Calorie Deficit University

Nov 15 2024 140 ep. 40 mins 3

Calorie Deficit University Podcast artwork

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?

We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.

This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.

NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

Health & Fitness Education

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10 Reasons Why You Aren't Losing Weight

Nov 15 2024 15 mins

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode:Inaccurate tracking The weekend is catching up with you Play macro tetris instead of sticking to a planMovement Low nutrients Stress and sleep TimeToo focused on the scale Lacking self awareness and reflection Too much variety Find me on Instagram: https://www.instagram.com/calorie

Leptin Resistance: What Is It & Can It Prevent Weight Loss?

Nov 01 2024 59 mins

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. Leptin & the brain. 2. The causes of leptin resistance. 3. The implications of leptin resistance. 4. Leptin in obese individuals. 5. How leptin works in the body. 6. How to reverse and treat leptin resistance. 7. Leptin resistance in dieting. 8. Hope and a path forward. Find me on I

Does Insulin Resistance Prevent Weight Loss?

Oct 25 2024 52 mins

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this podcast episode: 1. What is insulin resistance? What causes it? 2. Can insulin resistance cause weight gain? 3. The simple science breakdown. 4. Does insulin resistance make it difficult to lose weight? Does insulin make it impossible to lose weight? 5. Why does insulin resistance seem to make it d

Is Starvation Mode A Real Thing? What Could Actually Be Happening

Oct 11 2024 44 mins

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: What is starvation mode? - a buzzword in the online fitness industry Fallacy belief that when you try to lose weight, your body goes into something called starvation mode that prevents you from shedding fat mass. Everything you eat turns to fat mass. Metabolism is broken or damaged. There

How To Become More Disciplined Than David Goggins

Sep 27 2024 29 mins

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. We talk about the aMCC2. Answer the question: are you really just lazy? 3. The search for Allostasis 4. Physiological understanding of motivation. 5. Managing allostatic load. 6. Doing hard things makes motivation easier. 7. Depression and the aMCC8. Exercise, obesity and the aMCC9. Res

How To Lose Weight With Positivity: Gratitude Intervention and How It Affects Your Physical Health and Health Behaviors

Sep 20 2024 40 mins

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.*******There is an audio issue at the end of this episode (about 5 mins left). Just turn up your volume, it's there. Sorry about that. Included in this episode: 1. Let’s be honest about it - if you want to lose weight or change your body composition in a significant way you are going to have to do two th

How To Deal With Overeating

Sep 13 2024 22 mins

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: Binge eating will not make your problems go away. Guilt and shame. It takes you away from actually achieving your goals. You set a goal, self sabotage and end up really frustrated with yourself. What is binge eating? What is overeating? There is a difference. There are practical s

Does Menopause Affect Weight Loss? Metabolism As You Age

Aug 23 2024 43 mins

Ask Me A Question For Next Week's Episode!Included in this episode: Over 43% of menopausal women have obesity. **hormonal changes don’t just happen to women. We need to be focused on preventative measures to live your most fulfilled, aging life. For many women there is a decrease in estrogen and progesterone, combined with general aging, that triggers metabolic changes in the bod

How To Change Your Mind: Cognitive Distortions That Prevent Fat Loss

Aug 16 2024 26 mins

Ask Me A Question For Next Week's Episode!Included in this episode: Predisposed outlooks we see in the world around us. Patterns of thinking or beliefs Tendencies that are inaccurate or untrue The potential to inflict psychological harm Admitting you have false beliefs and distorted thoughts may be terrifying but no good comes from relieving these facilities daily. Cognitive refram

How To Make Your Meals Filling When Your Calories Are Low

Aug 09 2024 38 mins

Ask Me A Question For Next Week's Episode!DISCLAIMER - low calorie diets are not ideal and I don’t support them. My ideal situation would be more activity. Included in this episode: Are low calorie diets ideal? No. Is it more ideal to be more active? Yes. Before supporting a lower calorie diet, I am always going to be a huge advocate for becoming way more active. When you are sed