The CrossFit Harrow Podcast

Jul 11 2024 123 ep. 25 mins 2

The CrossFit Harrow Podcast artwork

Coffee, Gym, Business and Life Experiences.

Health & Fitness

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S3 E27 The Power Of A Growth Mindset in Fitness & Life with Richard Prentice

Richard shares his journey to CrossFit and how it has transformed his fitness and mindset. He initially had misconceptions and fears about CrossFit, but after trying it out, he found it addictive and effective. He discusses the importance of having a growth mindset and embracing mistakes as learning opportunities. The conversation also touches on the pressures of social media and

S3 E26 The Benefits of Journaling and Personal Growth with Vishal Amin

Vishal Amin shares his journey of joining CrossFit Harrow, the challenges he faced, and his experiences with solo traveling. He also discusses the impact of social media, the benefits of journaling, and the importance of personal growth and self-discovery. Vish discusses his journey from photo journaling to video journaling, the benefits of journaling, and the evolving landscape of

S3 E25: The Cost of Staying The Same

In this episode, Lorenzo discusses the cost of staying the same and the missed opportunities that come with it. He emphasises the importance of personal growth and being open to new experiences. Staying the same can lead to missed opportunities, lower job satisfaction, limited personal development, and a competitive disadvantage. It can also result in a lack of motivation, self-con

S3 E24: The Role of Health Psychology in Behavior Change with Siya Mistry

New experiences, such as hiking trips and solo traveling, can provide valuable life lessons and personal growth

S3 E23 "I want to be able to have that effect on people." with Sid Dadlani

In this conversation, Sid, a managing partner at Kinara International, shares his journey from the military to entrepreneurship. He discusses how his family business manufactures products for companies like Uber Eats and Just Eat. Sid also talks about the importance of teamwork and leadership skills he learned in the army. He emphasizes the need for discipline and the ability to pu

S3 E22 Balancing Family, Work, and Training with Pardip Rai

In this episode of the CrossFit Harrow podcast, Pardip shares her fitness journey and the importance of functional fitness and strength training. She discusses her experience with turf games and the empowering feeling of women lifting heavy weights. Pardip also talks about the importance of instilling a love for health and fitness in her children and the challenges of balancing fam

S3 E21 Your Questions Answered

This week I answer some of the questions you have emailed in. Hope you enjoy!

S3 E20: Does Your Fitness Journey Align To Your Beliefs Or Values?

Are you doing it all wrong? What’s most important to you?

S3 E19 : Why You Should Redo Your Intro

Controversial but hear me out. Would you pass your driving test if you sat it again? Probably not. We picked up a rake of driving habits that we can’t/ won’t shake and would need to go back to basics to eliminate them. Guess what.. same in fitness.

S3 E18: Level Up

What’s next in the hierarchy? What is a metcon? How does CrossFit actually work?