Dr Karan Explores

Apr 10 2025 46 ep. 54 mins 126
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Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice. Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

  Health & Fitness
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Master These Mental Health Tricks For A Better Life | Dr Julie Smith

Apr 10 2025 56 mins  
💬 “If you start treating yourself as someone you care about, then you can turn things around” ~Dr Julie⚡️ Dr Julie Smith is a clinical psychologist, bestselling author and content creator. She’s become the go-to online resource for mental health tips and tricks (you may have seen her viral videos on TikTok and Instagram). ⚡ In this episode Julie and I explore how to

Nutrition Science Is Changing - Here’s What You Need to Know | Dr Sarah Berry

Apr 03 2025 53 mins  
💬 “How you eat is so important, the time of day, how fast you eat, the ordering of the meal, how much sleep you’ve had” ~Dr Sarah Berry⚡️ Dr Sarah Berry is a nutrition scientist at King’s College London, and Chief Scientist at ZOE. Her main areas of expertise revolve around the hot topic of precision or personalised nutrition.⚡ In this episode Sarah and I explain w

Why 80% Of Alzheimer’s Cases Could Be Prevented | The Brain Docs

Mar 28 2025 65 mins  
💬 “If we focus on our cognitive health early on, about 80% of dementias could be prevented” ~The Brain Docs⚡️ The Brain Docs are Drs Dean and Ayesha Sherzai. They are neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center. They’re also the authors of ‘The Alzheimer’s Solution’ and ‘The 30-Da

How Human BODY PARTS Are Being Illegally Traded Around the World | Scott Carney

Mar 20 2025 47 mins  
💬 “ We are basically farming poor people for their organs, and that is dystopian.” ~Scott Carney⚡️ Scott Carney is an investigative journalist and author of “The Red Market”, where he investigates the macabre underworld of the global body trade. Scott is also a well-known YouTuber, where he exposes and debunks science grifters.⚡ In this episode Scott and I explor

Is Everyone Taking Steroids Now? | Noel Deyzel

Mar 14 2025 43 mins  
💬 “ My mission is to help save people from a lot of the mistakes that I have made.” ~Noel Deyzel⚡️ Noel Deyzel is a bodybuilder and fitness influencer, known for his openness about his steroid use. He’s amassed millions of followers online, discussing diet and exercise strategies, and spreading messages about positive mindset and motivation.⚡ In this episode Noel a

Memory Glitches: Can You Trust What You Remember? | Charan Ranganath

Mar 06 2025 52 mins  
💬 “ Form memories with intention - and make the decisions in daily life that will give you the memories you want to hold onto.” ~Charan Ranganath⚡️ Charan Ranganath is a Professor of Psychology and Neuroscience and director of the Dynamic Memory Lab at the University of California at Davis. He’s also the author of Why We Remember: The Science of Memory and How it Sha

Zen Monk’s Guide To Slowing Down & Enjoying Life | Haemin Sunim

Feb 28 2025 54 mins  
💬 “ When you slow down and actually appreciate what we already have, that is the path to true happiness.” ~Haemin Sunim⚡️ Haemin Sunim is a Zen Buddhist Monk and author of three books - all of which focus on mindfulness, self compassion and finding peace in a busy world.⚡ In this episode Haemin and I explore the teachings of Zen Buddhism, and learn how they can be in

Make America Healthy Again: Toxic Food or Toxic Information? | Dr Jessica Knurick

Feb 21 2025 61 mins  
💬 “[MAHA’s] reliance on corrupt scientists and poisonous food additives is really a distraction from the real systemic issues.” ~Jessica Knurick⚡️ Dr Jessica Knurick has a PhD in nutrition science and takes an evidence-based approach to her role as a dietician. She’s been gaining a lot of attention on social media for her work debunking false health claims, particula

Can We Cheat Death? Nobel Prize Winner Breaks Down the Science of Living Forever

Feb 13 2025 57 mins  
💬 “Evolution doesn't select for longevity. It doesn't care how long you live.” ~Venki Ramakrishnan⚡️ Venki Ramakrishnan is a Nobel Prize-winning biologist, former president of the Royal Society and author of Why We Die: The New Science of Ageing and Longevity.⚡ In this episode Venki and I uncover the science of why we die, whether there’s a biological reason why we c

Do You Really Need An Oura Ring For Better Sleep? | Dr Sujay Kansagra

Feb 06 2025 47 mins  
💬 “If you have a problem with your sleep, it'll worsen just about every medical condition or psychiatric condition that you're experiencing. ~Dr Sujay Kansagra⚡️ Dr Sujay Kansagra is a double board certified sleep specialist, also known as That Sleep Doc on Instagram. He’s stacked full of solutions on how you can get to sleep faster, feel more rested and deal with issues