Fran Lung Analytics

Jan 21 2025 108 ep. 13 mins 1
Fran Lung Analytics Podcast artwork

Analysis, stats and news from the sport of CrossFit.  We've got the latest from the CrossFit Games, the World Fitness Project and all the other major competitions.

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Final Details on the 2025 CrossFit Games In-Person Qualifiers have emerged

Jan 21 2025 8 mins  
It's been 32 days since CrossFit announced who the in-person Qualifying Events are, and now we finally know how to register for all of them. To recap all the qualifying details we break down all 10 in Person Qualifiers, how to qualify for them and which ones have restrictions on how to compete. Don't miss a thing from Fran Lung Hit Subscribe Check out the 2025 CrossFit Games prize

The Logistics to competing in the 2025 CrossFit Season

Jan 17 2025 14 mins  
You have the CrossFit Games with it's 10 in-person qualifying events along with the in-affiliate Semifinals happening over 9 weeks. The World Fitness Project tour stop one is also smack dab in the middle of that. Then you have the CrossFit Games and the World Fitness Project Event 2 in August. Plus the Rogue Invitational, the World Fitness Project Finals and Wodapalooza between Hal

Getting the RIGHT athletes to the CrossFit Games: Minimum Qualifying Times in The CrossFit Open

Jan 10 2025 12 mins  
For the 2025 CrossFit Games season, the top 1% of athletes from the CrossFit Open will be eligible to advance to the In-Affiliate Semifinals. 12 men and 12 women will advance from the In-Affiliate Semifinals to the CrossFit Games. Everyone in CrossFit, the athletes, the fans and the coaches want it to be the right 12 people. What if instead of taking the top 1%, it's the top 1% who

Where were at with the 2025 CrossFit Qualifying Events

Jan 06 2025 10 mins  
Recently the Syndicate Crown and The Fittest Experience announced that they will be representing North America East and North America West respectively. And both will be using the CrossFit Open as a qualifying tournament. With lots of details floating around it's a good time to collect our thoughts on where the different events are from a qualifying perspective. Make sure you hit s

What 2025 Season Changes Mean for CrossFit Games Hopefuls

Dec 28 2024 10 mins  
The details of the 2025 CrossFit Games are still a little slim, but we know a few things. 1. There will be a minimum of 30 men and women competing at the 2025 CrossFit Games. 2. There are 9 Sanctional events, who will qualify 16 men and women to the Games. This implies that at least 14 athletes will qualify from the CrossFit Games from the new online Semifinal. Based on this inform

2024 Dubai Fitness Championship: Men’s Field Preview

Dec 05 2024 9 mins  
The 2024 Dubai Fitness Championship is here, and the men’s competition promises to be an electrifying showcase of elite athleticism! 🌟 In this video, we break down the stacked lineup, highlighting the top athletes to watch, including Moritz Fiebig, Luka Dukic, Calum Clements and the powerhouse Bronislaw Olenkowicz. Who will claim the top spot in Dubai? 🏋️‍♀️ Join us

2024 Dubai Fitness Championship: Women’s Field Preview

Dec 04 2024 12 mins  
The 2024 Dubai Fitness Championship is here, and the women’s competition promises to be an electrifying showcase of elite CrossFit! 🌟 In this video, we break down the stacked lineup, highlighting the top athletes to watch, including the seasoned veteran Kristin Holte, the powerhouse Karin Freyova, the rising star Matilda Garnes, and the dynamic Anikha Greer. Who will claim the

CrossFit News - 2 teams from CrossFit Invictus, and the 2024 CrossFit Open Announcement Athletes

Feb 23 2024 11 mins  
In this week's Fran Lung news, we cover the two teams that were announced from CrossFit Invictus. The headlining CrossFit Invictus, and reigning Fittest Team on earth brings back Joshua Al-Chamaa and Devyn Kin, and adds Chandler Smith and Lauren Fisher. CrossFit Invictus Unconquerable, the 28th place team from the 2023 CrossFit Games is also back with athletes Emilty Rethwill and J

CrossFit News - A team from Invictus, Who's in and out for 2024 and CrossFit Semifinal Ticket Sales

Feb 14 2024 8 mins  
Welcome to the Fran Lung News. The easiest way to stay up to date in the world of the CrossFit Games. Hit subscribe so you don't miss a thing. This week CrossFit Invictus announced their first team of the 2024 season. The CrossFit affiliate with the reigning fittest team on earth, sent three teams in 2023. In this view we take a look at CrossFit Invictus Unbroken, and it's athletes

The evolution of freestanding handstand holds in CrossFit

Feb 09 2024 7 mins  
Freestanding Handstand holds first hit the elite CrossFit competition world at the 2020 CrossFit Games, and since then we have seen it at least twice more. First at 2023 Wodapalooza and more recently at 2024 Fittest Experience. With handstand holds filtering down to lower level CrossFit competitions, how have the time evolved from the best in the world to competitions where only 25