Rox Lyfe

Mar 05 2025 135 ep. 44 mins 22
Rox Lyfe Podcast artwork

All things HYROX. Featuring interviews with some of the top names in sport (especially the world of HYROX). News, hybrid training tips, HYROX race reviews, insights, and more - with host Greg Williams.

  Health & Fitness
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Sophia Parvizi Wayne - New HYROX Women's World Record Holder!

Mar 05 2025 46 mins  
In this week’s episode of the Rox Lyfe podcast I get to speak with Sophia Parvizi Wayne (@sophiaparviziwayne).Sophia recently raced at the HYROX European Championships in Vienna and took the win, breaking the Women’s Open world record in the process, finishing in a time of 57:36 ⏱️⚡ She is, for sure, a potential future Elite 15 athlete, and it was great to get to speak to

HYROX Elite 15 and Age Group World Champion - Lucy Procter

Feb 26 2025 54 mins  
In this episode of the Rox Lyfe podcast I got to chat with Lucy Procter (@_lucyprocter). At just 21 years old, Lucy has cemented herself as one of the top names in HYROX, qualifying for the Elite 15 at the 2025 World Championships after a standout Elite debut at the Las Vegas Major. 🔥🏆 Reigning U29 World Champion🏋️‍♀️ U29 Women’s Pro Doubles World Record Holder�

Steve Magness - Maximise Your Potential in HYROX

Feb 19 2025 53 mins  
In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness (@stevemagness). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book "Win the Inside Game" which explores how we can reach our potential in sport and life, break free from our doubts, deal

Shane Orr - Legendary CrossFit Coach Talks HYROX

Feb 12 2025 54 mins  
In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01).Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of all time. He has helped coach Tia through her successes as a seven-time CrossFit Games champion, an Olympian, and a commonwealth Games gold medallist, and now also as she moves some

Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)

Feb 05 2025 59 mins  
In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews). Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has coached numerous world-class athletes, including professional triathletes and rowers, helping them to achieve peak performance on the

Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)

Jan 29 2025 58 mins  
In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who runs Erg Army – is an all round awesome person, and a guru at teaching the rowing and Ski ergs. She has run hundreds of workshops all around the world helping to educate people on how to properly use the machines and has helped to c

Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)

Jan 22 2025 45 mins  
In this week’s episode of the Rox Lyfe podcast I get to speak with Mark and Oli Fricker (@mark_does_hyrox and @frickerx ). Mark and Oli are one of the fastest father and son doubles teams to have competed in HYROX. What’s more, Oli is currently in the top 30 Pro men in HYROX, he’s one of the fastest ever British athletes and is looking to break into the Elite 15 this season.

$100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)

Jan 15 2025 52 mins  
In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jason Daniel (@jasondaniel__). Jason is the founder, and owner, of @LSKD – the huge, Australian based, activewear brand that has grown to over $100m in revenue, with a mission is to inspire you to be 1% better every day through sports, fitness and adventure. Jason built LSKD following

Completing an 80km "Ultra" HYROX! - Tom Jarrett

Jan 08 2025 44 mins  
In this episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Tom Jarrett (@tom.brigade). At HYROX London, Tom completed an “Ultra HYROX” – running 10km instead of the standard 1km between each station! That’s a staggering 80km total, plus each of the usual stations in a truly incredible achievement. In this chat we talk about the his mindset and n

HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge

Jan 01 2025 57 mins  
In this week’s episode of the Rox Lyfe podcast I got to speak with Wilhelm Lilge (@wilhelmlilge) Wilhelm holds the 60-64 age group world record in HYROX with a time of 1.09 – from his first ever solo race! He is not only an impressive athlete though but has been a coach for much of his life, including many years as a national running coach for the Austrian Athletics Association