Hybrid Calisthenics Podcast

Dec 03 2024 48 ep. 28 mins 118

Hybrid Calisthenics Podcast artwork

You can cultivate long-term health and fitness with calisthenics

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Balancing Hard Word And Mental Health

Dec 03 2024 14 mins

Learning to be intentional with my time has been a game changer. Here's are some things that helped!

Try This Simple Method To (Consistently) Get Stuff Done

Nov 19 2024 11 mins

Here's a structured approach I use for staying consistent on things! I might make an infographic to give different ideas and make this easier to understand.

How To Make Effort Enjoyable (Even When Life Feels Hard)

Nov 14 2024 17 mins

When our life is aligned, effort can feel good! When we're exercising or making healthy choices in our life, it's not ONLY for the sake of physical healthy. It's to move us toward a life where we enjoy the things we do, hard work or otherwise. I think that's pretty cool. Have a wonderful day!

Are You Nice To Others But Don't Feel Respected?

Nov 08 2024 13 mins

Some thoughts on respect and the value of value

Expand Your Comfort Zone More Naturally

Oct 10 2024 18 mins

In this video, I discuss the popular notion of pushing ourselves out of our comfort zones to foster personal growth, especially within fitness circles. While discomfort can drive adaptation and growth, it may only be part of the equation. I discuss "experiential introspection" and illustrate it with the parable of the Stone Cutter's Tale. The story highlights the importance of not

What If We Spent 10,000 Hours Building Something?

Oct 08 2024 18 mins

Just sharing thoughts on what I'd like to build, grow, and "perfect" over the next decade!

Why Authenticity Matters More Than Ever

Oct 01 2024 10 mins

Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.) Be yourself, but explore new things to learn what "yourself" means. Ultimately, I guess these are roads that lead to similar destinations. Have a wonderful day!

How to Build Trust

Sep 25 2024 12 mins

Talking about building trust through time, depth, and actually be trustworthy!

3 Ways to Improve Your Life (That Aren't Related to Appearance)

Mar 31 2024 13 mins

Here are some ways to improve life that AREN'T related to your physical appearance. Appearance does matter in some contexts, but they're not the only thing. Sometimes we may lose perspective on this in our pursuit of self-improvement. There may be other, more impactful ways you can strive to improve yourself! In this video, I talk about some ways to improve, how they&

Your "laziness" could be a feature — not a bug

Nov 24 2023 13 mins

Lacking motivation could be "laziness," but it could also be a sign of something deeper.