The Rambling Runner Podcast

Nov 18 2024 634 ep. 55 mins 489
The Rambling Runner Podcast artwork

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

  Sports
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#658 - Lindsey Bradley: Course Record at Indy Monumental Marathon

Nov 18 2024 71 mins  
Last weekend Lindsey Bradley set a PR and a course record at the Indy Monumental Marathon. Like many times in her running journey, Lindsey had to overcome a significant hurdle on her way to victory (in this case, a hard fall after getting clipped by a fellow runner). In this fascinating episode, Lindsey details her amazing running journey, including all of its twists and turns, tha

#657 - Identifying and Working Through "Shame' with Allie Caminiti

Nov 16 2024 36 mins  
Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble with feelings of shame in their running, and in themselves. In this episode, she provides valuable information what is "shame," how to recognize if it affecting us, the sneaky ways it can hide in our lives, and how we can overcome this powerful and destructive e

#656 - Yü Wu: A Guide for the Best of American City Running

Nov 13 2024 46 mins  
In a modern take on runner's travel guide, Yü Wu has documented his of explorations of U.S. cities through running, offering an insider's look via photos, words, and detailed route maps. Yü Wu is shares his photographic running log and maps, on his Instagram @yutherunner and his city guides at thecityrunner.com. In addition to his travel logs, which are absolutely incredible reso

#655 - Lindsay Jones: 14 Minute PR at NYC for the Veteran NFL Media Member

Nov 08 2024 54 mins  
If you told me two weeks ago that Lindsay Jones would be a guest on the podcast, I would have called you a liar (while secretly wishing you were correct). Lindsay is one of my favorite NFL media members, she is the Senior Editor/NFL for The Ringer, and an experienced amateur runner. Well, it happened - Lindsay Jones is on the show I couldn't be more excited! Last weekend she set a

#654 - Brad Culp and the Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance

Nov 01 2024 59 mins  
Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon. Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about train

#653 - Announcing the McKirdy Micro Races: Breaking 3, Road to Tokyo, and Micro 10k

Oct 28 2024 39 mins  
In 2023, McKirdy Trained created an Olympic Trials focused race to serve athletes from all over the world to earn their national standards. The race produced more global standards in our event than any other race in the USA in 2023 - including World Majors! Even 44 USATF Olympic trials times! Now they are expanding their reach and offering that same service to a larger audience. Ma

#652 - Chelsea Zaloumis: Running Long, Hilarity, and Sharing Everything Along the Way

Oct 24 2024 59 mins  
Chelsea Zaloumis is an accomplished marathoner and ultrarunner who burst on the scene over the last year in both her running and her hilarious running-focused short form video content. In this episode, Chelsea details how she qualified for the Boston Marathon, dove into the trail and ultra scene, and has dealt with sharing her running journey in a open and honest way even when she

#651 - Ruth Chepngetich and Framing Historic Excellence

Oct 18 2024 26 mins  
Last weekend Ruth Chepngetich broke the women's marathon world record with a time of 2:09:56 at the Chicago Marathon. She was bested the previous world record by 1:56 and beat the second place woman at Chicago by roughly 7:30. Her performance sent shockwaves around the world. Since she crossed the finish line a question has reverberated through the running world and within each of

#650 - Janet Hamilton: My Favorite Workouts

Oct 11 2024 32 mins  
Janet Hamilton is one of the most frequent running coach contributors to Runner's World magazine and voted Atlanta's Top Running Coach. Janet started her coaching career over 25 years ago. With a Master's Degree in Exercise Physiology from the University of Alabama, Birmingham and extensive experience working with injured runners she identified a common theme - many of those injure

#649 - Clark Morin: Shooting for a Sub-2:30 After a 3:48 First Marathon 3 Years Ago

Oct 08 2024 58 mins  
25 year old dedicated amateur runner Clark Morin is on the pod today and I couldn't be more excited. After running in high school, Clark took some time off in college before getting after it once COVID hit. From there he was off to the race. After running a 3:48 marathon three years ago, Clark is aiming to go sub-2:30 at the Indianapolis Monumental Marathon in November. In this epi