkin pie and eat it too. Nick and Shannon provide the calorie content of common Thanksgiving Day foods and explain how eating breakfast, a morning workout, going for seconds, and other methods can help mitigate the caloric damage commonly incurred on this holiday. Follow the podcast profile on Ins

From the Vault: How Gratitude Can Help Relieve Holiday Stress

Nov 18 2024 36 mins

This week's throwback Addicted to Fitness describes the mental and physical benefits of practicing gratitude during the holiday season. Nick and Shannon discuss their definition of gratitude, the scientific research associated with giving thanks, and how they practice gratitude during the holiday season on this old school episode. Original air date 11/25/2019. Follow the podcast pr

A Breakdown of the Newest Research on Vitamin D Supplementation

Nov 11 2024 29 mins

This week's Addicted to Fitness features a discussion on a recent study on the health benefits associated with taking Vitamin D supplements. Nick and Shannon explore the results of a recent meta-analysis that suggests that a specific dose of Vitamin D for certain individuals (e.g. non-Westerners, obese individuals, older adults, etc.) may significantly improve aspects of their card

Tips for Adjusting your Mind & Body for the End of Daylight Savings Time

Nov 04 2024 32 mins

This week's Addicted to Fitness focuses on what happens to our mental & physical health when we turn the clocks back. Nick and Shannon describe how people feel emotionally when they switch to standard time, what effect time change has on our circadian rhythm, and the benefits of morning workouts & intermittent fasting during the Fall and Winter months. The hosts also share their re

Pumpkin Spice Latte: The Good, The Bad & The Ugly of this Seasonal Treat

Oct 28 2024 40 mins

This week's Addicted to Fitness analyzes the nutritional components of a popular seasonal beverage. Nick and Shannon explain how certain components of the pumpkin spice latte (pumpkin, spices, and coffee) have numerous health benefits, but warn that many versions of this seasonal beverage you purchase are extremely high in sugar and fat. The hosts also share their recipe for a less

The Negative Health Effects of Disaster Fatigue & How to Combat Them

Oct 22 2024 42 mins

This week's Addcited to Fitness describes a health condition that is many U.S. citizens are currently experiencing. Nick and Shannon explain the physical & emotional toll individuals experience when dealing with natural disasters. They also outline the best methods to mitigate the negative side effects of disaster fatigue. Follow the podcast profile on Instagram @TheATFPodcast. Giv

Good Idea, Bad Idea: Snacking Before Bedtime

Oct 14 2024 25 mins

This week's Addicted to Fitness tries to determine if bedtime snacking is ok or not ok. Nick and Shannon describe how your digestive system deals with snacking before bed, the importance of portion control for bedtime snacks, and which healthy snacks are the best option to eat 1-2 hours before bedtime. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let

HURRICANE SPECIAL: Hurricane Milton Prep & Throwback Episode

Oct 07 2024 45 mins

This week's Addicted to Fitness contains an update from the hosts as they prepare for a hurricane and an old school episode. Nick and Shannon share their upcoming plans to avoid Hurricane Milton and replay an episode from 2017 featuring taste tests & product reviews that they recorded after Hurricane Irma. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and