The OCR Underground Show

Dec 19 2024 99 ep. 54 mins 77
The OCR Underground Show Podcast artwork

Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

  Health & Fitness  Sports
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Episode 112 - Probiotics and Endurance Performance & The Truth About HR Training

Dec 19 2024 34 mins  
Welcome to the OCR Underground Show. Your top resource for obstacle course and hybrid training events. The goal of the show is to help you dominate your next event without destroying your body in the process. In this episode I share really interesting research on probiotics. Over the years the importance of gut health has become a huge topic. An unhealthy microbiome has been linke

Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery

Oct 31 2024 39 mins  
Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course Racing. I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast. In fact I am teaching the OS course on Friday 11/1. If you are in the area and want to come play on the obstacles click here to register. In this episode I share some information on crea

Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training

Sep 12 2024 50 mins  
Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month. Now I am getting ready for the DEKA Strong a

Episode 109 - The BEST Way To Train For An OCR

Jul 07 2024 34 mins  
Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in the works for over a year and I am finally ready to share it. On top of being a coach a

Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project

Apr 02 2024 70 mins  
Welcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training. In this episode I share more information about my latest project the Certified OCR Specialist certification coming out soon. To get o

Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024

Jan 17 2024 37 mins  
The OCR Underground Show Episode 107 Show Notes Welcome to the OCR Underground Show. Your best resource for all things OCR and Hybrid training. Each week I dive into different topics to help you train smarter for your next OCR. The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can work on this year. Don't get ca

Episode 106 - The Truth Behind Cold Plunges

Nov 30 2023 43 mins  
Welcome to the OCR Underground Show. Your best resource for smarter obstacle course race training tips. Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at the So Cal Rugged Maniac race. I had a blast getting back into a race and enjoying some

Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More

Oct 10 2023 58 mins  
The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR. Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRO

Episode 104 - Training to Failure vs Non Failure & How To Become More Mentally Resilient

Aug 29 2023 38 mins  
Welcome back to another great episode of the OCR Underground Show. A podcast created to help you train and crush your next obstacle course race. Interested in racing the next DEKA STRONG or DEKA MILE with me? My gym San Diego Premier Training is hosting a combo event on 9/23 and 9/24. We will be having open, team, and kids heats on both days. We would love to see you out there. Ch

Episode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To Injury

Jul 13 2023 55 mins  
Welcome to the OCR Underground Show. You best resource for training tips and strategies to help you train for your next OCR. You may have heard already but DEKA will be holding a DEKA STRONG event at the IDEA World Fitness & Nutrition Conference at the LA Convention Center 7/14-7/15. I will be volunteering at the event as a judge and would love to see you there. Swing by the DEKA