The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

Mar 28 2024 50 ep. 46 mins 13

The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions artwork

Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.

Health & Fitness Education

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CrossFit Over 70

Mar 28 2024 59 mins

I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.

Beyond the hype, with Jason “JasonCFMedia” Croxon

Feb 29 2024 76 mins

My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions. EPISODE NOTES https://boxjumper.ca/E

A System to Deliver Fitness with Nathan Holiday, The Level Method

Dec 14 2023 41 mins

My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness. EPISODE NOTES https://boxjumper.ca/Episode48 EPISODE LINKS Level Method Website: https://www.levelmethod.com Instagram: https://instagram.com/thelevelmethod Facebook:

Seizing Opportunity in the World of Olympic Weightlifting with Greg Everett of Catalyst Athletics

Jul 11 2023 71 mins

I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles. EPISODE LINKS Catalyst Athletics… On Instagram: https://instagram.com

Bringing the CrossFit Games to the World with Chase Ingraham

Aug 01 2022 74 mins

My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves. EPISODE NOTES https://boxjumper.ca/Episode46 EPISODE

Andrew ”Batman” Hiller: CrossFit Friend or Foe?

May 28 2022 35 mins

Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points. EPISODE NOTES https://boxjumper.ca/Ep45 EPISODE LINKS Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhi

Remote Coaching and Coach Development with Eric Weiss, NYPD CrossFit

Feb 27 2022 65 mins

I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club. EPISODE NOTES

Nate Edwardson - from CrossFit Coach to Content Creator

May 19 2021 52 mins

CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture. EPISODE NOTES https://boxjumper.ca/Episode43 EPISODE LINKS How to find Nate Edwardson: Instagram: https://www.instagram.com/nateedwardson/ YouTube: https://w

Pelvic Floor Health for CrossFit - with Physiotherapist and Athlete Brittany Klingmann

May 08 2021 60 mins

In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.

Resilience and Mindset - with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux

Mar 12 2021 40 mins

In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor. EPISODE NOTES https://boxjumper.ca/Episode41 EPISODE LINKS Karen’s Book on Amazon: https://amzn.to/3tcS941 I Promise Performance: https:/