The Adventure Jogger

Apr 10 2025 336 ep. 69 mins 134
The Adventure Jogger Podcast artwork

Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! 

Support the podcast on Patreon https://www.patreon.com/theadventurejogger

Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw

  Sports  Health & Fitness
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Ultra Running 101: What We Wish We Knew

Apr 10 2025 64 mins  
In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to

Running is Cheaper Than Therapy... Or Is It?

Apr 03 2025 74 mins  
In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Beh

Beyond 200 Miles: Wes Plate on Ultra Endurance, Mindset, and the Power of Community

Mar 27 2025 89 mins  
In this episode of The Adventure Jogger, Steven Kornhaus chats with ultra runner Wes Plate about his journey from high school sprinter to mid-pack elite in 200-mile races. Wes shares the challenges of transitioning from 100 to 200 miles, the mental and spiritual aspects of endurance racing, and the lessons learned from sleep deprivation and overnight training. He also discusses his

From Florida Fields to Colorado Peaks: James Lauriello on Professional Trail Running and Pushing Limits

Mar 20 2025 82 mins  
In this episode of The Adventure Jogger Podcast, Steven Kornhaus chats with professional trail runner James Lauriello about his journey from team sports in Florida to elite trail racing in Colorado. They discuss his training on the Manitou Incline, the power of networking in the running world, and his sponsorships with La Sportiva and Ultimate Direction. James shares insights on th

Fueling for Endurance: Nutrition Strategies with Alex Larson

Mar 13 2025 79 mins  
In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition busin

Running Through Life: Valan Kornhaus on Motherhood, Mental Health, and Ultra Resilience

Mar 06 2025 74 mins  
In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resili

Revolutionizing Running: Dr. Sean Roach on Injury Prevention & Cutting-Edge Wearable Tech

Feb 27 2025 80 mins  
In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free. Takeaways The Aletheia

Bankruptcy, Badwater, and Beyond: The Unstoppable "Epic Bill" Bradley

Feb 20 2025 97 mins  
Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shar

The Chipotle Challenge: Sam Werner’s Quest for Burrito-Fueled Glory

Feb 13 2025 75 mins  
Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion fo

From the USSR to Ultras: Anatoly Ross on Running, Resilience & Redemption

Feb 06 2025 88 mins  
Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly also opens up about his hip resurfac