Fran Lung Analytics

Feb 23 2024 101 ep. 13 mins 2
Fran Lung Analytics Podcast artwork

Fantasy Functional Fitness Podcast. Covering the CrossFit Games season from the open to the games. Athlete Analysis and fantasy forecasting.

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CrossFit News - 2 teams from CrossFit Invictus, and the 2024 CrossFit Open Announcement Athletes

Feb 23 2024 11 mins  
In this week's Fran Lung news, we cover the two teams that were announced from CrossFit Invictus.The headlining CrossFit Invictus, and reigning Fittest Team on earth brings back Joshua Al-Chamaa and Devyn Kin, and adds Chandler Smith and Lauren Fisher.CrossFit Invictus Unconquerable, the 28th place team from the 2023 CrossFit Games is also back with athletes Emilty Rethwill and Jes

CrossFit News - A team from Invictus, Who's in and out for 2024 and CrossFit Semifinal Ticket Sales

Feb 14 2024 8 mins  
Welcome to the Fran Lung News. The easiest way to stay up to date in the world of the CrossFit Games. Hit subscribe so you don't miss a thing.This week CrossFit Invictus announced their first team of the 2024 season. The CrossFit affiliate with the reigning fittest team on earth, sent three teams in 2023. In this view we take a look at CrossFit Invictus Unbroken, and it's athletes,

The evolution of freestanding handstand holds in CrossFit

Feb 09 2024 7 mins  
Freestanding Handstand holds first hit the elite CrossFit competition world at the 2020 CrossFit Games, and since then we have seen it at least twice more. First at 2023 Wodapalooza and more recently at 2024 Fittest Experience.With handstand holds filtering down to lower level CrossFit competitions, how have the time evolved from the best in the world to competitions where only 25%

CrossFit Games News - Mayhem Thunder, CrossFit Walleye and tracking the 2023 Games athletes

Feb 07 2024 14 mins  
The Fran Lung Show is back for 2024 with some CrossFit Games news.Super Teams are being announced with a couple this week and in this episode we'll dive in and learn more about the teams.Mayhem Thunder is comprised of 4 former individual Games athletes from Australia, Kara Saunders, Khan Porter, James Newbury and Emily De Rooy.https://newsletter.franlung.com/2024/02/01/introducing-

When did Jeffrey Adler get good at running?

Oct 20 2023 4 mins  
Jeffrey Adler had a 1st place in Helena and a 2nd place in the 5KM run at the 2023 CrossFit Games. He also had an epic sound bit in a post event interview where he asked the world, "You guys are surprised I can run, huh?". In this video we go back to 5 years to and look at all the running events Jeffrey Adler has competed in, including past CrossFit Games, Rogue Invitationals, Duba

A look at the 6 men who qualified for the 2023 Rogue Invitational from The "Q"

Oct 18 2023 9 mins  
6 men qualified for the 2023 Rogue Invitational from the "Q". We take a look at the past year from Ricky Garard, Victor Hoffer, Travis Mayer, Tudor Magda, Garrett Clark and Jayson Hopper, how the did during the 2023 CrossFit Games season, past Rogue Invitationals, and other offseason competitions.All images courtesy of the CrossFit GamesWant more bite size stats on the sport of fit

What to expect from the programming at the Rogue Invitational

Oct 17 2023 6 mins  
How many event are typically at Rogue. What do the strength events look like. The Echo Bike has appeared in every Rogue Invitational, what other movements have appeared every year? Handstand walks have never been programmed. What other CrossFit staples are noticeably absent from the Rogue Invitational programming.Want more bite size stats on the sport of fitness, take follow us on

A look at the women who qualified for the Rogue Invitational through The Q

Sep 23 2023 7 mins  
The Rogue Invitational is the premiere off-season CrossFit competition. With invites handed out to the top 15 athletes from the CrossFit Games, is ensures the Fittest on Earth are in attendances. The final 5, or in the case of 2023, 6 spots are earned through a qualifier simply known as "The Q"In this video we take a look at the Q women who made it to the top of the stacked field i

Can Sara Sigmundsdottir make it back to the CrossFit Games in 2024 after a 3 year absence?

Sep 22 2023 5 mins  
The last time we saw Sara Sigmundsdottir at the CrossFit Games it was in 2020. After a torn ACL wiped out her 2021 season, she has just missed out qualifying in 2022 and 2023. We take a look at athletes who have made it back to the CrossFit games after missing 3 or more years, and what the chances are of Signmundsdottir not only making it back to the CrossFit Games, but also being

A new way to think about the prize money at off-season CrossFit Competitions

Sep 22 2023 4 mins  
The 2023 Madrid Championship and the Northern California Classic went off this weekend, with some familiar names on top of the podium Karin Freyova and Lazar Dukic won in Madrid, while Sean Sweeney and Brittany Weiss won in NorCal. Each of them took home a pretty substantial prize purse. Both Dukic and Freyova won more in Madrid than they did in the CrossFit Games, which is impress