Best Hour of Their Day | Podcast

Dec 02 2024 804 ep. 51 mins 56
Best Hour of Their Day | Podcast artwork

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

  Health & Fitness
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BTK 018 How to Start a Nutrition Program That Changes Lives | Healthy Steps Nutrition

Dec 02 2024 40 mins  
In this episode of Behind the Knowledge, Nicole Aucoin shares her journey from dietitian to nutrition coaching expert, revealing how coaches can transform lives by addressing the other 23 hours of the day. She dives into actionable strategies for creating sustainable nutrition programs, fostering accountability, and empowering clients to achieve long-term success. A must-watch for

761. How This Garage Gym Grew into a Full-Fledged CrossFit Affiliate | Greater Culture CrossFit

Nov 27 2024 41 mins  
Brad Marshall started his CrossFit gym in a two-car garage and successfully transitioned to taking over an established affiliate. Brad shares the challenges of scaling from a small, intimate community to a thriving commercial space, the importance of building culture, and lessons learned in creating a sustainable business. Tune in to hear how passion and strategic decisions turned

BTK 017 Surviving a Heart Attack: Andy Hendel Proves the Power of CrossFit and Fitness

Nov 25 2024 54 mins  
After suffering a life-threatening heart attack, Andy Hendel’s decades of fitness and commitment to CrossFit played a crucial role in his survival and recovery. From his time in the NFL to coaching on CrossFit Seminar Staff, Andy’s resilience and fitness prepared him to overcome the odds. His story is a powerful testament to how a lifestyle of health and movement can save lives

760. What Gym Owners Should Know Before Buying an Ice Barrel

Nov 20 2024 10 mins  
Thinking about buying an Ice Barrel for your gym? This video breaks down the pros, cons, and business impact of adding cold therapy to your gym's recovery services. Learn how to maximize the benefits for your members while deciding if it’s the right investment for your Affiliate. -- Looking to boost revenue at your CrossFit Affiliate? Grab the FREE “Raise Prices Without Pissing

BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez

Nov 18 2024 43 mins  
This episode of Behind the Knowledge dives into the inspiring journey of Coach Josh Melendez, from his early days as a novice CrossFit coach to earning a Level 4 credential and joining CrossFit Seminar Staff. Through resilience, dedication, and a relentless pursuit of feedback and education, Josh shares valuable lessons on overcoming challenges, building trust, and becoming a leade

759. 3 Essential Questions Every Affiliate Must Answer to Succeed

Nov 15 2024 21 mins  
Fern dives into the "3 Essential Questions" every CrossFit Affiliate Owner must answer to build a successful gym. These foundational questions help clarify your business purpose, define the game you’re playing, and ensure you’re on the right track for long-term growth. Discover how addressing these critical points can close the strategy gap and set your affiliate up to thrive.

758. How to Increase Your Gym Membership Rates Without Losing Members

Nov 13 2024 53 mins  
Jason and Fern dive into the topic of gym rate increases, covering why they’re essential for sustainable growth and how to approach them effectively. They share insights on preparing members, communicating value, and navigating potential pushback to help CrossFit Affiliate Owners successfully implement price changes without losing community support. This discussion provides actio

BTK 015. Why Mental Resilience Is Just as Important as Physical Strength | Bill Anthes

Nov 11 2024 46 mins  
In this episode of Behind the Knowledge, Bill Anthes, founder of Between the Ears, discusses why mental resilience is just as essential as physical strength. Bill shares insights from his work helping people unlock their potential through mental and emotional fitness, emphasizing how building mental toughness can transform both athletic performance and everyday life. This conversat

757. How CrossFit Coaches Can Get Healthcare Without Traditional Insurance

Nov 08 2024 25 mins  
Discover a new, cost-effective healthcare solution designed specifically for CrossFit coaches and affiliate owners. This program offers affordable coverage without relying on traditional insurance, allowing coaches to access essential health services, proactive care, and mental health support. Learn how this unique option is helping CrossFit professionals stay healthy while saving

756. The Real Impact of a Rate Increase: One Gym Owner’s Honest Story | CrossFit Tullahoma

Nov 06 2024 38 mins  
Julia Brown shares her journey of overcoming the fear of raising membership rates at her CrossFit gym. By facing her budgeting challenges and openly communicating with her members, she found surprising support and renewed confidence as an affiliate owner. Her story offers valuable lessons on knowing your worth and taking control of your business finances. -- FREE TOOLS and resource