The Sub Hub Podcast

Apr 10 2025 121 ep. 54 mins 33
The Sub Hub Podcast artwork

Your hub for all things sub-ultra mountain and trail running.

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The Pre-Run: Could Trails Learn From Grand Slam Track? + Lake Sonoma Marathon, Desert Rats 50K and Gorges 50K & 30K📈

Apr 10 2025 35 mins  
We do a quick episode covering the three races happening this weekend. Lake Sonoma Marathon in California, Gorge Waterfalls 50K and 30K in Oregon and Desert Rats 50K in Colorado. PLUS, our reactions to Grand Slam Track and how it could be relevant to trails. Follow us:Instagram:⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠| ⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠@the_subhu

Trails Tales | Dani Is Back On the Horse🐎

Apr 04 2025 64 mins  
Just a classic trail tales catchup episode with Dani and EmKay. We have both been busy this last month with life and team camp, but we thought we NEEDED to get an episode in before Dani's first race back since she broke her foot at OCC in August. Also, some Sub Hub Headlines highlights as well as impressive results from the last couple of weeks. Follow us:Instagram:⁠⁠⁠ @emkay

The Pre-Run: 2025 Skyrunner World Series Kickoff feat. Acantilados, Mexico Skychallenge & Big Alta

Mar 19 2025 34 mins  
Join Dani and Emkay as they kick off the 2025 Skyrunner World Series with previews of Acantilados Del Norte, Mexico Skychallenge, and the rapidly growing Big Atla 28k and 50k.Both are in the midst of hectic weeks, Dani joins from Santa Barbara, about to head to team camp in Germany, while Emkay has just returned from her team camp in Florence, Italy.

David Sinclair | Dominating US 50Ks, Introducing Skimo and 2025 Goals

Mar 14 2025 59 mins  
David Sinclair is a professional trail runner and ski mountaineer based in Vermont. David recently signed a contract with Craft Sportswear following a phenomenal 2024. David won and broke the course records at Broken Arrow 46K, Speedgoat 50K and JFK 50 Mile last year. We talk with David about transitioning to becoming a full time athlete, his upcoming ski mountaineering season and

Candid Coaching - Keely Henninger + Corrine Malcolm of Trail Society | Coaching, the evolution and current state of Sub-Ultra Trail Running

Feb 27 2025 86 mins  
A Freetrail podcast collab!!! 🎉 Dani and EmKay talk with professional runners, coaches and podcast hosts Keely Henninger and Corrine Malcom to chat with us about coaching. We talk about their starts in the sports and in coaching, the changes happening in the sub-ultra world and how they would coach someone for specific races. | Follow us:Instagram: @emkaysulli | @dan_yell_aPodca

Jennifer Lichter | The American 50k Trail Running Powerhouse on 2025 Goals, Career Highlights, Training, and more

Feb 17 2025 82 mins  
In this episode, co-hosts Dani Moreno and Emkay Sullivan sit down with Jennifer Lichter, a North Face trail athlete based in Missoula, Montana. We dive into her 2024 season, explore the details of her training, reflect on the highs and lows of her college career, and discuss her upcoming race schedule and goals as 2025 approaches.Follow Jenn:Instragram: @jenniferlichterYoutube: htt

Trail Tales | EmKay’s 2nd Golden Ticket 🎫🎫 & Top 3 Performance at Black Canyon 100k 🥉 + More

Feb 11 2025 54 mins  
EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marathon and Marathon, Black Canyon 50K and the rest of the 100K results. Sorry y'all - still not firing EmKay...turns out she is a pretty good co-host😅Follow usInstagram: @emkaysulli |

Trail Tales | Black Canyon 100K Dive + Chaotic Pre-Race Moments + more

Feb 03 2025 61 mins  
We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips, this one’s packed with insight and laughs. What to expect:🏜️ Course breakdown & key challenges⏳ Winning time predictions🎯 Strategy talk: How to race this fast but brutal course😵‍💫 Pre-race ch

Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners

Jan 30 2025 69 mins  
Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutrition, cutting through the noise to focus on what really matters for trail runners. We cover:🔥 Why mindset is the foundatio

Candid Coaching - Joslynn Peterson | Bodyenroute - Strength + Conditioning for Trail Runners

Jan 24 2025 61 mins  
Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength training for short trail versus long trail, periodizing training throughout the season and injury prevention. Jos is also opening a new in-pe