RMR Training Podcast

Nov 18 2024 348 ep. 72 mins 54
RMR Training Podcast artwork

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

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Rich explains his 54:28 at Hyrox Chicago.

Nov 18 2024 43 mins  
In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.co

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

Nov 10 2024 43 mins  
In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RoxOpt - Custom Race Analyticshttps:

The Advice We Would Give Ourselves Before Our First HYROX

Nov 03 2024 58 mins  
In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/E

AMA: Our core values, best HYROX venue, and spirit animals.

Oct 27 2024 64 mins  
In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sport

The New Things We Are Doing for HYROX Training

Oct 20 2024 58 mins  
In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.RoxOpt - Custom Race Analytics https://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.

How to improve your strength as a runner for HYROX.

Oct 13 2024 57 mins  
In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts. RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffe

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

Oct 06 2024 68 mins  
Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed work is necessary for HYORX and what kind of speed work is best. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr

The 5 HYROX Benchmarks you should do and ones you should skip.

Sep 29 2024 33 mins  
In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time. 00:00 What makes a good benchmark for HYROX07:00 The 5 Benchmarks you should do22:48 Benchmarks you should skip.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.p

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

Sep 22 2024 63 mins  
In this episode, the full RMR squad takes on listener questions.00:00 Where does your mind go when a race isn't going well?15:00 Is there enough of an upper body strength test in Hyrox?22:00 What to take during intra-race nutrition?32:00 Where would we be in training 4-months out from a Hyrox35:00 How to use your watch for taking splits during a Hyrox race37:00 Is it important to u

Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

Sep 15 2024 65 mins  
In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-