The Bodybuilding.com Podcast

Dec 09 2024 158 ep. 39 mins 172
The Bodybuilding.com Podcast artwork

Build your body. Build your mind. Build your life.

Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪

  Health & Fitness
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Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies

Dec 09 2024 15 mins  
Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your daily mood but grounded intention. Known to be adaptable, Yaya says that fitness sho

5-Minute Friday: How to Avoid Cold & Flu Season

Dec 06 2024 3 mins  
It’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you don’t have to miss your favorite holiday celebrations.

Ep. 25 | Harry Vargas | Military Mindset in The Gym

Dec 03 2024 15 mins  
Harry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach challenges you to work hard while having fun in the process. An avid marathon runner (3:15 in the NYC Marathon! 🤯), Harry specializes in training for endurance, hybrid and body recomp. He believes every goal can be accomplished—

5-Minute Friday: Welcome RYSE Supplements!

Nov 29 2024 3 mins  
RYSE is now available on Bodybuilding.com. With their extensive product catalog and iconic flavor licensing, RYSE uses clinical evidence and the latest science to fuel their mission to fuel greatness without selling shortcuts. Find out which products you can stock up on in this latest episode.

5-Minute Friday: The Truth Behind Mindful Eating

Nov 22 2024 3 mins  
Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.

5-Minute Friday: Debunking the Anabolic Window

Nov 15 2024 2 mins  
You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.

5-Minute Friday: Lifespan vs. Healthspan

Nov 07 2024 5 mins  
Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.

Ep. 24 | Anthony Crouhelli | Putting Community First & The Rise of Run Clubs

Oct 31 2024 38 mins  
In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Talent & Content at LiteSport, p

5-Minute Friday: Fall Asleep Faster

Oct 25 2024 1 mins  
Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.

5-Minute Friday: Five Reasons to Add Magnesium

Oct 24 2024 2 mins  
If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.