Trail Society

Nov 19 2024 88 ep. 80 mins 186
Trail Society Podcast artwork

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

  Sports  Health & Fitness
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Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success

Nov 19 2024 67 mins  
In Episode 87 of Trail Society, the gang is back together for a deep dive into the intersection of ultra running and cognitive performance. Corrine, Hillary, and Keely unpack recent research from the world of Backyard Ultras, where a group of Belgian scientists explored the effects of extreme endurance on the brain. The study, conducted during an April 2023 event, found that while

Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.

Nov 06 2024 89 mins  
In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices b

Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes

Oct 22 2024 64 mins  
Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine’s upcoming race at the Javelina Jundred. In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With J

Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track

Oct 08 2024 71 mins  
In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all

Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF

Sep 24 2024 82 mins  
In this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series. Then they discuss both the lack of period products and porta-potties for women at TDS and how that may have impacted women runners. For the rest of the episode they tackle two issues. First, they talk through the mental side of droppin

Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity

Sep 10 2024 66 mins  
In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful “Here For the Women’s Race” initiative that is reshaping women’s trail running. Our conversation reveals how these developments are d

Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports

Aug 27 2024 78 mins  
This week’s podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss standout moments from the Leadville 100-mile and Headlands 50km, celebrating impressive achievements and new champions. Then, we delve into a recent study on the impact of bone stress injuries in female runners, revealing key insights

Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics

Aug 13 2024 86 mins  
In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they candidly reflect on their own experie

Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp

Jul 30 2024 94 mins  
In this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 3000m steeplechase, among other amazing running endeavors. She got her feet wet in exercise physiology by studying the energetics of the steeplechase and energetics of super shoes at CU Boulder where she got her Masters in integrative p

Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability

Jul 18 2024 78 mins  
In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial performance. As coaches, they share