The Sub Hub Podcast

Feb 27 2025 118 ep. 54 mins 32
The Sub Hub Podcast artwork

Your hub for all things sub-ultra mountain and trail running.

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Candid Coaching - Keely Henninger + Corrine Malcolm of Trail Society | Coaching, the evolution and current state of Sub-Ultra Trail Running

Feb 27 2025 86 mins  
A Freetrail podcast collab!!! 🎉 Dani and EmKay talk with professional runners, coaches and podcast hosts Keely Henninger and Corrine Malcom to chat with us about coaching. We talk about their starts in the sports and in coaching, the changes happening in the sub-ultra world and how they would coach someone for specific races. | Follow us:Instagram: @emkaysulli | @dan_yell_aPodca

Jennifer Lichter | The American 50k Trail Running Powerhouse on 2025 Goals, Career Highlights, Training, and more

Feb 17 2025 82 mins  
In this episode, co-hosts Dani Moreno and Emkay Sullivan sit down with Jennifer Lichter, a North Face trail athlete based in Missoula, Montana. We dive into her 2024 season, explore the details of her training, reflect on the highs and lows of her college career, and discuss her upcoming race schedule and goals as 2025 approaches.Follow Jenn:Instragram: @jenniferlichterYoutube: htt

Trail Tales | EmKay’s 2nd Golden Ticket 🎫🎫 & Top 3 Performance at Black Canyon 100k 🥉 + More

Feb 11 2025 54 mins  
EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marathon and Marathon, Black Canyon 50K and the rest of the 100K results. Sorry y'all - still not firing EmKay...turns out she is a pretty good co-host😅Follow usInstagram: @emkaysulli |

Trail Tales | Black Canyon 100K Dive + Chaotic Pre-Race Moments + more

Feb 03 2025 61 mins  
We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips, this one’s packed with insight and laughs. What to expect:🏜️ Course breakdown & key challenges⏳ Winning time predictions🎯 Strategy talk: How to race this fast but brutal course😵‍💫 Pre-race ch

Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners

Jan 30 2025 69 mins  
Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutrition, cutting through the noise to focus on what really matters for trail runners. We cover:🔥 Why mindset is the foundatio

Candid Coaching - Joslynn Peterson | Bodyenroute - Strength + Conditioning for Trail Runners

Jan 24 2025 61 mins  
Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength training for short trail versus long trail, periodizing training throughout the season and injury prevention. Jos is also opening a new in-pe

Candid Coaching - Kyla Channell | Nutritional Revolution - Sports Nutrition for Trail Runners

Jan 16 2025 60 mins  
Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off of their training, hormonal cycles and and life stages. Dani and EmKay chat with Kyla about fueling for short trail races, supplements, fueling while pregnant and more in this episode. If you are interested in working with Kyla, check o

🔥 2025 New Year Kickoff : Predictions, Hot Takes, Wishlists, and more!

Jan 09 2025 80 mins  
Welcome to 2025, trail fam! We’re kicking off the year with a bang, diving into predictions, hot takes, and all the behind-the-scenes moves shaking up the sport. Dani and Emkay catch up on what they have been up to, what race Emkay is lining up for soon. We then chat current news with big sponsorship shakeups and highlight Stian Angermund’s most recent post about his return to

Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap (REPLAY)

Dec 19 2024 93 mins  
RELIVE THE SUB HUB'S BIGGEST RACE WEEKEND OF THE YEAR! Dani and EmKay crush the Canyons Endurance Runs 50K and 100K🎉 What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did

Rachel Drake - Running Through Pregnancy, 2023 Recap and Beyond (REPLAY)

Dec 12 2024 70 mins  
Rachel Drake is a professional runner for Nike based in Portland, Oregon. She just finished her season with a win and course record at the 2024 JFK 50 Miler. We did this episode with Rachel last year after her 2023 season. Rachel is a mom, medical student (now doctor) and one of the best trail runners in the US. Rachel spent this year coming back from the recent birth of her son,