Feb 13 2025 70 mins 15
Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance.
Takeaways
- Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and field.
- He experimented with barefoot running but found it challenging.
- Passionate about hiking, he has summited 53 of Colorado's 14ers.
- Trail running introduced new challenges and skills, leading him to compete in 18K and 26K races.
- Sam has completed two marathons, with a personal best of 2:39:46, and is preparing for Boston and Chicago.
- He enjoys combining speed work with longer runs for balanced training.
- The Chipotle Challenge involved repeatedly running a short segment, logging over 1,000 segments and 442 miles in January.
- His biggest single-day effort was 36 miles, primarily training in cushioned shoes for recovery.
- The challenge created a strong sense of community among participants.
- Sam balanced high-mileage training with his full-time job as an actuary.
- He prefers smoothies over heavy meals for fueling during long runs.
- Denver is back in contention for the Chipotle Challenge, with the current leader running four hours a day.
- Some runners incorporate biking into their strategy for segment-based challenges.
- Ultra running presents unique challenges and rewards, pushing physical and mental limits.
- Recovery and strength training are crucial for long-term success.
- The running community remains both competitive and supportive.
- Choosing the right gear is essential for maximizing performance and comfort.
Chapters
00:00 – Introduction to Sam Werner and His Running Journey
02:59 – The Transition from High School to College Running
05:59 – Exploring Barefoot Running and Its Challenges
08:56 – The Shift to Hiking and 14ers in Colorado
12:03 – Trail Running Experiences and Lessons Learned
15:00 – Marathon Running and the Chipotle Challenge
22:38 – Breaking Personal Records and Marathon Goals
24:22 – Upcoming Marathons and Training Strategies
26:59 – The Chipotle Challenge: Overview and Strategy
30:10 – Intense Competition and Training Regimen
34:07 – Challenges of Running a Short Segment
38:22 – Balancing Work and Running
41:02 – Fueling Strategies During the Challenge
43:30 – The Chipotle Challenge and Its Expansion
46:36 – Running Strategies and Competitive Spirit
49:37 – Personal Bests and Competitive Running
52:00 – Exploring Ultra Running and 100-Mile Challenges
56:00 – Advice for Aspiring Runners
01:01:08 – Understanding Limits and Recovery in Running
01:05:59 – The Role of Gear in Running Performance
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