Trail Runner Nation

Mar 21 2025 726 ep. 65 mins 12.8k
Trail Runner Nation Podcast artwork

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

  Sports  Health & Fitness
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EP 721: Conquering 200-Mile+ Races- Part 2

Mar 21 2025 72 mins  
This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. From gear selection and aid station efficiency to hydration, nutrition, and personal hygiene, they share practical tips for thriving in long-distance events. Th

EP 720: Conquering 200-Mile+ Races- Part 1

Mar 13 2025 57 mins  
In this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. Annie shares her rapid progression from short distances to ultra races, while Ian provides expert insights on coaching, training strategies, and the mental and physical demands of extreme endurance events. The discussi

EP 719: What Does it Mean to Master the Art of Running?

Mar 05 2025 69 mins  
"The goal is just supposed to stretch you further." In this episode, author and coach Matt Fitzgerald, discusses his new book launching on March 25 'Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success, the importance of motivation, an

EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know

Feb 27 2025 69 mins  
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach Jimmy Dean Freeman joins us to revisit an episode on etiquette that we published in 2014. From headlamp etiquette and right-of-way rules to the dos and don’ts of us

EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135

Feb 20 2025 77 mins  
What is the toughest race in the world? According to The Nxorth, the Arrowhead 135 is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that’s as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community. Finishers Bob Crowley and Terry Fletcher share their preparation strategi

EP 716: From Setback to Comeback: Running Through Adversity

Feb 13 2025 61 mins  
Endurance athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the strategic approach he took to regain his endurance. Matt discusses his experience training for the Javelina 100 race, the mental resili

EP 715: How Do the Best Runners Overcome Mental Roadblocks?

Feb 06 2025 80 mins  
Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind: Forge Resiliency and Mental Toughness to Suceed at an Elite Level, by Mark Devine. Coach Adam Kimble joins us as we uncover the power of mental toughness, self-mastery, and preparation in running and life. We review three of the chapters and the golden nugget

EP 714: The Life-Changing Decision to Run

Jan 30 2025 56 mins  
In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on mental health, physical fitness, and personal growth. Through personal stories, we explore how trail running provides an escape, fosters resilience, and strengthens community connections. We also discuss the importance of menta

EP 713: Can Suffering Lead to Hope and Gratitude?

Jan 23 2025 64 mins  
James Lawrence, the Iron Cowboy, joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting Ironman triathlons. James reflects on overcoming early struggles, the transformative power of mindset, and how embracing suffering shaped his resilience. He highlights the importance of community, gratitude, and hope, sharing emotional st

EP 712: Community, Connection, and the Joy of Running

Jan 16 2025 99 mins  
There is an unwritten code of ethics promoting health, respect, and community support. in trail running. It has existed for longer than any of us. As a tribe or community, we need to know, share, and protect this code. Coach Jimmy Dean Freeman rejoins us after many years to help us understand part of this code. The SoCal Coyotes running club created a short list of some of these co