Road to the Olympics

Jul 25 2024 327

Road to the Olympics Podcast artwork

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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Getting back to racing - learning to love racing.

Jul 25 2024 29 mins

29.55 for a 10k win at Elmbridge 10kSupport the Show.

No Olympics - what’s next?

Jul 03 2024 35 mins

Little update, and what’s been going on. Support the Show.

All things Ketone IQ with Michael Brandt

May 18 2024 37 mins

Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the Show.

Overwhelming training for the Olympics

Apr 02 2024 32 mins

It’s just not bloody easy.Trying my best to stay positive Support the Show.

Lisbon half marathon - (10 miles) ambition vs preparation

Mar 18 2024 34 mins

Learning to manage ambition vs preparationLearning from races and what’s next. Support the Show.

Half marathon race - style of training

Feb 27 2024 39 mins

How my training had progressed and next raceSupport the Show.

Training update - build the base

Feb 22 2024 28 mins

Allowing the body to come good to you, and balancing when to make changes or trust it will come good.Support the Show.

I want to be my fittest ever

Feb 18 2024 35 mins

Bringing back my assetsSupport the Show.

Make your plan then execute

Jan 20 2024 40 mins

Trust yourself and then get to work Support the Show.

Marathon recovery and training tips

Jan 11 2024 46 mins

Marathon is all about extended fitness Support the Show.