Friendly Conversations with Brian Friend

Mar 04 2025 164 ep. 89 mins 6
Friendly Conversations with Brian Friend Podcast artwork

Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis. 

  Health & Fitness
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Breaking Down WFP Male Signed Athletes Power Rankings with Nikolaj Ronnow

Mar 04 2025 127 mins  
Send us a text Brian caused a little bit of a stir yesterday when he unveiled his power rankings for the 20 men's athletes signed to a World Fitness Project in their inaugural season. He joins PC and welcomes special guest Nikolaj Ronnow to discuss how he came up with his rankings and what were the determining factors in choosing athletes in their respected spots. Click here to see

Fittest of the Coast Recap with Reilly Good

Feb 24 2025 120 mins  
Send us a text Brian and PC start the week with a recap of this past weekend's Fittest of the Coast, held in Charleston, South Carolina. The action-packed weekend was covered by Brian, who gets us caught up on all the exciting races across the elite divisions. What athletes stood out to him? What workouts impressed you? Who from the field is poised for a big 2025 season? Visit us o

The PICSIL Showdown Recap with Noortje Bleeker

Feb 24 2025 119 mins  
Send us a text Two weekends ago, Brian released his top 10 predictions for the PICSIL Showdown, which took place in Pamplona, Spain. Formerly the Pamplona Games, the three-day competition featured a strong roster of European athletes, including CrossFit Games athletes Aniol Ekai, Moritz Fiebig, Jelle Hoste, Uldis Upenieks, Karin Freyova, Elena Carratala and Lena Richter. Howeve,r o

Fittest of the Coast Preview with Amanda Fischer

Feb 05 2025 89 mins  
Send us a text Brian is back on the road to continue the B.Friendly Fitness World Tour with a stop in Charleston, South Carolina for the annual Fittest of the Coast competition, one of Brian's favorite U.S.-based competitions. PC and Brian are joined by special guest Amanda Fischer who is no stranger to the competition having won the individual Pro Division last year. Visit us on o

Catching Up With Friends: TFX, ATA Games, Crucible, World Fitness Proect, HYROX Las Vegas and more!

Feb 04 2025 91 mins  
Send us a text PC and Brian play catch-up as they get you all caught up on all the things that happened in the functional fitness space. This includes the latest results from competitions that happened this past weekend including The Fittest Experience, the ATA Games and Hyrox Las Vegas. We also discuss the latest news when it comes to the World Fitness Project, United Grid League

TYR Wodapalooza Miami Recap

Feb 03 2025 197 mins  
Send us a text WOW! What a week in Miami! The whole B.Friendly Fitness team plus some new additions converged on iconic South Beach for TYR Wodapalooza Miami. The biggest version of the annual fitness festival. This was an experience for the team unlike any other and Brian and PC had a front row seat and then some. Both recap the event and talk about their experiences. The highs an

TYR Wodapalooza Miami Elite Teams Preview

Jan 21 2025 130 mins  
Send us a text Brian and PC discuss Brian's elite team division predictions for TYR Wodapalooza Miami. One of the premier offseason events, TYR WZA, this year looks to be one of the best yet as the field for both the men's and women's divisions is stacked from top to bottom. Read the full preview article here: https://bfriendlyfitness.com/tyr-wza-... Visit us on our website at bfri

Friendly Conversations with Guilherme Malheiros

Jan 20 2025 64 mins  
Send us a text Brian's joined by Guilherme Malheiros as he prepares for TYR Wodaalooza Miami. This superstar has become the face of CrossFit in South America and is one of the more popular athletes in the sport due to his feats of strength and playful disposition. We talk about his career, from making a mark as a teen athlete to his amazing performances and disappointments at the C

Launching Apollo with Barclay Dale

Jan 14 2025 67 mins  
Send us a text Our Friend Barclay Dale joins us today to announce the project he's been working on for a few years now. Today marks the official launch of Apollo Performance Analytics, the database that you hear us talk about is finally here. We discuss this labor of love with him and what the potential of the analysis can bring to the sport of fitness. Check out the Apollo website

Friendly Convsersations with George Sterner

Jan 13 2025 83 mins  
Send us a text It's been awhile since we have seen George Sterner on the elite competition floor (2019 CrossFit Games as a matter of fact). After dipping his toe back into the sport with his fifth place showing in the TYR Wodapalooza Miami Online qualifier, Sterner makes his return in a few weeks on the sands of South Beach. Brian and PC were lucky enough to sit down and ask where