Hybrid Fitness (HYROX/DEKA)

Mar 06 2025 172 ep. 76 mins 8
Hybrid Fitness (HYROX/DEKA) Podcast artwork

Hyrox, Deka Fit, Deadly Dozen and More. The Voice Of Hybrid Fitness Racing.

  Health & Fitness  Sports
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PRVN Meets HYROX - Nic Johnston

Mar 06 2025 58 mins  
PRVN CEO Nic Johnston joins us to discuss the ever-growing intersection of CrossFit and HYROX. We dive into some of Tia and Shane’s philosophy, as well as his own approach to growing the PRVN brand. Specifically, we cover PRVN’s move into HYROX, including Tia’s training and the addition of James Kelly to the roster. They’ve also recently brought Joanna Wietrzyk on board,

Best Way To Row 1000M. DEKA Atlas DNF. Frogger Burpee Broad Jump!

Mar 04 2025 90 mins  
Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn't finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen and more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the d

HYROX Vienna Sled Pull Gate. DEKA ATLAS debuts.

Feb 25 2025 68 mins  
This week on our live show, Kevin Gregory and Kaitlyn Try join us to discuss the inaugural @deka.fit ATLAS event. We also attempt to find out what went wrong with the sled pull in last weekend's HYROX Vienna European Men's Doubles event. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned f

Move Fast Lift Heavy - Christian Harris

Feb 21 2025 44 mins  
CrossFit Games athlete Christian Harris has been a pioneer in the hybrid movement. As one of the first CrossFitters to take on HYROX, he has excelled as both an athlete and a coach. Now, he's expanding MFLH Run Club, building communities across multiple locations. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors,

HYROX Training Volume, World Fitness Project, & Busting Fitness Myths!

Feb 18 2025 80 mins  
Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

HYROX Vegas Champion Lauren Weeks. Plus Ian K HYROX/DEKA UK Update.

Feb 12 2025 97 mins  
Lauren just won the Vegas Major, earning her 14th podium in 15 starts at Invitationals, Majors (formerly Regional Championships), and World Championships. Her only non podium was when she raced VERY pregnant in Vegas and still finished 9 our of 15. It's her 7th win, 3 of which are World Championships. We caught up to check in on how her life's been with a recent move, new sponsors

DEKA STRONG Redemption! (Sort Of)

Feb 11 2025 82 mins  
Matt did another DEKA Strong, he got better, but still needs lots of help. Can Dave help him bridge the gap between success and failure?. Plus, Zach Tait stops by to discuss organizing large-venue DEKA and HYROX events—along with a plot twist where we discover he once played center back across the pond!s the pond! Join insightful podcast discussions about HYROX, DEKA, and The

HYROX Vegas Athlete Interviews – Part 2

Feb 07 2025 86 mins  
Matt caught up with HYROX World Champion qualifiers Linda Meier, Lucy Proctor, and Joanna Wietrzyk. Plus, enjoy conversations with Samantha Faddis, Caitlin Sconce, Ryan Geiger, Kevin Gregory, and Cheryl Snow. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitne

HYROX Las Vegas Recap – Venue, Vibes, Stations & The Hybrid Raccoon

Feb 05 2025 90 mins  
On today’s episode, we break down everything about HYROX Las_Vegas, from the venue and vibe to the stations, Rox Zones, and even the bathrooms. We dive into the warm-up stations, the timing (or lack thereof), the two-loop farmer’s carry, the legend of the Hybrid Raccoon, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athlet

HYROX Vegas Athlete Interviews - Part 1

Feb 03 2025 94 mins  
30 minutes with HYROX Vegas Major Winner Dylan Scott. Plus interviews with Elite 15 athletes Vivian Tafuto and Rich Ryan. Later we chatted with 1st and 3rd place Women's Pros Morgan Schulz and Kat Fahsbender. Plus some special guests that passed by. Stay tuned for Part 2 later this week. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athle