the morning shakeout podcast

Feb 27 2025 270 ep. 76 mins 1.2k

the morning shakeout podcast artwork

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.
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Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down

Feb 27 2025 69 mins

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #44 of LtW, which comes

Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom

Jan 27 2025 81 mins

Ben Rosario has worn a lot of hats in the sport and industry of running: professional athlete and two-time U.S. Olympic Trials Marathon qualifier, co-founder of the Big River Running Company, race director, elite athlete coordinator, marketing director, author, and, most recently, founder, head coach, and director of HOKA Northern Arizona Elite. In December of 2024 Ben stepped away

Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run

Dec 01 2024 66 mins

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our final quarterly conversation of 2024, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #43 of LtW, which comes

Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next

Nov 04 2024 84 mins

Vincent Bouillard was the surprise winner (to some, anyway!) of the 2024 Ultra-Trail du Mont-Blanc, the most prestigious ultramarathon trail race in the world. The 31-year-old Frenchman, who works in product engineering and innovation at HOKA, broke the tape in 19 hours, 54 minutes, and 23 seconds, the third-fastest time in the 21-year history of the 105-mile race.In this conversat

Episode 238 | Ask Mario Anything

Oct 14 2024 68 mins

This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts, how to better manage long runs when you're an older athlete, what is exciting me most in running at the moment, advice for aspiring coaches, and a lot more.This episo

Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure

Sep 02 2024 85 mins

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2024, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #42 of LtW, which comes

Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

Jun 17 2024 82 mins

This latest episode is my quarterly conversation with Like the Wind magazine co-founder and editor Simon Freeman. We recorded the episode back in April and I put it out yesterday. Ordinarily it coincides with the release of a new issue of LtW, in which an excerpt of the conversation usually appears, but the latest edition of the magazine is “by women, about women, for everyone,�

Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

Mar 04 2024 71 mins

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2024, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #39 of LtW, which comes

Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

Dec 18 2023 70 mins

This week's conversation with Jennifer Baskerville-Burrows is a follow-up to Episode 226, which was released back in August. In this one, we discuss how Jennifer spent her sabbatical over the summer and what she experienced visiting various run crews around the country (and even a couple internationally). She told me about what she hoped to get out of the trip, the feelings of cult

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Nov 27 2023 69 mins

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for the fourth and final installment (for this year, anyway) of our yet-to-be named quarterly conversation, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be fo