The Bodybuilding.com Podcast

Oct 31 2024 150 ep. 40 mins 173
The Bodybuilding.com Podcast artwork

Build your body. Build your mind. Build your life.

Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪

  Health & Fitness
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Ep. 24 | Anthony Crouhelli | Putting Community First & The Rise of Run Clubs

Oct 31 2024 38 mins  
In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Talent & Content at LiteSport, p

5-Minute Friday: Fall Asleep Faster

Oct 25 2024 1 mins  
Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.

5-Minute Friday: Five Reasons to Add Magnesium

Oct 24 2024 2 mins  
If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.

5-Minute Friday: Return of Kaged on BBCOM

Oct 18 2024 3 mins  
Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today we’ll break down what products will be available on our site.

5-Minute Friday: The Single Best Exercise

Oct 11 2024 5 mins  
Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.

Ep. 23 | Jake Boly | Choosing the Right Footwear for Movement

Oct 08 2024 51 mins  
ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers. About the guest: Jake Boly is the Founder of That Fit Friend. He's often regarded as a go-to resource in various performance shoe communities. He’s been reviewing shoes and training

5-Minute Friday: You’re Not Lifting Enough Weight

Oct 04 2024 3 mins  
Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.

Ep. 22 | Craig Bongelli | Becoming a Professional Strongman & Drilling Discipline

Sep 26 2024 56 mins  
Jump into a convo about what it takes to become a professional Strongman athlete, how those qualities transfer to everyday life, and a viral moment that brought with it it's own learning lessons. Craig Bongelli’s journey in the world of strength and conditioning is as intense as it is inspiring. From his early days in boxing to becoming a professional strongman under the mentorsh

5-Minute Friday: Nature is The New Nightclub

Sep 20 2024 3 mins  
Millennials and Gen Z are swapping nightclub culture for adventures in nature. A whopping 61% of both generations are aiming to drink less in 2024 citing goals of both physical and mental health as just two of the five top reasons to ditch booze.

5-Minute Friday: One Year of The Catalyst

Sep 13 2024 2 mins  
One full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To thank you for your dedicated support, we're giving you a sneak peak at what's to come and leaving you with our top five Bodybuilding.com long-form podcast episodes from the last year to inspire you this week and beyond.