The Running Public

Mar 07 2025 508 ep. 84 mins 232
The Running Public Podcast artwork

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  Sports  Health & Fitness
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Episode 508: Non-Running AMA (mostly)

Mar 07 2025 79 mins  
Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!

Training Tuesday: Don’t Let Training Get in the Way of Racing!

Mar 05 2025 61 mins  
“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.” Sound familiar? Let’s chat it out!

Episode 506: Derek Rubis Pt 2

Feb 28 2025 82 mins  
You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and running.

Training Tuesday: A Conversation About Training & Goals

Feb 26 2025 59 mins  
We take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!

Episode 504: Matt Fitzgerald - Chasing Mastery

Feb 21 2025 97 mins  
Matt joins us to talk about: After three years of dealing with Long COVID, going from zero miles per week to racing a 100k Adapting his training to accommodate his body’s “new rules” His new book: Chasing Mastery

Training Tuesday: How We Think About Mileage

Feb 18 2025 56 mins  
Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!

Episode 502: Reminders Part Two

Feb 14 2025 101 mins  
We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.

Training Tuesday: How We Think About “Early Season Races”

Feb 11 2025 59 mins  
How we approach them, our strategy, our training adjustments, and our expectations.

Episode 500: Five Years of Reminders

Feb 07 2025 104 mins  
We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from others since starting this podcast.

Training Tuesday: 8 Mini Topics

Feb 04 2025 70 mins  
Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!