The Running Public

Oct 25 2024 475 ep. 85 mins 221
The Running Public Podcast artwork

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  Sports  Health & Fitness
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Episode 477: Everything You Need to Know About Cross Training

Oct 25 2024 72 mins  
You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!

Training Tuesday: Send It!

Oct 22 2024 61 mins  
The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season sti

Episode 475: Interval-Style Questions

Oct 18 2024 114 mins  
We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or

Training Tuesday: The “Not Quite So” Off Season

Oct 15 2024 56 mins  
What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness without following a super specific plan? Let’s explore it!

Episode 473: Hannah Franciosa

Oct 12 2024 72 mins  
Hannah has become an incredible ultra runner, and has done so by embracing all types of race distances and formats, while always being hungry for more in training. From 100 milers to Backyard Ultras to Spartan races, she seems to show up and perform no matter the task or distance.

Training Tuesday: Listener Questions

Oct 08 2024 70 mins  
You sent us 22 questions and we set out to answer them all. Well, we got through maybe seven. But that means you get really, really in depth answers!

Training Tuesday: One Pace to Rule Them All

Oct 02 2024 66 mins  
If you had to pick one pace to train at for the majority of your Quality Sessions, what should it be? What race distance is the best for making you the most well rounded runner?

Episode 470: Popular Training Systems

Sep 27 2024 92 mins  
Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!

Training Tuesday: Listener Submitted Q&A

Sep 24 2024 65 mins  
Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with cramping? What inclines should I train at for different intensities?

Training Tuesday: Are You Talented?

Sep 20 2024 27 mins  
Do you need to be good early on to be considered talented? Or are their other types of running talent you might unearth as your training journey unfolds?