CrossFit Edwardsville Community Podcast

Mar 06 2025 338 ep. 21 mins
CrossFit Edwardsville Community Podcast artwork

In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!

  Health & Fitness
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Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 3) ⛔🤯🚨

Mar 06 2025 11 mins  
Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 3) ⛔🤯🚨 ============ Have you heard that CrossFit is DANGEROUS!? 🤔 If that's true... which exercises are the RISKY ones? ⁉️ After all, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, yo

Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 2) ⛔🤯🚨

Mar 03 2025 14 mins  
Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 2) ⛔🤯🚨 ============ Have you heard that CrossFit is DANGEROUS!? 🤔 If that's true... which exercises are the RISKY ones? ⁉️ After all, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, yo

Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠

Feb 27 2025 13 mins  
Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠 ============ It's a concept SO many of us struggle with… How do I build self-discipline? ⁉️ How do I get myself to FOLLOW THROUGH on what I KNOW I should do?? 🤔 There are a million distractions, and so many competing priorities! Good news: we can help you BUILD your self-discipline✅ In this next epis

Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠

Feb 24 2025 14 mins  
Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠 ============ It's a concept SO many of us struggle with… How do I build self-discipline? ⁉️ How do I get myself to FOLLOW THROUGH on what I KNOW I should do?? 🤔 There are a million distractions, and so many competing priorities! Good news: we can help you BUILD your self-discipline✅ In this 1st EPISO

The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)?!⚖️🥩

Feb 20 2025 24 mins  
The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)⚖️🥩 ============ THIS IS YOU: You want GREAT muscle definition… 💪🏼 ...and you want to ELIMINATE bodyfat. WHAT foods will get you there the FASTEST!? 🤔 And is it possible to cut 20 pounds in 30 days, going down 2+ clothing sizes? We explore that possibility in THIS EPISODE!✅ In this episode, we'll examine Tim

What Makes CrossFit SO FREAKIN COOL?! 🤩🧊

Feb 17 2025 10 mins  
What Makes CrossFit SO FREAKIN COOL?! 🤩🧊 ============ Everyone's heard about CrossFit… 📢 It's been a fitness BUZZWORD for a while. But what's the attraction to CrossFit? ⁉️ Why do CrossFitters find it IMPOSSIBLE to SHUT UP about CrossFit? 🤫 What's all the fuss about? ... and why might YOU be interested in trying it out? 🤔 We've got your answers RIGHT

CrossFit Lovebirds- Coach G & Coach C Share Their Story (Valentine's Day Special) 💕

Feb 13 2025 15 mins  
CrossFit Lovebirds- Coach G & Coach C Share Their Story (Valentine's Day Special) 💕 ============ Coach G & Coach C both coach at CrossFit E... In fact, they've been CrossFitting together ever since they got married 💒 Have you ever heard HOW they met? In this episode, they tell the story‼️ SNEAK PEEK: their relationship almost DIDN'T HAPPEN! 😮 Tune in for a fun

Can ChatGPT help you get 6-PACK ABS!?!?! 🤔⁉️[REPLAY]

Feb 10 2025 14 mins  
Can ChatGPT help you get 6-PACK ABS!?!?! 🤔⁉️[REPLAY] ================================== NEWS FLASH: CrossFit athletes have SICK abs… 📢 With some (Noah Ohlsen, Tia Toomey), it seems like they've gone BEYOND 6-pack to 8-pack or 10-pack abs! HOW is it possible to have abs THAT defined!? 🤔 In this episode, we'll ASK ChatGPT: "How can I get 6-pack abs?" ⁉️ We

How to Get HEALTHY FOOD for LESS than your Current Grocery Bill 🍗🥩

Feb 06 2025 11 mins  
How to Get HEALTHY FOOD for LESS than your Current Grocery Bill 🍗🥩 ============ You WANT to eat in a healthy way... But inflation & a tough economy is making food expensive! 💵 Good news- there are things you can do! ✅ We've got your grocery-shopping hacks RIGHT HERE! 🧠 In this episode, we'll REDUCE your grocery bill with practical steps! You'll learn how to Ge

How to Get MONEY for Fitness Even If You're BROKE AF 🤑🏃🏽‍♀️

Feb 03 2025 13 mins  
How to Get MONEY for Fitness Even If You're BROKE AF 🤑🏃🏽‍♀️ ============ Maybe you WANT to hire a coach to guide your fitness... But you're short on CASH. 💰 So, what steps can you take to FREE UP cash to use for your fitness journey?🤔 Good news: your answers are HERE, in this episode 🤩 We'll outline some very practical and easy-to-follow steps to incre