The Bodybuilding.com Podcast

Jan 27 2025 167 ep. 37 mins 177
The Bodybuilding.com Podcast artwork

Build your body. Build your mind. Build your life.

Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪

  Health & Fitness
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EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

Jan 27 2025 45 mins  
Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.

5-Minute Friday: K.I.S.S.

Jan 23 2025 1 mins  
No, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.

Ep. 29 | Steve Marada | Formulating Signature™ Supplements

Jan 11 2025 60 mins  
Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products match your goals. 💪

5-Minute Friday: How to Bounce Back Post Holiday

Dec 31 2024 2 mins  
Feeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.

5-Minute Friday: Meet the New BBCOM App

Dec 26 2024 2 mins  
Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. 💪

EP 28 | Craig Bongelli | Meet The Coach

Dec 22 2024 14 mins  
Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.

5-Minute Friday: Chocolate Protein Cookie Recipe

Dec 19 2024 1 mins  
Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.

Ep. 27 | Kenneth Yu | Fittest at 40

Dec 15 2024 17 mins  
Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a hobby; a lifestyle that comes with infinite rewards. Using strength movements to increas

5-Minute Friday: Meet the Bodybuilding.com Master Coaches

Dec 12 2024 6 mins  
We’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the coaches you’ll be working out with once the app debuts.

Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies

Dec 09 2024 15 mins  
Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your daily mood but grounded intention. Known to be adaptable, Yaya says that fitness sho