Hybrid Calisthenics Podcast

Oct 10 2024 44 ep. 29 mins 109

Hybrid Calisthenics Podcast artwork

You can cultivate long-term health and fitness with calisthenics

Health & Fitness

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Expand Your Comfort Zone More Naturally

Oct 10 2024 18 mins

In this video, I discuss the popular notion of pushing ourselves out of our comfort zones to foster personal growth, especially within fitness circles. While discomfort can drive adaptation and growth, it may only be part of the equation. I discuss "experiential introspection" and illustrate it with the parable of the Stone Cutter's Tale. The story highlights the importance of not

What If We Spent 10,000 Hours Building Something?

Oct 08 2024 18 mins

Just sharing thoughts on what I'd like to build, grow, and "perfect" over the next decade!

Why Authenticity Matters More Than Ever

Oct 01 2024 10 mins

Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.) Be yourself, but explore new things to learn what "yourself" means. Ultimately, I guess these are roads that lead to similar destinations. Have a wonderful day!

How to Build Trust

Sep 25 2024 12 mins

Talking about building trust through time, depth, and actually be trustworthy!

3 Ways to Improve Your Life (That Aren't Related to Appearance)

Mar 31 2024 13 mins

Here are some ways to improve life that AREN'T related to your physical appearance. Appearance does matter in some contexts, but they're not the only thing. Sometimes we may lose perspective on this in our pursuit of self-improvement. There may be other, more impactful ways you can strive to improve yourself! In this video, I talk about some ways to improve, how they&

Your "laziness" could be a feature — not a bug

Nov 24 2023 13 mins

Lacking motivation could be "laziness," but it could also be a sign of something deeper.

why authenticity matters more than ever

Nov 02 2023 10 mins

Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.) Be yourself, but explore new things to learn what "yourself" means. Ultimately, I guess these are roads that lead to similar destinations. Have a wonderful day!

Building the Foundation for Long-term Change

Sep 23 2023 13 mins

Sometimes it helps to get some clarity before even deciding what long-term changes we want to make! Getting to a relaxed, energized state can really help this. You only need a few hours.

Personal Finance & Content Creation (Feat. Humphrey Yang)

Sep 28 2022 96 mins

I speak with the wonderful Humphrey Yang on his career, his financial advice, and content creation. Humphrey Yang on YouTube: https://www.youtube.com/channel/UCFBpVaKCC0ajGps1vf0AgBg v

Advice to My Single Self (Thoughts on Finding Love)

Jul 28 2022 16 mins

This is a follow up to last year's video on finding friends. I don't claim to be a "dating expert" - do those exist? However, these are things I do wish I knew when I was single. If they can help you, that's great!