Free Outside

Dec 02 2024 60 ep. 41 mins 11

Free Outside Podcast artwork

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.

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Jeff Mogavero, Taylor Swift, Trail Running, and Skiing

Dec 02 2024 83 mins

In this episode of the Free Outside podcast, I had the pleasure of chatting with fellow Montana trail runner and Western States golden ticket holder, Jeff Mogavero. We covered everything from Taylor Swift treadmill workouts to the chaos of UTMB and the science behind his incredible heat management strategies at Javelina. Support the Show on Patreon: Patreon.com/freeoutside Jeff sha

Gear of the Year - My Ramble on the Best Trail Running, Thru Hiking, and Backpacking items of 2024

Nov 28 2024 30 mins

The 2024 Gear Game Changers 1. Adidas Terrex Agravic Speed Trail Trail running and hiking require shoes that can handle technical terrain, and the Adidas Agravic Trail Shoe exceeded expectations. With exceptional grip, comfort, and durability, this shoe became my go-to for demanding trails. Whether it was long races or quick outings, these shoes delivered every step of the way. 2.

David Sinclair's JFK 50 Mile Course Record - Performance of the Year? And Breaking News

Nov 26 2024 63 mins

David Sinclair may have a case for Trail Runner of the Year after the most impressive race of the year. He broke the course record at JFK 50 miler. This is a race that Jim Walmsley, Adam Peterman, and Zach Miller have run, and he broke Hayden Hawks record by 10 minutes! We discuss his race strategy, the importance of nutrition, and the unique challenges of transitioning between tra

Lessons From The Pros: Fueling, Mindset, and Pushing Limits

Nov 25 2024 33 mins

The Free Outside Show, Jeff Garmire reflects on a challenging few weeks, the growth of his podcast, and the valuable lessons he's learned from interviewing some of the biggest names in ultra running, including David Roche, Tara Dower, Nick Fowler, and Frank Gielen. Jeff shares transformative insights on fueling strategies, the importance of daily structure, and how mindset can make

Breaking Records: Nick Fowler's Arizona Trail FKT

Nov 22 2024 62 mins

Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness,

David Roche and Setting Records with Science and Running Economy

Nov 17 2024 60 mins

In this conversation, ultra runner David Roche discusses his journey in the sport, his coaching philosophy, and the importance of community and vulnerability in running. He shares insights on balancing personal goals with coaching responsibilities, the mindset required for ultra races, and the significance of running economy in performance. Support the Podcast on Patreon: patreon

Dean Karnazes: The Ultramarathon Man

Nov 15 2024 53 mins

Support the Show: Patreon.com/freeoutside Dean Karnazes joins the show to share his incredible running journey. We discuss his unique perspective on running as a form of play, his ambitious goals, and the cultural differences in trail running across the globe. He reflects on the evolution of ultra running, his early experiences, and the spirit of adventure that drives him. Karnazes

From Thru Hiking to Ultrarunning: My Evolution, from the PB And Mountains Podcast

Nov 11 2024 60 mins

In this episode, Jeff Garmire, known as 'Legend', shares his incredible journey through the world of endurance sports. With over 30,000 miles of backpacking experience, he discusses his transition from traditional thru-hiking to tackling ultra-marathons and setting Fastest Known Times (FKTs). Jeff elaborates on his experiences with the Great Western Loop, the Colorado Trail, and th

Tara Dower: And the Art of the Appalachian Trail FKT

Nov 08 2024 63 mins

In this conversation, Tara Dower shares her experiences as an ultra runner and her journey to setting the FKT on the Appalachian Trail. She discusses the emotional challenges of post-trail depression, the importance of crew dynamics, and the lessons learned from her previous failed attempt at the trail. Tara emphasizes the significance of nutrition and planning in achieving FKTs, a

Mastering the Backyard Ultra with Frank Gielen

Nov 04 2024 70 mins

Frank Gielen, a member of the champion Belgium team in the Backyard Ultra World Team Championship and owner of the Backyard world record joins the podcast. Frank shares his journey into ultra running, the strategies he employs during races, and the importance of teamwork and mental resilience. He discusses the challenges of managing sleep and nutrition, the phenomenon of hallucinat