Addicted To Fitness Podcast

Oct 28 2024 100 ep. 36 mins 10

Addicted To Fitness Podcast artwork

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Health & Fitness

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Pumpkin Spice Latte: The Good, The Bad & The Ugly of this Seasonal Treat

Oct 28 2024 40 mins

This week's Addicted to Fitness analyzes the nutritional components of a popular seasonal beverage. Nick and Shannon explain how certain components of the pumpkin spice latte (pumpkin, spices, and coffee) have numerous health benefits, but warn that many versions of this seasonal beverage you purchase are extremely high in sugar and fat. The hosts also share their recipe for a less

The Negative Health Effects of Disaster Fatigue & How to Combat Them

Oct 22 2024 42 mins

This week's Addcited to Fitness describes a health condition that is many U.S. citizens are currently experiencing. Nick and Shannon explain the physical & emotional toll individuals experience when dealing with natural disasters. They also outline the best methods to mitigate the negative side effects of disaster fatigue. Follow the podcast profile on Instagram @TheATFPodcast. Giv

Good Idea, Bad Idea: Snacking Before Bedtime

Oct 14 2024 25 mins

This week's Addicted to Fitness tries to determine if bedtime snacking is ok or not ok. Nick and Shannon describe how your digestive system deals with snacking before bed, the importance of portion control for bedtime snacks, and which healthy snacks are the best option to eat 1-2 hours before bedtime. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let

HURRICANE SPECIAL: Hurricane Milton Prep & Throwback Episode

Oct 07 2024 45 mins

This week's Addicted to Fitness contains an update from the hosts as they prepare for a hurricane and an old school episode. Nick and Shannon share their upcoming plans to avoid Hurricane Milton and replay an episode from 2017 featuring taste tests & product reviews that they recorded after Hurricane Irma. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and

Nutrition & Exercise Dos and Don'ts for Optimal Heart Health

Sep 30 2024 24 mins

This week's Addicted to Fitness describes how utilizing certain exercises and food can improve your heart health. Nick and Shannon analyze doctor recommendations, and offer their own suggestions, on nutrition & fitness tactics that can minimize your chances of developing heart related illnesses. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us kno

What is Dead Butt Syndrome & How to Fix it

Sep 16 2024 30 mins

This week's Addicted to Fitness focuses on a health condition that is negatively affected more & more people. Nick and Shannon describe the negative health effects of gluteal amnesia a.k.a. dead butt syndrome, how to determine if you have this condition, and exercises you can do to avoid having a dead butt. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen an

A Breakdown & Product Review of Compression Boots

Sep 09 2024 29 mins

This week's Addicted to Fitness describes the recovery benefits compression boots can provide. Nick and Shannon explain how air compression boots can improve circulation, reduce inflammation, and decrease muscle soreness. They also provide a product review of a pair of air compression boots from Umarmung. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and

Why the "Raw Dogging" Viral Trend May Be Beneficial to Your Health

Sep 02 2024 31 mins

This week's Addicted to Fitness explores the newest viral travel trend know as "raw dogging" it. Nick and Shannon explain how this digital detox trend has no sexual connotation then describe how spending time away from digital stimuli, whether on a plane or not, may help your mental health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know wha

The Best Methods to Combat Rapid Aging at 44 and 60

Aug 26 2024 36 mins

This week's Addicted to Fitness investigates the recent study that suggests adults age rapidly at two specific ages. Nick and Shannon describe the findings of a recent study that suggests a significant amount of our molecules undergo dramatic changes at ages 44 and 60. They also provide a proactive approach to combat these rapid aging stages with proper exercise, nutrition, recover

From the Vault: Our First Fitness Product Review

Aug 19 2024 27 mins

This week's throwback episode includes a review of one of the most popular pieces of exercise equipment. Nick jumps on the Peloton cycle in this old school episode and gives the listeners a detailed account of the what type of rides, classes, instructors, and fitness metrics the bike provides to its users. Original air date 8/8/2016. Follow the podcast profile on Instagram @TheATFP