JOG ON

Feb 16 2025 116 ep. 30 mins 76
JOG ON Podcast artwork

Connecting people through a love of running and adventure Thank you for listening. For more: https://www.thisisjogon.com/

  Sports  Health & Fitness
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Why the Commonwealth Games went wrong - Hannah Irwin. Ep 83

Feb 16 2025 38 mins  
📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans 👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop Hannah Irwin is a British long distance runner who has represented Great Britain and competed in the Commonwealth Games in 2022. Hannah and I decided to have a conversation about her running career so far. J

World Champion by 0.05 seconds - Simon Bédard. Ep 82

Jan 28 2025 44 mins  
📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans 👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop Having lived with Simon Bédard and other professional runners for two weeks at altitude, on the final day of my trip I sat down with Simon to ask him about his career so far - from Olympic aspirations to run

5 changes I made for MUCH faster running. Jogging Shorts Ep 34

Jan 14 2025 5 mins  
📝 5 Winter Tips Cheat Sheet: https://www.thisisjogon.com/shop/p/5-tips-for-winter-running 👕🧡 The comfortable JOG ON running kit: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans 🔦 The head torch I use (Petzl Iko Core) - affiliate: https://amzn.to/3DL9LPl 5 changes I made for MU

13 years old and already running for England - Poppy Guest. Ep 81

Oct 10 2024 29 mins  
📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans 👕 The durable and bright orange JOG ON running kit: https://www.thisisjogon.com/shop Poppy Guest is a 13 year old runner who has already run at a National level. She recently won the English Schools 1500m and has represented England, displaying her talent on the bigger s

The surprising results of the JOG ON 3,000. Jogging Shorts Ep 33

Sep 23 2024 19 mins  
What an event that was. Bringing our orange community together. We hope that YOU can be a part of the next one 🧡 📝 Have a look at the results of the JOG ON 3,000 here: https://www.thisisjogon.com/results 🎥 Watch the video of this on YouTube: https://youtu.be/64QbfJIHAeo 👕 Check out the JOG ON running kit: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to ro

Announcing the JOG ON 3,000 (6th-8th September). Jogging Shorts Ep 32

Sep 07 2024 5 mins  
At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below. 🧡 Read more and SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events/p/thejogon3000 🎥 VIDEO VERSION of this episode: https://youtu.be/_bWdRXJylVE We're forward to seeing the results and

He ran a 14 minute 5K aged just 17 - James Dargan. Ep 80

Aug 15 2024 53 mins  
Check out www.thisisjogon.com for the JOG ON running kit, courses and training plans. At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far. The JOG ON Podcast also has a YouTube channel where you can watch video versions of the episodes: https://www.youtube.

This GB runner's accident could have ended it all - Claire Duck. Ep 79

Jun 26 2024 44 mins  
Claire Duck is an elite distance runner who has represented Great Britain on multiple occasions as well as captaining the GB Team at the world cross country championships. I wanted to hear more about her inspiring journey to the heights of British running, including the accident, on a day in 2015, that put Claire in hospital, and so nearly, could have finished it all. Podcast episo

The important strength exercises you're not doing. Richard Blagrove. Ep 78

Apr 25 2024 35 mins  
Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners. This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning. I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his lates

The man who only started running at 80. Richard Brisley. Ep 77

Mar 21 2024 39 mins  
At the age of 80, Richard Brisley took up running. I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2. As the oldest guest to ever appear on JOG ON, this conversation was a real priv