The HERD FIT

Mar 10 2025 185 ep. 45 mins 3
The HERD FIT Podcast artwork

Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.

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S06E184: The Mental Game: Competing Beyond the Numbers with Special Guest Dan Coda

Mar 10 2025 34 mins  
Are you facing the challenges of competing as an aging athlete? This episode dives deep into the world of CrossFit through the eyes of seasoned competitors, revealing how mindset, community, and personal goals can shape your fitness journey, no matter your age. Join coach David Syvertsen @davesy85 as he chats with Dan Coda @dannehnj, an accomplished CrossFit athlete and dedicated f

S06E183 Friday Night Lights: The Most Memorable CrossFit Open "Point One" Workouts

Feb 24 2025 42 mins  
What does it take to keep the magic alive in a community that thrives on grit and perseverance? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic invite you on a nostalgic journey as we count down to the 2025 CrossFit Open. Reflecting on our CrossFit Bison family, we share personal stories from past Opens, particularly the unforgettable "point ones," and how these mome

S06E182: Pro Athlete Advocacy in CrossFit: Who is Withdrawing from the 2025 Games Season?

Feb 17 2025 42 mins  
What happens when tragedy strikes at one of the most celebrated fitness events in the world? Hear from coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we tackle the deeply felt repercussions of Lazar Đukić's tragic drowning at the CrossFit Games last year. This heartbreaking incident has not only fractured the CrossFit community but has also led to a substantial

S06E181 - Navigating Olympic Lifting and Personal Training with Guest Coach Brian DeCarlo

Feb 03 2025 43 mins  
What happens when a college football player turns his passion towards CrossFit? Join us as coach David Syvertsen @davesy85 talks with guest Brian DeCarlo @decarlob1 as he shares his journey from the fields of college sports to the world of CrossFit Bison, transforming not only his life but also the lives of countless others. His story will leave you inspired as we discuss how his a

S06E180 - OUTLAST Unveiled: A New Concept Gym for Wellness and Longevity from Bison Fitness

Jan 27 2025 58 mins  
Unlock the secrets to lasting fitness and holistic well-being with our latest episode of the HerdFit Podcast. Join us as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic introduce you to OUTLAST, Bison Fitness's innovative new gym concept designed to complement the CrossFit experience by focusing on longevity and adaptability. Inspired by thought leaders like Andrew H

S05E179 - Fostering the Best Gym Culture: Logging Results vs Gym Leaderboards

Jan 20 2025 35 mins  
Ever wondered how technology can reshape your fitness journey? Discover insights on our latest episode of the Herd Fit Podcast with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we introduce the innovative Train by PushPress app at CrossFit Bison. We promise to explore how this app transforms traditional score-logging methods and enhances athletes' ability to tr

S05E178 - Special Guest Christy Link - CrossFit Pioneer and Fitness Innovator

Jan 13 2025 50 mins  
Christy Link-Petillo @kristy_link, a pivotal force in the CrossFit world and former owner of Brazen Athletics, joins David Syvertsen @davesy85 to share her remarkable journey from yoga enthusiast to CrossFit trailblazer. Christy's story is one of inspiration and transformation, ignited by witnessing the strength and camaraderie of female athletes at regional events. Through her exp

S05E177 - Reset Challenge Health and Resilience: Mindfulness REDUX with Rafi Silver

Jan 06 2025 50 mins  
Discover the keys to a balanced life as Coach David Syvertson and actor Rafi Silver uncover strategies for achieving sustainable health in this episode of the Herd Fit Podcast. We kick things off with Bison gym's Reset Challenge, a motivating initiative that encourages long-term lifestyle changes over fleeting resolutions. Rafi, a familiar voice on our show, shares his journey of b

S05E176 - Growth and Unity: Why We Should Harness the Transformative Power of the 2025 CrossFit Open

Dec 30 2024 41 mins  
Join us as we tackle the question: What makes the CrossFit Open a must-experience event for everyone, whether you're a newbie or a seasoned pro? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic promise a journey of personal growth, camaraderie, and a test of your limits, as they unravel the often mixed emotions surrounding this global competition. Feel the pulse of th

S05E174 - Recap 2024 1st Phorm Legends Championship with Dan Coda Mindy MacDonald Kathleen Staunton

Dec 23 2024 73 mins  
Have you ever wondered what it takes to compete at the highest levels of fitness while maintaining your sanity? Join us in an exciting episode as Coach David Syvertsen @davesy85 sits down with the 2024 Legend Championship @thelegendschampionship athletes —Dan Coda @dannehnj, Mindy Macdonald @mindymacd, and Kathleen Staunton @stautie3. Fresh from the competition arena, these elite