The Running Public

Apr 08 2025 514 ep. 84 mins 232

The Running Public Podcast artwork

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Sports Health & Fitness

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Training Tuesday: Back From Vacation

Apr 08 2025 58 mins

Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?

Episode 513: Scott Frey - Cerebral Performance

Apr 04 2025 104 mins

Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program that focused on understanding the relationship between the brain and human performance and is now applying his methods to endurance athletes around the world. Visit cerebralperformance.com to learn more.

Episode 512: Michael Wardian

Mar 29 2025 87 mins

Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World Vision on a clean water initiative.

Training Tuesday: Get to Know Your Stride

Mar 20 2025 24 mins

When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to ensure that you are pacing correctly is a huge advantage!

Episode 510: Sean Roach

Mar 16 2025 111 mins

Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder of multiple Master’s power lifting records.

Training Tuesday: Lessons From Intervals

Mar 12 2025 57 mins

Workout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery. Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?

Episode 508: Non-Running AMA (mostly)

Mar 07 2025 79 mins

Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!

Training Tuesday: Don’t Let Training Get in the Way of Racing!

Mar 05 2025 61 mins

“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.” Sound familiar? Let’s chat it out!

Episode 506: Derek Rubis Pt 2

Feb 28 2025 82 mins

You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and running.

Training Tuesday: A Conversation About Training & Goals

Feb 26 2025 59 mins

We take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!