Addicted To Fitness Podcast

Apr 14 2025 100 ep. 35 mins 11

Addicted To Fitness Podcast artwork

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Health & Fitness

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The Unknown Benefits of Supplementing with Creatine

Apr 14 2025 36 mins

This week's Addicted to Fitness shares the lesser known benefits of a supplement weightlifters have been taking for decades. Nick and Shannon discuss how recent research suggest that taking creatine monohydrate can improve cognitive function & mental health in addition to helping you gain more strength and muscle mass. Follow the podcast profile on Instagram @TheATFPodcast. Give it

A Look Back at the Covid-19 Pandemic 5 Years Later

Apr 07 2025 37 mins

This week's Addicted to Fitness is a retrospective analysis of the Covid-19 lockdown. In light of the recent 5 year anniversary of the Covid-19 worldwide pandemic, Nick and Shannon discuss how they & society has changed for the better or for the worse, in regards to health and wellness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what yo

Supplements and Vitamins and Tinctures, Oh My!

Mar 31 2025 39 mins

This week's Addicted to Fitness focuses on the supplements they take on a regular basis to optimize their health. Nick and Shannon discuss what supplements, vitamins, and tinctures they utilize to address specific deficiencies and mitigate common ailments. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & r

Fitness Revitalization Spring Series: Sleep Prioritization & Best Time to Workout

Mar 24 2025 36 mins

This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how sleep is the most important component of your health & wellness routine. They also outline how you can determine the optimal time of day to workout. Follow the podcast

From the Vault: Green Tea vs Coffee: Which is Healthier?

Mar 17 2025 46 mins

This week's throwback Addicted to Fitness debates which of the world's two most popular beverages, coffee and green tea, has more health benefits. In this old school episode, Nick and Shannon compare the caffeine, antioxidants, and other disease fighting components of green tea and coffee to determine which one is more beneficial. Original air date 08/02/21. Follow the podcast prof

Fitness Revitalization Spring Series: The Benefits of Mini Workouts

Mar 10 2025 29 mins

This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how multiple, short workouts throughout the day can be just as beneficial if not more than one contineous session. They also outline their own personal daily mini workout sc

Fitness Revitalization Spring Series: The Importance of Tracking Progress

Mar 03 2025 29 mins

This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the impact tracking your workouts & logging your meals can have on you reaching or surpassing your goals. They also recommend a few different methods, including their favor

Fitness Revitalization Spring Series: Creating the Optimum Workout Schedule

Feb 24 2025 36 mins

This week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the importance of allowing your schedule to evolve during different periods of your life, the benefits of multiple, short workouts throughout the day, and the need to be ok

The Importance of Hip Mobility Especially for Men

Feb 17 2025 29 mins

This week's Addicted to Fitness focuses on a particular joint that males need to be giving more attention. Nick and Shannon describe why males tend to neglect hip mobility, the detrimental effects of sitting on our hip mobility, the importance of hip mobility to longevity, and share a few moves that both test and improve your hip mobility. Follow the podcast profile on Instagram @T

The Power of Love: The Surprising Health Benefits of Intimacy

Feb 10 2025 28 mins

This week's Addicted to Fitness features a conversation on the lesser know benefits of physical intimacy. Nick and Shannon discuss how a prolonged hug, kiss, or even cuddling can improve your mood, heart health, muscle recovery, and immune system. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in