Road to the Olympics

Nov 17 2024 347 ep. 28 mins 330

Road to the Olympics Podcast artwork

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

Sports Health & Fitness

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Ankle tear - plans

Nov 17 2024 39 mins

Figuring out plans after injury Support the show

Training and Valencia marathon update

Nov 12 2024 33 mins

Keeping the ball rolling Support the show

Marathon update - mental health run Monday.

Oct 31 2024 34 mins

Training update Importance of happinessAvoid overtraining Support the show

Training update - Dublin marathon 2024

Oct 03 2024 28 mins

Plans for the end of the year.General training update. Support the show

10k race week and don’t skip gym

Aug 29 2024 23 mins

Need to do more gymHome and woodway sorted10k race weekSupport the show

Recovery is key but not just an ice bath

Aug 24 2024 46 mins

Helping running move forward Support the show

Getting back to racing - learning to love racing.

Jul 25 2024 29 mins

29.55 for a 10k win at Elmbridge 10kSupport the show

No Olympics - what’s next?

Jul 03 2024 35 mins

Little update, and what’s been going on. Support the show

All things Ketone IQ with Michael Brandt

May 18 2024 37 mins

Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the show

Overwhelming training for the Olympics

Apr 02 2024 32 mins

It’s just not bloody easy.Trying my best to stay positive Support the show